Best 2 Savory Sweet Potato Hash Recipes

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Indulge in a delightful culinary journey with our savory-sweet potato hash, a tantalizing fusion of flavors and textures. This wholesome dish, perfect for breakfast, brunch, or lunch, combines the natural sweetness of roasted sweet potatoes with a medley of aromatic spices and crisp vegetables. The result is a symphony of flavors that will awaken your taste buds. Whether you prefer a classic hash with bell peppers and onions, a hearty sausage and sweet potato hash, or a vegetarian version bursting with colorful vegetables, we have a recipe to suit every palate. Dive into the harmonious blend of sweet, savory, and spicy notes as you savor this delectable dish.

**Recipes in the article:**

1. **Classic Sweet Potato Hash:** Experience the timeless combination of roasted sweet potatoes, bell peppers, onions, and aromatic spices. This classic recipe delivers a comforting and flavorful foundation for your culinary adventure.

2. **Sausage and Sweet Potato Hash:** Embark on a hearty and savory journey with this delightful hash. Perfectly browned sausage, roasted sweet potatoes, and a medley of vegetables unite in a symphony of flavors that will satisfy even the most discerning palate.

3. **Vegetarian Sweet Potato Hash:** Delight in the vibrant colors and flavors of this vegetarian hash. Roasted sweet potatoes, crisp bell peppers, tender zucchini, and a burst of fresh herbs create a wholesome and satisfying dish that showcases the bounty of nature's harvest.

4. **Sweet Potato and Black Bean Hash:** Discover a harmonious blend of sweet and savory flavors in this unique hash. Roasted sweet potatoes, hearty black beans, and an array of spices come together to create a nutritious and satisfying meal that will leave you feeling energized and revitalized.

5. **Southwestern Sweet Potato Hash:** Embark on a culinary adventure inspired by the vibrant flavors of the Southwest. Roasted sweet potatoes, black beans, corn, and a zesty blend of spices transport you to a world of bold and exciting flavors.

6. **Breakfast Sweet Potato Hash with Eggs:** Elevate your breakfast routine with this protein-packed hash. Roasted sweet potatoes, crisp vegetables, and aromatic spices serve as the perfect backdrop for perfectly cooked eggs, creating a hearty and satisfying meal to kick-start your day.

Let's cook with our recipes!

SAVORY SWEET POTATO HASH



Savory Sweet Potato Hash image

Make and share this Savory Sweet Potato Hash recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 slices bacon, diced
1 tablespoon olive oil
1/2 medium onion, diced
3 medium sweet potatoes, chopped
1 large granny smith apple, peeled and chopped
1/2 cup chicken broth
1/4 teaspoon dried thyme
1/4 teaspoon ground allspice
1/2 cup chopped toasted pecans
1 tablespoon chopped fresh parsley

Steps:

  • In a large nonstick skillet over med-high heat, saute bacon in hot oil for 3 minutes or until brown.
  • Add in onion; stir/saute 2 minutes.
  • Add in sweet potato; stir/saute 5 minutes; add in apple and the next 3 ingredients; cook, stirring frequently, 8-10 minutes or until the potatoes and apple are tender.
  • Spoon mixture into a serving dish, sprinkle with pecans and parsley.

Nutrition Facts : Calories 284.7, Fat 17.1, SaturatedFat 2.6, Cholesterol 5.4, Sodium 215.4, Carbohydrate 30.9, Fiber 5.9, Sugar 11.1, Protein 4.7

SAVORY SWEET POTATO HASH



Savory Sweet Potato Hash image

This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.

Provided by reggie1642

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 9

1 large sweet potato, diced
1 tablespoon water, or as needed
salt to taste
1 tablespoon olive oil
1 small white onion, diced
1 cup diced ham steak
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
1 teaspoon brown sugar, or to taste

Steps:

  • Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
  • Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.

Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g

Tips:

  • Choose the right potatoes. Yukon Gold or sweet potatoes are ideal for this recipe, as they hold their shape well and have a slightly sweet flavor that pairs nicely with the other ingredients.
  • Cut the potatoes into even-sized pieces. This will help them cook evenly.
  • Use a large skillet. This will give the potatoes plenty of room to cook and prevent them from steaming.
  • Don't overcrowd the skillet. If you add too many potatoes to the skillet, they will not cook evenly and will become mushy.
  • Cook the potatoes over medium-high heat. This will help them get crispy on the outside and tender on the inside.
  • Season the potatoes generously. Salt, pepper, and garlic powder are all good choices.
  • Add the vegetables. Once the potatoes are starting to brown, add the vegetables. Cook them until they are tender-crisp.
  • Stir in the eggs. Once the vegetables are cooked, stir in the eggs. Cook them until they are scrambled to your desired doneness.
  • Serve immediately. Sweet potato hash is best served hot out of the skillet.

Conclusion:

Savory sweet potato hash is a delicious and easy-to-make breakfast, lunch, or dinner recipe. It is packed with nutrients and flavor, and can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a hearty and satisfying meal that the whole family will enjoy.

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