Best 2 Savoury Scrambled Eggs With Smoked Salmon Low Fat Recipes

Indulge in a culinary journey with our tantalizing collection of savory scrambled eggs with smoked salmon recipes, meticulously curated for the health-conscious. These delectable dishes offer a harmonious blend of flavors and textures, catering to diverse dietary preferences and ensuring a satisfying meal experience. From the classic simplicity of our low-fat scrambled eggs with smoked salmon to the vibrant medley of our Mediterranean-inspired recipe, each variation promises a unique taste adventure. Embark on this culinary expedition and discover your new favorite way to savor the harmonious union of eggs and smoked salmon.

Here are our top 2 tried and tested recipes!

SCRAMBLED EGGS WITH SMOKED SALMON

Scrambled Eggs with Smoked Salmon image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 16m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1/4 pound sliced smoked salmon
12 eggs
1/2 cup heavy cream
Salt and freshly ground black pepper
2 tablespoons butter
12 to 15 blades of fresh chives, finely chopped

Steps:

Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.

SAVORY SCRAMBLED EGGS

Savory Scrambled Eggs image

Make and share this Savory Scrambled Eggs recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 34m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 large eggs
2 tablespoons water
1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
1/8 teaspoon salt (or to taste)
fresh ground pepper
1 medium tomatoes, seeded, diced, and drained
6 green onions, sliced (include some of the green part)
1 tablespoon butter or 1 tablespoon margarine
1/4 cup light sour cream

Steps:

In a mixing bowl, whisk the eggs, water, basil, salt, and pepper together.
Fold in tomato and green onion.
Melt the butter in a large nonstick skillet over medium heat; swirl to coat bottom of pan.
When butter foams, add egg mixture all at once.
Let set for 20 seconds.
Cook, stirring, for 3-4 minutes or until light, fluffy, and almost dry.
Add sour cream and stir until blended.
Serve right away.

Nutrition Facts : Calories 204.9, Fat 14.4, SaturatedFat 5.9, Cholesterol 435.7, Sodium 248.6, Carbohydrate 4.7, Fiber 1, Sugar 2.1, Protein 13.8

Tips:

Use a non-stick skillet to prevent the eggs from sticking.
Cook the eggs over medium heat to prevent them from overcooking.
Stir the eggs constantly to ensure they cook evenly.
Add the smoked salmon, chives, and dill towards the end of cooking to prevent them from overcooking.
Season the eggs with salt and pepper to taste.
Serve the eggs immediately with your favorite toast or bagel.

Conclusion:

Savory Scrambled Eggs with Smoked Salmon is a quick and easy breakfast or brunch recipe that is packed with flavor. The eggs are cooked until fluffy and creamy, and the smoked salmon, chives, and dill add a delicious smoky and savory flavor. This recipe is also low in fat and calories, making it a healthy option for those who are watching their weight. So next time you're looking for a quick and tasty breakfast or brunch recipe, give Savory Scrambled Eggs with Smoked Salmon a try. You won't be disappointed!