Best 6 Savory Sprouted Lentil Nut Spread Recipes
Immerse yourself in a culinary journey with our tantalizing collection of savory sprouted lentil and nut spreads. These delectable spreads, crafted with wholesome ingredients, offer a symphony of flavors and textures that will elevate your meals to gastronomic heights. From the classic Sprouted Lentil and Walnut Spread, a harmonious blend of earthy lentils, crunchy walnuts, and aromatic herbs, to the innovative Sun-Dried Tomato and Almond Spread, bursting with tangy sun-dried tomatoes and nutty almonds, each recipe promises a unique taste sensation. Discover the zesty Lemon and Pistachio Spread, where bright lemon zest and pistachios dance on your palate, or embrace the smoky Chipotle and Pecan Spread, infusing your dishes with a touch of heat and smoky goodness. With our diverse selection of spreads, crafted using a variety of lentils, nuts, and seasonings, you'll find the perfect accompaniment to crackers, sandwiches, wraps, and more. Prepare to tantalize your taste buds and embark on a culinary adventure with our savory sprouted lentil and nut spreads.
Let's cook with our recipes!
HELOISE'S OLIVE NUT SPREAD
I keep on finding then losing this recipe. I am going to post it now before I lose it again. Delicious with pecans and olives and creamy. Will last in the fridge for weeks but never ever does in my house. I love it with Triscuits.
Provided by mandabears
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together well.
- Great on a sandwich or on crackers.
Nutrition Facts : Calories 201.6, Fat 19.7, SaturatedFat 5.6, Cholesterol 27.2, Sodium 434.2, Carbohydrate 6, Fiber 1.2, Sugar 2, Protein 2.2
SAVORY SPROUTED LENTIL & NUT SPREAD
This is a very healthy, live food recipe with nut protein, EFAs and veggies. Use as a sandwich spread or thin it out slightly to make it a dip. As a filling you can roll up in lettuce leaves or spread into celery sticks. The recipe originates from Alive Magazine. It made a huge amount so I cut the recipe in half. As this is "live" food it does not keep, you need to eat within 24 hours or it begins to ferment. Perfect time to pull out your seed sprouter and make your own lentil or other sprouts - or you can usually buy a variety of sprouts in your local produce store. A food processor is the best tool for this, in order to get a true pate consistency. I have made it in my blender, which worked but I had to add some water to help things along so it was more like a hummus consistency. I am also editing to include about a tsp of tamari/soy/braggs as an option. I found it needed it an extra boost of seasoning.
Provided by magpie diner
Categories Spreads
Time 15m
Yield 1 cups
Number Of Ingredients 12
Steps:
- Grind up the cashews until they're quite fine, I find my 'magic bullet' works really well for this small amount, but then I have to transfer to a food processor to get it to a pate consistency.
- Add in the rest of the ingredients, scraping down the sides a few times. Adjust seasoning to your taste, you may want to add a little extra miso for more saltiness or use the optional tamari/Braggs.
- Refrigerate and use within 24 hours.
SPROUTED LENTIL SALAD
This sprouted lentil salad is a bit like a pasta salad in the way it comes together. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less.
Provided by Katie Kimball
Categories Salad
Number Of Ingredients 11
Steps:
- Toss together and serve. Add additional dressing if necessary after the salad spends time in the refrigerator. Store in the fridge; the salad is better after 6-12 hours, but then the quality worsens each day, so it's definitely best served fresh. Don't try to keep longer than 2-3 days once the dressing has been added.
FRUIT AND NUT SPREAD
Make and share this Fruit and Nut Spread recipe from Food.com.
Provided by Mrs. Wright
Categories Spreads
Time 35m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a small mixing bowl, beat cream cheese and orange juice until smooth. Fold in the cranberries and pecans. Cover and chill for atleast 30 minutes.
- Yield 1 1/2 cups. Cooking time is chill time.
Nutrition Facts : Calories 152.2, Fat 14.8, SaturatedFat 6.7, Cholesterol 31.2, Sodium 84.1, Carbohydrate 3.2, Fiber 0.9, Sugar 1.2, Protein 2.8
CRUNCHY SPROUTED LENTIL WALNUT SALAD (RAW / LIVE FOOD)
It was a classic case of too much month left at the end of my money and I was in a pinch for what to serve for dinner. These are all things we had on hand and the assembly was super quick (I like that!) and the family loved it (I like that even better!) If you've not sprouted lentils before, it couldn't be easier, but it does take a 2-3 day lead time. See Sharon123's recipe #204489 for instructions and tips. Thanks again Sharon for the inspiration to sprout!
Provided by Glori-B
Categories Salad Dressings
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place sprouted lentils in large mixing bowl. Set aside.
- In a food processor, chop walnuts very small, but do not reduce to a powder. If chopping by hand, you want the walnut pieces to be similar in size to the lentils. Put walnuts in with lentils.
- In a food processor, chop the carrots. If processing by hand, you can also shred on a box grater. Put carrots in with lentils and walnuts.
- Next comes the spinach. Either pulse in food processor or mince with a knife. Put in with carrots, lentils and walnuts. Mix to combine thoroughly.
- For the dressing, shake all the dressing ingredients in a glass jar with a tight fitting lid until thoroughly mixed or use the bowl and whisk method. (if using the mayo, the bowl and whisk is much better suited).
- Drizzle the dressing over the salad ingredients and combine until thoroughly mixed. We wanted just a little dressing to give a "pop" of flavor. If you like more dressing on your salads, feel free to double the dressing amount. (When we make this with the mayo, we then use this as a sandwich filling).
Nutrition Facts : Calories 401, Fat 30.4, SaturatedFat 3.1, Sodium 31.4, Carbohydrate 25.4, Fiber 9.2, Sugar 6.5, Protein 12.8
OLIVE NUT SPREAD
Make and share this Olive Nut Spread recipe from Food.com.
Provided by GingerlyJ
Categories Spreads
Time 5m
Yield 8 , 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix cream cheese and may and mix until well combined add everything else and chill.
Nutrition Facts : Calories 369.3, Fat 37.8, SaturatedFat 9.1, Cholesterol 36.4, Sodium 464.9, Carbohydrate 6.6, Fiber 3.3, Sugar 1.9, Protein 5
Tips:
- Always rinse lentils thoroughly before sprouting.
- Use a wide-mouth jar or container for sprouting lentils to ensure they don't get overcrowded.
- Keep the lentils in a warm, dark place for 3-5 days, rinsing them twice a day.
- Use a food processor or high-powered blender to create a smooth spread.
- Add your desired seasonings and flavorings to taste.
Conclusion:
The savory sprouted lentil and nut spread is a delicious and versatile recipe that can be used in many different ways. It's a great source of protein, fiber, and healthy fats, and it's also very affordable and easy to make. Whether you're looking for a healthy snack, a spread for sandwiches or wraps, or a dip for vegetables, this recipe is sure to please. So next time you're looking for a healthy and delicious snack or spread, give this savory sprouted lentil and nut spread a try. You won't be disappointed!
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