Best 4 Savory Roasted Pumpkin Seeds Recipes
Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or as part of a trail mix. They are also a great way to use up leftover pumpkin seeds from Halloween pumpkins. This article provides three different recipes for savory roasted pumpkin seeds, each with its own unique flavor profile. The first recipe is for a classic roasted pumpkin seed snack, seasoned with salt and pepper. The second recipe is for a more flavorful snack, seasoned with chili powder, garlic powder, and cumin. The third recipe is for a sweet and savory snack, seasoned with cinnamon, sugar, and nutmeg. All three recipes are easy to follow and can be made in under 30 minutes. So, gather your pumpkin seeds and get ready to enjoy this delicious and healthy snack!
Here are our top 4 tried and tested recipes!
SAVORY ROASTED PUMPKIN SEEDS
These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!
Provided by MarthaStewartWanabe
Categories < 60 Mins
Time 50m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
- Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
- Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
- Roast for 45 minutes to 1 hour or until seeds are lightly browned.
- Allow to cool for 15-20 minutes and enjoy!
- Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).
Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3
SAVORY ROASTED PUMPKIN SEEDS
Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.
Provided by Jennifer Hill
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 3h10m
Yield 4
Number Of Ingredients 6
Steps:
- Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
- Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
- Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
SAVORY TOASTED PUMPKIN SEEDS
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Provided by CRYSTAL10
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
- Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g
Tips:
- Choose the right pumpkin: Look for pumpkins with deep orange flesh, as these tend to have the best flavor. Avoid pumpkins that have blemishes or soft spots.
- Clean the pumpkin seeds thoroughly: Remove all of the pulp and strings from the pumpkin seeds. You can do this by rinsing them in a colander under cold water.
- Season the pumpkin seeds well: Use a variety of spices to flavor the pumpkin seeds, such as salt, pepper, garlic powder, onion powder, and paprika. You can also add a touch of sweetness with maple syrup or honey.
- Roast the pumpkin seeds at a high temperature: This will help them to crisp up and brown. Roast the pumpkin seeds at 425 degrees Fahrenheit for 15-20 minutes, or until they are golden brown.
- Store the pumpkin seeds properly: Roasted pumpkin seeds can be stored in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins and minerals. Roasted pumpkin seeds can be used in a variety of dishes, such as salads, soups, and stews. They can also be eaten on their own as a snack. With a little creativity, you can create a variety of delicious roasted pumpkin seed recipes that will please everyone.
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