Best 3 Sc Frogmore Stew Recipes
Embark on a culinary journey to the heart of South Carolina's Lowcountry with Frogmore Stew, a traditional dish that embodies the region's rich history and bountiful seafood. This iconic stew, often served at community gatherings and celebrations, is a harmonious blend of fresh shrimp, succulent crab, tender chicken, and flavorful vegetables, all simmering in a savory broth infused with the essence of Lowcountry spices. Accompanying this main course are two delightful side dishes: Hoppin' John, a classic combination of black-eyed peas, rice, and aromatic seasonings, and Sweet Potato Casserole, a delectable indulgence featuring velvety sweet potatoes topped with a crispy pecan streusel.
Check out the recipes below so you can choose the best recipe for yourself!
FROGMORE STEW
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.
Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.
CLASSIC FROGMORE STEW (LOW COUNTRY BOIL)
Steps:
- Gather the ingredients.
- Combine all of the seafood boil seasoning ingredients in a bowl and mix together.
- Alternatively, put all of the ingredients into a small jar with a lid and shake.
- Gather the ingredients.
- Put the water in a large stockpot . Stir the crab boil seasoning or Old Bay into the water and bring it to a boil over high heat.
- Meanwhile, cut the potatoes into halves or quarters if large; you can leave them whole if they are small.
- Slice the sausage into 1 1/2- to 2-inch pieces.
- Shuck the corn and break each ear into halves or thirds.
- When the water comes to a full boil, add the potatoes and boil for 5 minutes.
- Add the sausage and continue boiling for 12 minutes.
- Add the corn and continue boiling for 1 minute.
- Add the shrimp and continue boiling for 2 minutes.
- Use a hand-held strainer or pour into a colander and drain well.
- Turn out onto a surface covered with newspaper, brown paper, or several layers of paper towels and serve.
- Enjoy.
Nutrition Facts : Calories 632 kcal, Carbohydrate 59 g, Cholesterol 73 mg, Fiber 8 g, Protein 23 g, SaturatedFat 11 g, Sodium 22594 mg, Sugar 8 g, Fat 36 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
FROGMORE STEW
Steps:
- In a large stockpot, add the shrimp boil and salt to the water and bring to a boil. Add the sausage and boil, uncovered, for 5 minutes. Add the corn and count 5 minutes. Add the shrimp and count 3 minutes. Do not wait for the liquid to come to a boil when timing the corn and shrimp. Drain immediately and serve.
Tips:
- Choose the right cut of beef. Chuck roast or stew meat are both good options, as they are tough cuts that will become tender when cooked slowly.
- Brown the beef before stewing it. This will help to develop flavor and color.
- Use a variety of vegetables. Carrots, celery, onions, and potatoes are all good choices, but you can also use other vegetables such as turnips, parsnips, or rutabagas.
- Add some herbs and spices. Common herbs and spices used in beef stew include thyme, rosemary, bay leaves, paprika, and garlic powder.
- Cook the stew slowly. The longer you cook it, the more tender the beef will become.
- Serve the stew with crusty bread or mashed potatoes.
Conclusion:
Beef stew is a classic comfort food that is perfect for a cold winter day. It is a hearty and flavorful dish that is easy to make. With a few simple tips, you can make a delicious beef stew that your whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
