Best 3 Savory Summer Squash Recipes
**Savor the Goodness of Summer Squash: A Culinary Journey Through Delightful Recipes**
As summer's bounty graces our kitchens, the versatile summer squash emerges as a culinary star. With its tender texture and mild flavor, this vegetable lends itself to a symphony of preparations, each unlocking its unique charm. Embark on a culinary adventure as we explore a collection of delectable summer squash recipes, ranging from vibrant salads and savory main courses to tantalizing side dishes and refreshing beverages. Whether you prefer the simplicity of grilled squash or the comforting warmth of a creamy soup, these recipes celebrate the essence of summer's harvest. Get ready to transform this humble vegetable into a culinary masterpiece, leaving your taste buds craving more.
SAVORY SUMMER SQUASH WITH BACON
I love squash but wanted a new recipe with fewer calories. I did a search on flavorful ingredients and came up with a bunch of pasta recipes. So I thought, why not substitute yellow squash for pasta? And it worked! All the ingredients can be prepared in advance and refrigerated until ready to cook. Long, slender young squash make for the best texture.
Provided by Katrinika
Categories Side Dish Vegetables Squash Summer Squash
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Place 2 paper towels on a microwave-safe plate; add bacon and top with another paper towel. Cook in microwave on high until some grease is absorbed, about 30 seconds.
- Transfer bacon to a deep skillet and cook over medium-high heat, stirring often, until crisp, 5 to 10 minutes. Lower heat to medium; stir garlic into bacon and cook until fragrant, about 30 seconds. Add onion; cook and stir until onion is slightly translucent and still firm, about 5 minutes.
- Mix squash into onion-bacon mixture; cook and stir until squash is slightly softened, about 5 minutes. Add artichoke hearts; cook until heated through, 2 to 3 minutes. Add capers and rosemary; cover skillet and cook, stirring often, until squash is softened but firm to the bite, about 5 more minutes. Season with salt and white pepper.
Nutrition Facts : Calories 128.5 calories, Carbohydrate 13.5 g, Cholesterol 7.4 mg, Fat 6.8 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 330.2 mg, Sugar 1.4 g
SAVORY SUMMER SQUASH
I'm always looking for good-tasting recipes that are low in fat and quick to fix, and this fits the bill. Because zucchini is so abundant, it's almost a game to find new ways to fix it. This makes a perfect side dish for any meal. -Nadine Daniels, Curtis, Washington
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a skillet, saute the zucchini, yellow squash, tomato and onion in oil for 1 minute. Sprinkle with seasonings; cook 5-7 minutes longer or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 4g fiber), Protein 3g protein.
SAVORY SUMMER SQUASH BREAD
Categories Vegetable
Number Of Ingredients 12
Steps:
- Heat the oven to 350°F and arrange a rack in the middle. Generously coat a 9-by-5-inch loaf pan with olive oil; set aside. 2 Place flour, cornmeal, baking powder, oregano, salt, baking soda, and pepper in a large bowl and whisk until combined. 3 Place eggs, buttermilk, and 1/4 cup olive oil in a separate large bowl and whisk until smooth. Using a rubber spatula, fold in squash and feta until evenly combined. Pour squash mixture into flour mixture and stir until flour is just incorporated, being careful not to overmix (a few streaks of flour are OK). 4 Scrape the batter into the prepared loaf pan, pushing it into the corners and smoothing the top. Bake until the bread is golden brown all over and a toothpick inserted into it comes out clean (test several spots, because you may hit a pocket of cheese), about 60 to 65 minutes. Place the pan on a wire rack to cool for 15 minutes, then turn the bread out onto the rack and cool for at least 15 minutes more before serving.
Tips:
- Choose the right summer squash: Look for small, tender squash with smooth, unblemished skin. Avoid squash that is large, hard, or has blemishes.
- Prepare the squash properly: Wash the squash thoroughly and cut it into desired shapes. If you are using a large squash, you may need to peel it before cutting.
- Cook the squash until it is tender: Summer squash can be cooked in a variety of ways, including sautéing, roasting, grilling, and steaming. Cook the squash until it is just tender, but not mushy.
- Season the squash to taste: Summer squash has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some popular seasonings include salt, pepper, garlic, onion, and thyme.
- Serve the squash as a side dish or main course: Summer squash can be served as a side dish or main course. It is a versatile vegetable that can be paired with a variety of other dishes.
Conclusion:
Summer squash is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its mild flavor and tender texture, summer squash is a great addition to any summer meal. Experiment with different cooking methods and seasonings to find your favorite way to enjoy this healthy and flavorful vegetable.
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