Best 3 Sb Stir Fried Chicken With Soba Noodles Recipes
**Stir-fried chicken with soba noodles** is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is made with tender chicken, flavorful vegetables, and slurpable soba noodles, all tossed in a savory sauce. This dish is a great way to get your daily dose of protein and vegetables, and it is also a good source of fiber. In this article, you will find a variety of recipes for stir-fried chicken with soba noodles, so you can find the perfect one to suit your taste. From classic recipes to more creative takes on the dish, there is sure to be a recipe here that you will love. So grab your chopsticks and get ready to enjoy a delicious and satisfying meal!
**Here are some of the recipes that you will find in this article:**
* **Classic stir-fried chicken with soba noodles:** This is the classic recipe for stir-fried chicken with soba noodles. It is made with chicken, vegetables, and a simple sauce made with soy sauce, mirin, and sake.
* **Spicy stir-fried chicken with soba noodles:** This recipe is for those who like their food with a little bit of heat. It is made with spicy chicken, vegetables, and a sauce made with gochujang (Korean chili paste), soy sauce, and rice vinegar.
* **Vegetarian stir-fried chicken with soba noodles:** This recipe is perfect for vegetarians or anyone who wants to eat a meatless meal. It is made with tofu, vegetables, and a sauce made with soy sauce, mirin, and sake.
* **Chicken and shrimp stir-fried soba noodles:** This recipe combines chicken and shrimp for a delicious and protein-packed meal. It is made with chicken, shrimp, vegetables, and a sauce made with soy sauce, mirin, and sake.
* **Yakisoba:** This is a popular Japanese dish that is made with stir-fried soba noodles, vegetables, and meat or seafood. It is often served with a yakisoba sauce, which is a thick and flavorful sauce made with Worcestershire sauce, soy sauce, and ketchup.
CHICKEN SOBA NOODLE TOSS
This is one of my favorite meals for busy weeknights. You can prepare all the ingredients the day before and then put the dish together just before dinner. -Elizabeth Brown, Lowell, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first 10 ingredients until blended; set aside., Cook noodles according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry broccoli blend in remaining oil for 4-6 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; add to pan. Add chicken; heat through. Sprinkle with cashews.
Nutrition Facts : Calories 417 calories, Fat 12g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 715mg sodium, Carbohydrate 52g carbohydrate (11g sugars, Fiber 2g fiber), Protein 30g protein.
STIR FRIED CHICKEN WITH SOBA NOODLES (SOUTH BEACH DIET PHASE2)
From most recent book. Haven't tried. Try celery or bell peppers in place of the mushrooms for variety.
Provided by Lizzie Rodriquez
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large saucepan of water to a boil. Cook noodles according to package directions.
- While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
- Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
- In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
- Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.
Nutrition Facts : Calories 373.3, Fat 8.4, SaturatedFat 1.4, Cholesterol 98.8, Sodium 501.9, Carbohydrate 29.1, Fiber 2.4, Sugar 2.9, Protein 46.9
SB STIR-FRIED CHICKEN WITH SOBA NOODLES
Steps:
- Bring a large saucepan of water to a boil. cook noodles according to package directions. While noodles are cooking, in a medium bowl, combine chicekn with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt. Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil; toss to combine. Season lightly with salt. In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook, stirring constantly, until just cooked through, 4 to 5 minutes. Transfer chicken to plate. Return the pan to the heat. Add cabbage, mushrooms, and water. Cook stirring, until vegetables are wilted, about 4 minutes. Return chicken and noodles to pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your stir-fried chicken and soba noodles dish even more delicious. Look for organic, free-range chicken and fresh, crisp vegetables.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of soy sauce, ginger, garlic, and other seasonings will help to tenderize it and infuse it with flavor.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the chicken and noodles from sticking. If you don't have a wok, you can use a large skillet instead.
- Stir-fry the chicken and vegetables over high heat: This will help to create a nice sear on the chicken and vegetables and prevent them from becoming soggy.
- Add the noodles and sauce at the end: This will help to prevent the noodles from becoming overcooked and mushy.
- Serve immediately: Stir-fried chicken and soba noodles is best served immediately, while it's still hot and fresh.
Conclusion:
This stir-fried chicken and soba noodles dish is a quick, easy, and delicious meal that's perfect for a busy weeknight dinner. The chicken is tender and flavorful, the vegetables are crisp and colorful, and the noodles are perfectly cooked. Plus, the dish is packed with protein, vegetables, and healthy fats, making it a nutritious and satisfying meal. So next time you're looking for a quick and easy dinner recipe, give this stir-fried chicken and soba noodles dish a try. You won't be disappointed!
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