**Savory Swiss Chard: A Nutritious and Versatile Leafy Green**
In the realm of leafy greens, Swiss chard stands out with its vibrant colors and remarkable nutritional profile. This article presents a collection of enticing recipes that showcase the versatility of Swiss chard, transforming it from a simple vegetable into a culinary delight. From hearty main courses to refreshing salads, these recipes cater to diverse tastes and dietary preferences.
**Savory Swiss Chard Quiche:** This recipe combines the earthy flavors of Swiss chard with the richness of eggs and cheese, resulting in a delectable quiche that is perfect for breakfast, lunch, or dinner.
**Swiss Chard and Chickpea Curry:** This flavorful curry features Swiss chard, chickpeas, and a blend of aromatic spices, creating a satisfying and nutritious vegan dish.
**Garlic Butter Swiss Chard:** A quick and easy side dish that enhances the natural flavors of Swiss chard with garlic, butter, and a hint of lemon zest.
**Swiss Chard and Sausage Soup:** This hearty soup combines Swiss chard, sausage, and a flavorful broth, making it a comforting and filling meal.
**Swiss Chard and Bacon Salad:** A refreshing and vibrant salad that combines the crunch of Swiss chard with crispy bacon, tangy cranberries, and a zesty dressing.
**Swiss Chard and Quinoa Stuffed Bell Peppers:** These colorful bell peppers are filled with a savory mixture of Swiss chard, quinoa, and a blend of herbs and spices, making them a delicious and nutritious main course.
**Sautéed Swiss Chard with Lemon:** A simple yet elegant side dish that highlights the natural flavors of Swiss chard with a touch of lemon and a sprinkle of Parmesan cheese.
These recipes offer a delightful array of ways to enjoy the goodness of Swiss chard, providing a healthy and flavorful addition to any meal.
SAVORY SWISS CHARD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.
SAVORY SWISS CHARD WITH BACON
A delicious alternative to spinach, this dish is a healthy, low-carb, high-fiber side dish. Great with any meal!
Provided by Krystal
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Chop chard stems into 1-inch pieces. Tear leaves in half.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant. Stir in bacon; cook until browned and crisp, about 5 minutes.
- Stir Swiss chard stems and leaves into the skillet. Reduce heat and cover skillet. Cook for 5 minutes. Turn chard with tongs to coat with bacon drippings. Cover and cook, turning once, until stems are fork tender, about 10 minutes more.
- Increase heat to medium; stir white wine and red pepper flakes into the skillet. Cook, uncovered, until moisture evaporates, 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 15.3 g, Cholesterol 27.5 mg, Fat 14.4 g, Fiber 4.7 g, Protein 14.2 g, SaturatedFat 4 g, Sodium 1102.9 mg, Sugar 5 g
SAVORY SWISS CHARD WITH PORK CHOPS AND POTATOES
A favorite ... This came from a little cook book a girlfriend sent me for a Christmas present one year. Now I added my twist, but basically, this was the recipe. A one dish wonder. Now I love swiss chard and kale and I think they are way under used, so I absolutely love this dish. Now the original dish didn't have potatoes, but I love to add some sliced new potatoes to this dish and it makes it a complete dish. Add some fresh homemade or a good bakery loaf of pumpernickel and roasted peaches over vanilla ice cream for desert.
Provided by SarasotaCook
Categories Pork
Time 40m
Yield 4-8 Dishes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Casserole -- First remove the pork chops from the refrigerator and let them come to room temperature. Brush well with 1 tablespoon olive oil and then season well with salt, pepper and paprika on both sides.
- Next, spray the casserole dish with a non stick spray and add the swiss chard and top with the sliced onions. Add some salt and pepper and drizzle with olive oil (1 tablespoon). Lightly toss. Then top with the chicken broth and the 4 pork chops.
- NOTE: If you want you could pan sear the pork chops first if you want as one reviewer mentioned, but I don't. But if would give a nice color to the chops if you prefer.
- Cheese -- Sprinkle the cheeses on top of the swiss chard and onions, around the pork chops.
- Potatoes -- In a small bowl add the potatoes, remaining olive oil, salt, pepper and dried thyme and then add them on top of the swiss chard and cheese around the pork chops.
- Bake -- 400 degrees for 20-30 minutes until the chops are done.
- Garnish -- I love to put a good balsamic vinegar on the table so each person can just drizzle a little on if they want. For me the flavor is amazing.
- Just Enjoy!
RACHAEL RAY'S SAVORY SWISS CHARD
Make and share this Rachael Ray's Savory Swiss Chard recipe from Food.com.
Provided by Spongebob Chefpants
Categories Chard
Time 20m
Yield 4 servings chard, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt.
- Season the greens with nutmeg and smoked sweet paprika or the cumin.
- Salt and pepper and add the worcestershire sauce.
- Add the chicken stock and simmer for a few minutes then serve!
Nutrition Facts : Calories 91.3, Fat 7.4, SaturatedFat 1.1, Cholesterol 0.9, Sodium 261.5, Carbohydrate 5.2, Fiber 1.7, Sugar 1.7, Protein 2.5
SAVORY SWISS CHARD WITH PORTOBELLOS
Absolutely delicious way to make Swiss chard. It has a comforting flavor and beautiful presentation. The colors are amazing and I often prepare this for family for Christmas dinner paired with standing rib roast and mashed potatoes and gravy. A huge hit in my family!
Provided by TiffanyRae
Categories Side Dish Vegetables Greens
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large pot over medium-high heat. Stir in the red pepper, garlic, and portobello mushrooms. Cook and stir until the mushroom has softened and begun to release its liquid, 3 to 5 minutes. Stir in the leek, and continue cooking until the leek has softened, about 5 minutes.
- Stir in the chicken broth and Swiss chard. Bring to a boil, then reduce heat to medium-low. Cover, and simmer until the chard leaves have wilted, about 10 minutes. Remove the lid, and continue cooking until the chard is tender and most of the liquid has evaporated, about 5 minutes. Sprinkle with the Parmesan cheese; let stand until melted.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 5.3 g, Cholesterol 18.2 mg, Fat 9.4 g, Fiber 1.2 g, Protein 9.3 g, SaturatedFat 4 g, Sodium 490.4 mg, Sugar 1.6 g
SAVORY BREAD PUDDING WITH SWISS CHARD AND RED PEPPER
Don't throw out that stale baguette! Here an old bread gets new life after being soaked in milk and mixed with some cooked chard and red pepper. Topped with cheese it makes for an easy, thrifty, midweek meal.
Provided by Martha Rose Shulman
Categories dinner, casseroles, side dish
Time 3h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Slice the bread about 3/4 inch thick. Cut 1 of the garlic cloves in half and rub each slice of bread with the cut side of the garlic. Mince all of the remaining garlic and set aside. Place the bread in a bowl and toss with 1 cup of the milk. Refrigerate for 1 hour, tossing every once in a while.
- Meanwhile, stem and wash the chard. Steam over 1 inch of boiling water until tender, about 2 minutes, or blanch in salted boiling water for 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop medium-fine.
- Preheat the oven to 350 degrees. Oil a 2-quart baking dish or a 10-inch ceramic tart pan. Heat the olive oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring often, until it begins to soften, about 3 minutes, and add the red pepper. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add a generous pinch of salt, the garlic, rosemary and chopped chard and stir together until the garlic is fragrant, 30 seconds to a minute. Remove from the heat.
- Remove the bowl with the soaked bread from the refrigerator. Using a wooden spoon, a whisk or an immersion blender, mash or beat the soaked bread so that the mixture turns to mush. Add the cooked vegetables to the bowl and mix together. Scrape into the oiled baking dish. Top with the grated cheese. Break the eggs into the bowl and beat with the remaining milk, salt to taste (about 1/2 teaspoon), and freshly ground pepper. Pour over the bread mixture and place in the oven.
- Bake 50 to 60 minutes, until the mixture is puffed, golden brown on the top and set. Remove from the heat and allow to cool for 10 minutes or longer before serving.
Nutrition Facts : @context http, Calories 227, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 431 milligrams, Sugar 7 grams, TransFat 0 grams
SAVORY CLAFOUTIS WITH CORN AND SWISS CHARD
Clafoutis are baked French pancakes, usually filled with sweet cherries. This savory version calls for corn, Swiss chard and leeks instead of fruit, and includes plenty of Gruyère for a salty depth. It will emerge from the oven puffed and golden, then quickly deflate. Fear not, it still tastes wonderful after it flattens out, though for the best presentation, try to time it so your guests are at the table when it is ready. Serve it for brunch or a light dinner with a tomato salad on the side, if you're making this in tomato season. In winter, sliced oranges drizzled with olive oil and salt are nice, too.
Provided by Melissa Clark
Categories brunch, dinner, lunch, pancakes, main course
Time 4h15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oven to 375 degrees. In large bowl, whisk together milk, crème fraîche, eggs, flour, parsley, dill, 1/2 teaspoon salt and 1/2 teaspoon pepper until smooth. Whisk in 3/4 cup Gruyère.
- Heat olive oil in a 9-inch oven-safe skillet over medium heat. Add leeks and sauté until they are soft and golden, about 10 minutes. Stir in corn, garlic and a pinch of salt; cook until garlic is fragrant and corn is tender, 2 to 3 minutes. Add chard leaves a handful at a time, and cook until they are wilted and tender, about 4 minutes. Season the mixture with 1/4 teaspoon salt and a few grinds of black pepper.
- Pour crème fraîche mixture over the corn and chard mixture, and then sprinkle the remaining Gruyère and the Parmigiano on top. Transfer skillet to oven and bake until custard is lightly set, about 40 minutes. Serve topped with a sprinkling of lemon juice and a pinch of red pepper flakes.
Nutrition Facts : @context http, Calories 533, UnsaturatedFat 16 grams, Carbohydrate 34 grams, Fat 34 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 15 grams, Sodium 850 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Choose the Right Swiss Chard: Select young, tender Swiss chard with vibrant green leaves and crisp stalks. Avoid wilted or blemished leaves.
- Prepare Swiss Chard Properly: Thoroughly wash Swiss chard leaves and stalks to remove any dirt or debris. Separate the leaves from the stalks and slice them into thin strips.
- Use a Variety of Cooking Methods: Swiss chard can be cooked in a variety of ways, including sautéing, stir-frying, steaming, and boiling. Each method offers a unique texture and flavor profile.
- Add Flavorful Ingredients: Enhance the flavor of Swiss chard by adding aromatic ingredients like garlic, onion, shallots, or ginger. Herbs like thyme, oregano, or basil also pair well with Swiss chard.
- Don't Overcook: Swiss chard cooks quickly, so be careful not to overcook it. Overcooked Swiss chard can become limp and lose its vibrant color.
- Serve Immediately: Swiss chard is best served immediately after cooking to preserve its鮮度 and texture.
Conclusion:
Swiss chard is a versatile leafy green that offers a range of culinary possibilities. Its mild flavor and slightly crunchy texture make it an excellent addition to various dishes. Whether you're sautéing it with garlic and olive oil, stir-frying it with other vegetables, or adding it to soups and stews, Swiss chard adds color, flavor, and nutrients to your meals. Experiment with different cooking methods and flavor combinations to discover your favorite ways to enjoy this healthy and delicious green.
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