Embark on a culinary journey with our tantalizing Savory White Fish with Simmered Tomatoes recipe, a delightful dish that harmonizes the delicate flavors of white fish with the vibrant tang of tomatoes. This easy-to-follow recipe promises a symphony of flavors that will tantalize your taste buds.
In this comprehensive guide, we present two variations of this delectable dish: a classic version that showcases the natural flavors of the fish and a tantalizing spicy version that adds a fiery kick. Both recipes utilize fresh, wholesome ingredients, ensuring a nutritious and flavorful meal.
Our classic recipe features succulent white fish fillets gently simmered in a flavorful broth infused with aromatic herbs, juicy tomatoes, and a hint of garlic. The result is a tender and flaky fish that absorbs the delightful flavors of the broth, creating a harmonious balance of taste.
For those who crave a more adventurous palate, our spicy version elevates this dish to new heights. By incorporating a blend of chili peppers, cumin, and paprika, we create a tantalizing sauce that perfectly complements the delicate fish. The heat level can be adjusted to suit your preferences, allowing you to customize the spiciness to your liking.
Accompanying these delectable fish recipes, we offer two equally enticing side dish options. Our simple yet satisfying Steamed Vegetables provide a healthy and colorful complement to the main course, while our creamy and flavorful Mashed Potatoes offer a comforting and indulgent side dish.
Whether you prefer the classic or spicy variation, this Savory White Fish with Simmered Tomatoes recipe is sure to become a favorite in your kitchen. Join us on this culinary adventure and discover the joy of preparing a delicious and wholesome meal that will impress your family and friends.
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
Tips:
- Choose the right fish: White fish such as cod, haddock, halibut, tilapia, sea bass or sole work best for this recipe as they have a mild flavor and firm texture that can stand up to the cooking process.
- Season the fish well: Don't be afraid to season the fish generously with salt and pepper. This will help to enhance the natural flavor of the fish.
- Don't overcrowd the pan: If you're cooking multiple pieces of fish, make sure to give them enough space in the pan so that they can cook evenly.
- Cook the fish until it is just cooked through: White fish is very delicate, so it's important to cook it just until it is opaque in the center. Overcooking will make the fish tough and dry.
- Serve the fish immediately: White fish is best served immediately after it is cooked. This will help to ensure that it retains its delicate flavor and texture.
Conclusion:
This recipe is a great way to cook white fish. The simmered tomatoes add a delicious flavor and the lemon and parsley brighten up the dish. This dish is perfect for a weeknight meal or a special occasion. Serve it with your favorite sides such as rice, potatoes, or roasted vegetables.
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