Best 3 Savory Toasted Pumpkin Seeds Recipes
**Savor the Delightful Crunch of Toasted Pumpkin Seeds: A Culinary Journey from Sweet to Savory**
In the realm of culinary delights, pumpkin seeds stand out as a versatile treasure, offering a symphony of flavors and textures that can elevate any dish. Toasted pumpkin seeds, in particular, possess a captivating crunch and an inherent nutty flavor that make them an irresistible snack or a delightful addition to various culinary creations. Join us on a savory adventure as we explore a collection of tantalizing recipes that showcase the diverse culinary possibilities of toasted pumpkin seeds. From zesty spice blends to aromatic herbs and tangy marinades, these recipes will transform your perception of this humble seed. Discover the art of creating the perfect toasted pumpkin seed, whether you prefer a sweet and smoky glaze or a savory and herbaceous coating. Unleash your creativity and embark on a culinary journey that celebrates the delectable crunch and captivating flavors of toasted pumpkin seeds.
SAVORY TOASTED PUMPKIN SEEDS
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Provided by CRYSTAL10
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
- Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g
SAVORY ROASTED PUMPKIN SEEDS
Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.
Provided by Jennifer Hill
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 3h10m
Yield 4
Number Of Ingredients 6
Steps:
- Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
- Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
- Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g
SAVORY ROASTED PUMPKIN SEEDS
These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!
Provided by MarthaStewartWanabe
Categories < 60 Mins
Time 50m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
- Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
- Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
- Roast for 45 minutes to 1 hour or until seeds are lightly browned.
- Allow to cool for 15-20 minutes and enjoy!
- Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).
Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3
Tips:
- Choose the right pumpkin: For the best results, use a sugar pumpkin or a pie pumpkin, as they have thin shells and plenty of meat.
- Clean the pumpkin seeds thoroughly: Remove any pulp or fibers from the seeds to ensure they are clean and ready to roast.
- Season the pumpkin seeds generously: Use a combination of salt, pepper, and your favorite spices to flavor the seeds. You can also add a drizzle of olive oil for extra richness.
- Roast the pumpkin seeds at a high temperature: This will help them to toast evenly and develop a crispy texture.
- Keep an eye on the pumpkin seeds while they are roasting: They can burn easily, so it is important to stir them occasionally and remove them from the oven as soon as they are golden brown.
- Let the pumpkin seeds cool completely before storing them: This will help them to stay crispy.
Conclusion:
Toasted pumpkin seeds are a delicious and healthy snack that can be enjoyed on their own or added to salads, soups, and baked goods. They are a good source of protein, fiber, and healthy fats. With a variety of flavor options, toasted pumpkin seeds are a versatile addition to any diet.
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