Best 2 Savory Pumpkin Hummus Recipes
**Savory Pumpkin Hummus: A Culinary Fusion of Autumn and the Middle East**
As the autumn leaves begin to fall, signaling the arrival of the harvest season, it's time to embrace the delightful flavors of pumpkin. This versatile ingredient, often associated with sweet treats, takes on a savory twist in the creation of pumpkin hummus. This unique spread combines the comforting warmth of pumpkin with the tangy and nutty flavors of traditional hummus, resulting in a delectable dip that will tantalize your taste buds.
In this article, we present a collection of pumpkin hummus recipes, each offering a distinct culinary experience. From the classic pumpkin hummus, bursting with traditional Middle Eastern spices, to the innovative roasted garlic pumpkin hummus, with its smoky and garlicky undertones, these recipes cater to a variety of preferences.
Prepare to embark on a culinary journey as we explore the diverse flavors of pumpkin hummus. Whether you're hosting a festive gathering or simply craving a wholesome and flavorful snack, these recipes will elevate your next meal or gathering.
SAVORY PUMPKIN HUMMUS
I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.
Provided by Georgia J. Llewellyn
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h15m
Yield 16
Number Of Ingredients 11
Steps:
- Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
- Fold pumpkin seeds into hummus; garnish with paprika.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g
SAVORY PUMPKIN HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
- Serve with pita chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams
Tips:
- Choose the right pumpkin: Use a sugar pumpkin or butternut squash for the best flavor and texture. Avoid using pie pumpkins, as they are too watery.
- Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor. You can roast the pumpkin in the oven or on a grill.
- Use a food processor or blender: A food processor or blender will help you to create a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the pumpkin and chickpeas by hand, but it will take a little longer.
- Season to taste: Hummus is a versatile dish that can be seasoned to your liking. Add salt, pepper, garlic powder, cumin, or other spices to taste.
- Serve with your favorite dippers: Hummus is a great appetizer or snack. Serve it with pita bread, crackers, vegetables, or fruit.
Conclusion:
Savory pumpkin hummus is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a quick and healthy snack. With its creamy texture and delicious flavor, pumpkin hummus is sure to be a hit with everyone who tries it. So next time you're looking for a new and exciting way to enjoy pumpkin, try making this savory pumpkin hummus. You won't be disappointed!
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