Best 2 Savoury Fish Bake Recipes
Embark on a culinary journey to savor the delightful Savory Fish Bake, a symphony of flavors that will tantalize your taste buds. This delectable dish combines tender fish fillets, a medley of aromatic vegetables, and a creamy, flavorful sauce, all baked to perfection.
In this comprehensive guide, you'll discover a collection of three irresistible Savory Fish Bake recipes that cater to various preferences and dietary choices. Whether you prefer the classic creamy sauce or a lighter, broth-based version, or if you're seeking a gluten-free option, we've got you covered.
Our first recipe, the Classic Savory Fish Bake, is a timeless favorite that showcases the harmonious blend of fish, vegetables, and a velvety cream sauce. This dish is a crowd-pleaser, perfect for family gatherings or special occasions.
Next, we present the Mediterranean Savory Fish Bake, a vibrant and flavorful twist on the classic dish. Inspired by the vibrant flavors of the Mediterranean, this recipe incorporates sun-dried tomatoes, olives, and fresh herbs to create a wonderfully aromatic and savory bake.
Finally, for those with gluten sensitivities or seeking a lighter option, our Gluten-Free Savory Fish Bake is a delightful choice. This recipe utilizes a flavorful broth-based sauce and gluten-free ingredients to deliver all the goodness of the classic dish without compromising taste or texture.
Get ready to indulge in a culinary adventure with our Savory Fish Bake recipes. With their ease of preparation and irresistible flavors, these dishes are sure to become a staple in your kitchen. Let's dive in and explore the culinary wonders that await!
SAVOURY FISH BAKE
Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.
Provided by kiwidutch
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish into a lightly geased baking dish.
- Combine the breadcrumbs, cheese, basil, salt and parsley.
- Stir together tomato sauce, lemon juice and melted butter.
- Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
- Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.
BAKED FISH WITH SAVORY BREAD CRUMBS
Landlocked Umbria does not have a seafood cuisine. But its mountain lakes, rivers, and streams abound in freshwater fish, such as the tasty tench. This simple preparation is one I found in Umbria, and it is excellent for fillets of our sweet-water varieties, such as carp or whitefish, or even light ocean-fish fillets like sole. Serve with a salad, or with the Potato-Mushroom Cake with Braised Lentils (page 200).
Yield serves 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°.
- Lightly salt the fish on both sides, using about 1/4 teaspoon salt in all. Pour 3 tablespoons of the olive oil, the lemon juice, white wine, and another 1/4 teaspoon salt into the baking dish, and whisk together well. Drop in the garlic cloves, and stir with the dressing. Lay the fillets in the dish, turn and swish them in the dressing so both sides are thoroughly moistened, and arrange them, skin side down, in one layer.
- Toss the bread crumbs in a bowl with the lemon zest, parsley, oregano, chopped peperoncino, and the remaining 1/4 teaspoon salt. Drizzle with the remaining 3 tablespoons olive oil, and toss the crumbs well until evenly moistened with oil.
- Spoon the seasoned bread crumbs on top of the fillets in a light, even layer. Bake, uncovered, until the crumbs are crisp and golden and the fish is cooked through, about 15 to 20 minutes.
- Lift the fish out with a spatula, and set on a warm platter to serve family-style, or on individual plates. Spoon over it the juices left in the baking dish, and serve right away, with lemon slices on the side.
Tips:
- Choose the right fish: Firm-fleshed fish like cod, haddock, or salmon work best for this dish.
- Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it, or it will become dry and tough.
- Use a variety of vegetables: Feel free to experiment with different vegetables, such as carrots, peas, or broccoli.
- Season the dish well: Don't be afraid to use plenty of herbs and spices to flavor the dish.
- Serve with your favorite sides: This dish is delicious served with rice, potatoes, or a salad.
Conclusion:
This savory fish bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and is sure to be a hit with the whole family. So next time you're looking for a quick and easy fish recipe, give this one a try!
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