Best 5 Savory Lentil Vegetable Soup Recipes

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Indulge in a hearty and wholesome culinary experience with our delightful collection of savory lentil and vegetable soup recipes. Embark on a journey of flavors and textures as we present a symphony of soups that cater to diverse preferences and dietary needs. From the classic lentil soup, a comforting and nourishing staple, to the innovative roasted red pepper and lentil soup, a vibrant and flavorful twist on a traditional favorite, our recipes promise to tantalize your taste buds. Discover the richness of Indian flavors in our aromatic lentil and spinach soup, a perfect blend of spices and fresh ingredients. For a lighter and refreshing option, try our Mediterranean lentil soup, bursting with the brightness of lemon and the goodness of fresh vegetables. And for those seeking a vegan delight, our hearty vegan lentil soup is a symphony of lentils, vegetables, and herbs, sure to satisfy and nourish.

Check out the recipes below so you can choose the best recipe for yourself!

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Nothing beats a good, hearty soup that has inexpensive ingredients, feeds a lot of people, and is quick to make. For a twist on this triple threat, add some bacon or pancetta. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

2 1/2 tablespoons extra-virgin olive oil
1 onion, chopped (3/4 cup)
2 carrots, peeled and chopped (3/4 cup)
2 celery stalks, peeled and chopped (2/3 cup)
3 garlic cloves, minced (1 tablespoon)
1 tablespoon coarse salt
1 small tomato, chopped (1/3 cup)
1 tablespoon tomato paste
2 cups brown or green lentils
1/2 teaspoon dried thyme
1 small bay leaf
1/4 teaspoon freshly ground black pepper
6 cups chicken broth or vegetable broth
4 cups water, plus more if needed
2 teaspoons red wine vinegar
Garlic Croutons, optional

Steps:

  • Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, and 1 teaspoon of the salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
  • Add the lentils, thyme, bay leaf, pepper, and the remaining 2 teaspoons salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Stir in the vinegar. Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency. Serve in a bowl topped with fresh croutons, if using.

CHICKEN, LENTIL, AND VEGETABLE SOUP



Chicken, Lentil, and Vegetable Soup image

Make and share this Chicken, Lentil, and Vegetable Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14

4 cups water
2 cups low sodium chicken broth (or chicken stock)
1 cup dried brown lentils, sorted and rinsed
1 cup chopped yellow onion
1 celery, diced
2 carrots, diced
1 teaspoon salt (to taste)
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
2 cups chopped cooked seasoned chicken
1 medium zucchini, cut in half lengthwise and diced
1 tablespoon chopped fresh parsley
crumbled feta cheese, for topping

Steps:

  • In a large soup pot over high heat, bring the water, stock, lentils, onions, celery, carrots, salt, paprika, oregano, and pepper to a boil.
  • Decrease heat to med-low and simmer, covered, for 45 minutes, stirring occasionally.
  • Add in the chicken, zucchini, and parsley; simmer, covered, until the vegetables are tender and the flavors are blended, 15-20 minutes; taste and adjust seasoning.
  • Ladle into bowls and sprinkle feta on top.

Nutrition Facts : Calories 152.5, Fat 1.1, SaturatedFat 0.2, Sodium 441.8, Carbohydrate 26.1, Fiber 11.3, Sugar 3.8, Protein 10.8

VEGETARIAN SAVORY LENTIL SOUP



Vegetarian Savory Lentil Soup image

I have been making this soup for years. It originally came from the New McDougall Cookbook - wonderful low-fat, vegetarian cookbook. I don't know if it is still in publication. I didn't see another one that looked quite like this recipe in the many lentil soup recipes.

Provided by TXOLDHAM

Categories     Lentil

Time 2h25m

Yield 6-8 serving(s)

Number Of Ingredients 11

12 ounces package lentils
4 cups water
1 garlic clove, minced
1 onion, chopped
3 -4 scallions, chopped
1 -2 stalk celery, chopped
1/4 cup soy sauce
1/3 cup balsamic vinegar
1 (6 ounce) can tomato paste
1 teaspoon Dijon mustard
fresh ground pepper

Steps:

  • Wash lentils and place in a large pot and cover with water. Bring to a boil. Cover, reduce heat and simmer for 1 hour.
  • Saute the garlic, onion, scallions and celery in 1/3 cup water until soft. Add to the cooked lentils along with the soy sauce, balsamic vinegar, tomato paste and mustard. Add freshly ground black pepper to taste.
  • Continue to simmer for 1 hour more, covered for a souplike consistency; uncovered for a gravylike consistency.

Nutrition Facts : Calories 121, Fat 0.4, SaturatedFat 0.1, Sodium 922, Carbohydrate 22.6, Fiber 6.4, Sugar 7.9, Protein 8.1

SAVORY LENTIL AND SQUASH SOUP



Savory Lentil and Squash Soup image

Provided by Donna Goodwin

Categories     Soup/Stew     Bean     Herb     Onion     Tomato     Vegetable     Lentil     Butternut Squash     Winter     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

5 1/2 cups (or more) canned vegetable or chicken broth
1 pound butternut squash, peeled, seeded, chopped (about 2 cups)
1 cup chopped onions
1 cup lentils
1 ripe tomato, peeled, cored, chopped
1 medium carrot, chopped
1 celery stalk, chopped
1/4 cup dry white wine
2 tablespoons fresh lemon juice
1 tablespoon curry powder
1 large garlic clove, minced
1 bay leaf

Steps:

  • Combine 5 1/2 cups broth and all remaining ingredients in heavy large saucepan. Simmer until vegetables and lentils are tender, stirring occasionally, about 45 minutes. Thin soup with additional broth if necessary. Season with salt and pepper. Ladle soup into bowls and serve.

Tips:

  • Use a variety of lentils. This will give your soup a more complex flavor and texture. Lentils are relatively inexpensive and easy to find in most grocery stores.
  • Soak your lentils before cooking. This will help them cook more evenly and reduce the cooking time.
  • Sauté your vegetables before adding them to the soup. This will help them caramelize and develop a deeper flavor.
  • Use a flavorful broth. This will add depth of flavor to your soup. You can use vegetable broth, chicken broth, or beef broth, depending on your preference.
  • Season your soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.

Conclusion:

Savory lentil vegetable soup is an excellent source of plant-based protein, fiber, and vitamins. It is a hearty and satisfying meal that is perfect for a cold winter day. This soup is also very versatile and can be easily customized to your liking. So, get creative and experiment with different ingredients and flavors. You're sure to find a combination that you love!

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