Indulge in a delightful culinary journey with our savory-sweet potato hash, a tantalizing fusion of flavors and textures. This wholesome dish, perfect for breakfast, brunch, or lunch, combines the natural sweetness of roasted sweet potatoes with a medley of aromatic spices and crisp vegetables. The result is a symphony of flavors that will awaken your taste buds. Whether you prefer a classic hash with bell peppers and onions, a hearty sausage and sweet potato hash, or a vegetarian version bursting with colorful vegetables, we have a recipe to suit every palate. Dive into the harmonious blend of sweet, savory, and spicy notes as you savor this delectable dish.
**Recipes in the article:**
1. **Classic Sweet Potato Hash:** Experience the timeless combination of roasted sweet potatoes, bell peppers, onions, and aromatic spices. This classic recipe delivers a comforting and flavorful foundation for your culinary adventure.
2. **Sausage and Sweet Potato Hash:** Embark on a hearty and savory journey with this delightful hash. Perfectly browned sausage, roasted sweet potatoes, and a medley of vegetables unite in a symphony of flavors that will satisfy even the most discerning palate.
3. **Vegetarian Sweet Potato Hash:** Delight in the vibrant colors and flavors of this vegetarian hash. Roasted sweet potatoes, crisp bell peppers, tender zucchini, and a burst of fresh herbs create a wholesome and satisfying dish that showcases the bounty of nature's harvest.
4. **Sweet Potato and Black Bean Hash:** Discover a harmonious blend of sweet and savory flavors in this unique hash. Roasted sweet potatoes, hearty black beans, and an array of spices come together to create a nutritious and satisfying meal that will leave you feeling energized and revitalized.
5. **Southwestern Sweet Potato Hash:** Embark on a culinary adventure inspired by the vibrant flavors of the Southwest. Roasted sweet potatoes, black beans, corn, and a zesty blend of spices transport you to a world of bold and exciting flavors.
6. **Breakfast Sweet Potato Hash with Eggs:** Elevate your breakfast routine with this protein-packed hash. Roasted sweet potatoes, crisp vegetables, and aromatic spices serve as the perfect backdrop for perfectly cooked eggs, creating a hearty and satisfying meal to kick-start your day.
SAVORY SWEET POTATO HASH
Make and share this Savory Sweet Potato Hash recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet over med-high heat, saute bacon in hot oil for 3 minutes or until brown.
- Add in onion; stir/saute 2 minutes.
- Add in sweet potato; stir/saute 5 minutes; add in apple and the next 3 ingredients; cook, stirring frequently, 8-10 minutes or until the potatoes and apple are tender.
- Spoon mixture into a serving dish, sprinkle with pecans and parsley.
Nutrition Facts : Calories 284.7, Fat 17.1, SaturatedFat 2.6, Cholesterol 5.4, Sodium 215.4, Carbohydrate 30.9, Fiber 5.9, Sugar 11.1, Protein 4.7
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
Tips:
- Choose the right potatoes. Yukon Gold or sweet potatoes are ideal for this recipe, as they hold their shape well and have a slightly sweet flavor that pairs nicely with the other ingredients.
- Cut the potatoes into even-sized pieces. This will help them cook evenly.
- Use a large skillet. This will give the potatoes plenty of room to cook and prevent them from steaming.
- Don't overcrowd the skillet. If you add too many potatoes to the skillet, they will not cook evenly and will become mushy.
- Cook the potatoes over medium-high heat. This will help them get crispy on the outside and tender on the inside.
- Season the potatoes generously. Salt, pepper, and garlic powder are all good choices.
- Add the vegetables. Once the potatoes are starting to brown, add the vegetables. Cook them until they are tender-crisp.
- Stir in the eggs. Once the vegetables are cooked, stir in the eggs. Cook them until they are scrambled to your desired doneness.
- Serve immediately. Sweet potato hash is best served hot out of the skillet.
Conclusion:
Savory sweet potato hash is a delicious and easy-to-make breakfast, lunch, or dinner recipe. It is packed with nutrients and flavor, and can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a hearty and satisfying meal that the whole family will enjoy.
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