**Savory Organic Golden Beets with Greens: A Symphony of Sweetness and Nutrition**
Discover the culinary versatility of golden beets, a vibrant and nutritious root vegetable, through our collection of delectable recipes. From the earthy flavors of Roasted Golden Beets with Herbed Goat Cheese to the refreshing crunch of Golden Beet and Carrot Salad with Citrus Vinaigrette, each dish showcases the unique characteristics of this often-overlooked vegetable. Indulge in the wholesome goodness of Golden Beet and Lentil Soup, a hearty and flavorful meal that combines the sweetness of beets with the protein-rich goodness of lentils. For a quick and easy side dish, try our Golden Beet and Quinoa Salad with Feta, a colorful and satisfying combination of textures and flavors. And don't forget the tender and nutritious beet greens! Our Golden Beet Greens Sautéed with Garlic and Olive Oil recipe offers a simple yet delicious way to enjoy this often-discarded part of the beet plant.
SAVORY ORGANIC GOLDEN BEETS WITH GREENS
A colorful side dish that is savory to the taste. It is simple and easy to do. Please feel free to add other ingredients to your liking.
Provided by beadshow2006
Categories Greens
Time 38m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean and dice beets.
- Clean green tops of beets.
- Crush and chop the garlic clove.
- Add the beets, garlic, salt into a HOT fry pan. There is no need for oil because you are trying to braise the beets to keep the flavor.
- Turn the heat down to medium, once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes. The water will evaporate down, chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted. Serve right away and enjoy.
GOLDEN BEET AND BEET-GREENS SALAD WITH YOGURT, MINT AND DILL
Provided by David Tanis
Categories salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Roast the beets: Put them in a baking dish in one layer (if some beets are larger, halve them so they will cook evenly). Add about 2 inches water to the pan and cover tightly with foil. Bake at 375 degrees for at least an hour, or up to one and a half hours, until fork tender. Remove the foil, pour off the liquid and let cool for a few minutes, then peel while still slightly warm. Cut into wedges and set aside.
- Cut beet greens into 1-inch ribbons, then wash well 3 times in abundant cold water to remove any sand or grit. Bring a large pot salted water to boil. Add the greens and cook briefly till wilted, about 2 minutes. Drain, cool under running water, then squeeze out excess water.
- In a dry pan over medium heat, toast the coriander and cumin seeds until fragrant and just lightly browned, about 2 minutes. Grind to a coarse powder in a mortar or spice mill.
- Make the vinaigrette: Put the onion, garlic and vinegar in a small bowl and leave for 5 minutes or so, then whisk in the remaining ingredients.
- Make the yogurt sauce: Put the yogurt in small bowl. Add the garlic, salt and pepper, cayenne, cumin-coriander mixture, mint and olive oil.
- Season the beet wedges lightly with salt and dress with half the vinaigrette. In a separate bowl, lightly salt the greens and dress with remaining vinaigrette. Arrange dressed beets and greens on a platter and top with a little smear of the yogurt sauce. Sprinkle with dill, and pass the rest of the yogurt sauce at the table.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 13 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 680 milligrams, Sugar 13 grams
SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
ROASTED BEETS AND SAUTEED BEET GREENS
This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.
Provided by BN61079
Categories Side Dish Vegetables
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
- Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
- When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g
BOILED BEETS WITH SAUTEED BEET GREENS
If you are lucky enough to find a fresh bunch of beets with big green leaves, don't waste them-beet greens are just as delicious as beets themselves. Serve the two together to get the best of both worlds.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Fill a large saucepan with water, and set over high heat. Bring water to a boil. Stir in salt, and add beets; boil until beets are fork-tender, about 45 minutes. Drain, let cool, and rub off skins under cold water.
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook until just golden, about 3 minutes. Add beet greens, and season with salt and pepper. Cook, tossing greens until wilted. Remove skillet from heat. Serve warm greens with whole boiled beets. Drizzle with additional olive oil, if desired.
Tips:
- Choose the Right Beets: Select organic golden beets with vibrant colors and firm texture. Smaller beets tend to be more tender and flavorful.
- Prep the Beets: Trim the greens, leaving about 1 inch attached to the beet. Scrub the beets thoroughly to remove any dirt or debris.
- Roast the Beets: Preheat oven to 400°F (200°C). Toss the beets with olive oil, salt, and pepper. Roast for 30-40 minutes or until tender when pierced with a fork.
- Sauté the Greens: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute. Add beet greens and cook until wilted, about 5 minutes. Season with salt and pepper.
- Combine and Serve: Transfer roasted beets and sautéed greens to a serving dish. Drizzle with balsamic vinegar and sprinkle with crumbled goat cheese. Serve warm.
Conclusion:
Savory organic golden beets with greens is a delightful and nutritious dish that showcases the natural goodness of these colorful root vegetables. By following these tips, you can create a vibrant and flavorful side dish or main course that is sure to impress your family and friends. The combination of roasted beets, sautéed greens, balsamic vinegar, and goat cheese creates a symphony of flavors and textures that will tantalize your taste buds. Enjoy this healthy and delicious recipe as part of a balanced diet and savor the goodness of organic golden beets!
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