Best 2 Savory Oat Groats And Kale Recipes

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**Savor the Goodness: A Culinary Journey with Savory Oat Groats and Kale**

Indulge in a delightful culinary adventure with our savory oat groats and kale recipes, a harmonious blend of flavors and textures that will tantalize your taste buds. Embark on a journey of culinary exploration as we present a diverse collection of recipes that showcase the versatility of oat groats and kale. From hearty and wholesome breakfast bowls to comforting dinner entrees, each recipe celebrates the unique characteristics of these nutrient-rich ingredients. Discover the perfect balance of earthy oat groats, vibrant kale, and an array of aromatic spices that come together to create dishes that are both satisfying and nourishing. Join us on this culinary quest as we explore the endless possibilities of savory oat groats and kale, transforming simple ingredients into extraordinary meals that will leave you craving more.

Here are our top 2 tried and tested recipes!

SAVORY OAT GROATS AND KALE



Savory Oat Groats and Kale image

Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 13

2 tablespoons olive oil
1 small onion (1/2 cup), finely chopped
1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
4 garlic cloves, thinly sliced
1 small carrot, cut into 1/4-inch dice
1 cup oat groats
1 cup homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
6 ounces Tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips
Freshly ground pepper
Crushed red-pepper flakes
1/4 cup shaved Parmesan cheese
Lemon wedges, for serving

Steps:

  • Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
  • Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
  • Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.

Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g

CREAMY OAT GROATS



Creamy Oat Groats image

"Groat" - not to be confused with "grit" - is an old Scottish term for a dehulled oat kernel. Like steel-cut oats, which are just pieces of groat that get broken during dehulling, groats have been prepared and eaten as hot cereal or gruel for centuries, sustaining generations of hard-working farmers and laborers. These days, it's fortifying the food elite. Quinn and Karen Hatfield of Hatfield's in Los Angeles use the hearty grain as inspiration for an elegant (some might even say delicate) vegetarian entrée of wild-mushroom "cannelloni." To make the dish, creamy, hollandaise-enriched groats flecked with herbs and lemon zest are combined with mushrooms and then stuffed into oat crepes.

Provided by Merrill Stubbs

Categories     breakfast, dinner, lunch

Time 1h15m

Yield Serves 4 as a side dish

Number Of Ingredients 11

1 cup oat groats
Salt
½ pound plus 2 tablespoons unsalted butter
2 large egg yolks
2 teaspoons lemon juice
2 medium shallots, finely chopped
Zest of 1 lemon
1 tablespoon finely chopped chives
1 tablespoon finely chopped tarragon
1 tablespoon finely chopped parsley
Freshly ground black pepper.

Steps:

  • Put the groats in a 2-quart saucepan with 1½ quarts water and 1 teaspoon salt. Bring to a simmer over medium heat and cook 30 to 40 minutes, stirring every once in a while, until the groats are tender but still have a pleasant chew. Strain the groats and set aside.
  • Meanwhile, make the hollandaise: dice ½ pound of the butter into ½-inch cubes and allow to sit out at room temperature. Set up a double boiler with about an inch of water in it, or a 2-to-3-quart saucepan with a round metal bowl that fits securely in the pot without touching the top of the water. Bring the water to a gentle simmer on the stovetop, without the bowl.
  • In the bowl, whisk the yolks with ½ ounce cool water and set it over the gently simmering water. Whisk constantly until the yolks thicken considerably, begin to hold a slight peak and are very warm to the touch, 2 to 5 minutes. (Be careful: if the water is too hot, the eggs will curdle. If you see a slight graininess begin to form at the edge, pull the bowl off the saucepan and allow it to cool before continuing, still whisking.)
  • Once the yolks have thickened, begin adding the butter, a few cubes at a time. Whisk constantly over the heat, steadily adding the butter until it has all been incorporated. Remove the hollandaise from the heat and add the lemon juice and salt to taste. Keep the hollandaise in a warm place (like on an unlit burner on the stovetop) for up to an hour.
  • In a wide sauté pan, melt the remaining 2 tablespoons butter over medium-low heat and add the shallot and a large pinch of salt. Cook the shallot gently, without letting it color, until it is tender and aromatic, 2 to 3 minutes. Add the cooled groats and stir well to reheat. When hot, turn off the heat and add about a cup of the hollandaise to create a creamy consistency; the quantity you add is your preference, but the groats should not become soupy or get lost in the sauce. Working quickly so that the heat of the groats doesn't split the hollandaise, add the lemon zest, herbs, and salt and pepper to taste. Serve immediately.

Nutrition Facts : @context http, Calories 572, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 56 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 34 grams, Sodium 338 milligrams, Sugar 3 grams, TransFat 2 grams

Tips:

  • Use a variety of vegetables. This will add flavor and nutrition to your dish. Some good options include kale, spinach, mushrooms, bell peppers, and onions.
  • Don't be afraid to experiment with different spices and herbs. This is a great way to add your own personal touch to the dish.
  • Cook the oat groats according to the package directions. This will ensure that they are cooked properly.
  • Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
  • Serve the dish immediately. This is when it will be at its best.

Conclusion:

Savory oat groats and kale is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with flavor and nutrition, and it is sure to please everyone at the table. So next time you are looking for a new and exciting way to cook oat groats, give this recipe a try. You won't be disappointed!

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