Best 3 Savory Shaved Cantaloupe Salad Recipes

Indulge in a refreshing and unique culinary experience with our savory shaved cantaloupe salad, a delightful blend of sweet and savory flavors. This vibrant salad features thinly shaved cantaloupe ribbons tossed in a tangy dressing, complemented by a medley of arugula, crumbled feta cheese, and toasted walnuts. The salad is elevated with the addition of crisp prosciutto, providing a salty and umami counterbalance to the sweetness of the cantaloupe.

This article offers a collection of recipes that explore the versatility of cantaloupe in savory dishes. From the refreshing salad to a flavorful cantaloupe and prosciutto pizza, and a tantalizing cantaloupe and shrimp stir-fry, these recipes showcase the unexpected culinary possibilities of this often overlooked fruit.

Check out the recipes below so you can choose the best recipe for yourself!

SAVORY SHAVED CANTALOUPE SALAD

Savory Shaved Cantaloupe Salad image

When shopping for this salad at the market, pick heavy, aromatic cantaloupes with stem ends that yield slightly when pressed.

Provided by Claire Saffitz

Categories Bon Appétit Cantaloupe Salad Tarragon Chile Pepper Lunch Summer Breakfast Brunch

Yield Serves 4

Number Of Ingredients 4

Ingredients

1/2 medium cantaloupe
Olive oil (for drizzling)
Tarragon leaves and Aleppo-style pepper (for serving)
Flaky sea salt

Steps:

Remove rind of cantaloupe in a very thin layer with a knife; remove seeds. Cut in half and very thinly slice each piece crosswise on a mandoline or by hand to make ribbons.
Arrange cantaloupe on a platter and drizzle with oil. Top with tarragon, Aleppo-style pepper, and sea salt.

SAVORY CANTALOUPE AND FETA SALAD RECIPE - (4/5)

Savory Cantaloupe and Feta Salad Recipe - (4/5) image

Provided by Lauren_Jorgensen

Number Of Ingredients 9

Ingredients

1 tablespoon lime juice
1 tablespoon balsamic vinegar
2 tablespoon olive oil
1/2 red onion, minced
1/2 teaspoon salt
1 cantaloupe, rind removed, seeded and cut into 1/2" chunks
1/2 cup feta, rough chopped
1/4 minced fresh herbs, such as basil, mint, sage, or tarragon
1 teaspoon fresh ground white pepper

Steps:

Whisk together the lime juice, balsamic, and olive oil. Add the red onion and salt. Roughly 20 minutes before serving, toss the cantaloupe, feta, and dressing in a large salad bowl. Add the fresh herbs, and finish with the ground pepper. To make ahead, simply prepare the fruit and feta, and add the dressing just before serving.

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

Tips:

Choose ripe cantaloupe: The best cantaloupes for this salad are those that are ripe but still firm. Avoid cantaloupes that are too soft or have bruises.
Use a sharp knife: A sharp knife will help you get thin, even slices of cantaloupe. If you don't have a sharp knife, you can use a mandoline slicer.
Don't overdress the salad: This salad is best when the dressing is light and flavorful. A simple vinaigrette or lemon-tahini dressing is a good option.
Serve the salad immediately: This salad is best when served immediately after it is made. The cantaloupe will start to wilt if it sits in the dressing for too long.
Garnish with fresh herbs: Fresh herbs, such as mint or cilantro, add a nice touch of flavor and color to this salad.

Conclusion:

This savory shaved cantaloupe salad is a refreshing and unique dish that is perfect for summer. The sweet cantaloupe pairs well with the salty prosciutto and tangy dressing. This salad is also a good source of vitamins and minerals, making it a healthy and delicious option for any meal.