Best 4 Savory Lentil Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a hearty and flavorful culinary experience with our savory lentil stew, a delectable dish that combines the goodness of lentils, aromatic spices, and a medley of vegetables. This wholesome stew is not only packed with nutrition but also versatile enough to accommodate various dietary preferences. Whether you're a vegetarian seeking a protein-rich meal, a vegan looking for a hearty and satisfying dish, or simply a food enthusiast seeking a comforting and flavorful stew, this recipe has something for everyone. With variations ranging from a classic lentil stew brimming with spices and vegetables to a hearty lentil and sausage stew bursting with savory flavors, our collection of recipes caters to diverse tastes and preferences. Embrace the goodness of lentils in this comforting and versatile stew, and embark on a culinary journey that nourishes both body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY LENTIL STEW



Hearty Lentil Stew image

This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!

Provided by Deborah

Categories     Dinner

Time 40m

Number Of Ingredients 17

4 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery stalk, chopped
2 leeks, white and tender green parts, chopped
4 cloves garlic, minced
2 cups brown lentils
2 cups kale, stems removed and chopped
1 large sweet potato, peeled and cut into large pieces
2 red potatoes, cut into large pieces
2 large carrots, peeled and cut into large pieces
1 15-ounce can chopped tomatoes
4 cups low-sodium vegetable broth
2 cups water
1 teaspoon cumin
1 teaspoon onion power
1/8 teaspoon cinnamon
salt and freshly ground black pepper to taste

Steps:

  • Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
  • Heat the oil in a large pot or Dutch oven over medium heat.
  • Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
  • Toss in the garlic and for another minute or two.
  • Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
  • Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.

Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SAVORY LENTIL STEW



Savory Lentil Stew image

Make and share this Savory Lentil Stew recipe from Food.com.

Provided by Carol Bullock

Categories     Stew

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 17

8 cups water
1 1/2 cups dried lentils (I prefer the red ones)
1 large onion, chopped
1 carrot, chopped
1 stalk celery, chopped
2 potatoes, peeled and chopped
2 tablespoons chopped parsley
1 teaspoon fresh ground pepper
1 teaspoon dried thyme
1/4 teaspoon ground cloves
1/4 teaspoon liquid smoke
2 tablespoons water
2 -3 tablespoons minced shallots
4 tablespoons minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
soy sauce

Steps:

  • Put the water in a large pot with the lentils, onion, carrot, celery, potatoes, parsley, thyme, pepper, cloves and liquid smoke.
  • Bring to a boil, reduce heat and cover, and simmer for 35-45 minutes.
  • Meanwhile, place the 2 tbsp water, shallot, and garlic in a small pan.
  • Cook, stirring, until tender, about 5 minutes.
  • Mix in the cumin and coriander.
  • Continue to cook, stirring, for another minute.
  • Add to the soup and stir.
  • Remove 3 cups of the soup to a blender.
  • Puree until smooth and recombine with the rest of the soup.
  • Serve with a splash of soy sauce.

LENTIL SOUP IN BREAD BOWLS



Lentil Soup in Bread Bowls image

Provided by Molly Yeh

Categories     appetizer

Time 4h55m

Yield 4 servings

Number Of Ingredients 21

1 cup (5 ounces/140 grams) diced pancetta
1 small yellow onion (120 grams), small dice
1 jalapeño (or serrano) pepper, minced (remove seeds for less spice)
1/2 teaspoon kosher salt, plus more to taste
2 cloves garlic, minced
Cooking oil, as needed
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons tomato paste
1 1/2 cups (340 grams) red lentils, rinsed and drained
One 14.5-ounce can crushed tomatoes
6 cups (1440 grams) low-sodium chicken broth
Freshly ground black pepper
Extra-virgin olive oil, whole milk Greek yogurt and fresh cilantro leaves, for serving
Bread Bowls, recipe follows (or you can just eat the soup in regular bowls)
5 1/4 cups (700 grams) bread flour, plus more for dusting
1/2 cup (50 grams) dry milk powder
2 1/4 teaspoons instant yeast
2 teaspoons kosher salt
2 cups (480 grams) warm water
2 tablespoons (30 grams) olive oil, plus more for oiling the bowl

Steps:

  • Cook the pancetta in a heavy-bottomed 4- to 5-quart pot over medium heat, stirring occasionally with a wooden spoon, until crisp and the fat has rendered, about 10 minutes. Add the onion and jalapeño pepper. Season with salt and sweat until soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. (Add a little oil if your pot seems dry.) Add the cumin and coriander. Add the tomato paste and cook, stirring, 1 to 2 minutes. Add the lentils, can of tomatoes, chicken stock and a pinch of salt. Stir to combine, then increase the heat to medium-high and bring to a boil. Cook for 2 to 3 minutes to marry the flavors. Reduce to a simmer and cover. Cook until the lentils are tender, start checking at 20 minutes. Continue cooking, uncovered, stirring to break down the lentils and thicken the soup, another 10 to 15 minutes. Taste and adjust the seasoning with salt and pepper.
  • Serve in bowls with a drizzle of olive oil, a dollop of yogurt and fresh cilantro leaves, or use the bread bowls. If using the bread bowls, cut a circle around the top of each with a paring knife, then gently pull out the tops. Remove some of the bread innards and have as a snack. Fill each bread bowl with hot soup and garnish with a dollop of yogurt and fresh cilantro leaves.
  • Combine the flour, milk powder, yeast and salt in the bowl of a stand mixer and whisk together. Add the water and oil and mix with the dough hook until a dough forms, scraping down the sides. Knead on medium-high speed until it pulls away from the side of the bowl and makes a smacking noise, 12 to 15 minutes. (The dough will be very sticky and soft, but do not add more flour.) Scrape out into a liberally oiled bowl, then toss to coat in the oil and cover in plastic. Allow to rise in a warm place until doubled in size, about 1 hour.
  • Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
  • Prepare a parchment or silicone mat-lined baking sheet. Turn the dough onto a lightly floured countertop and gently fold over onto itself to deflate some of the gas. Divide the dough into 4 pieces and roll into tight balls. Evenly space the balls on the prepared baking sheet and cover with plastic. Let proof until puffy and almost doubled; depending on the temperature, this can take anywhere from 30 minutes to 1 hour.
  • Snip the tops of the dough balls with scissors in an X and bake until golden brown and puffed up and they feel hollow when you tap, begin checking at 15 minutes. Let cool on a rack.

MUSHROOM LENTIL BARLEY STEW



Mushroom Lentil Barley Stew image

This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.

Provided by diggergirl

Categories     Soups, Stews and Chili Recipes     Stews

Time 12h15m

Yield 8

Number Of Ingredients 12

2 quarts vegetable broth
2 cups sliced fresh button mushrooms
1 ounce dried shiitake mushrooms, torn into pieces
¾ cup uncooked pearl barley
¾ cup dry lentils
¼ cup dried onion flakes
2 teaspoons minced garlic
2 teaspoons dried summer savory
3 bay leaves
1 teaspoon dried basil
2 teaspoons ground black pepper
salt to taste

Steps:

  • In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
  • Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 43.9 g, Fat 1.2 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 5.2 g

Tips:

  • To save time, use pre-cooked lentils or soak dried lentils overnight before cooking.
  • For a thicker stew, mash some of the lentils before adding them to the pot.
  • Add a dollop of Greek yogurt or sour cream for a creamy finish.
  • Serve with a side of crusty bread or rice for a complete meal.
  • For a vegetarian version, omit the chicken broth and use vegetable broth instead.
  • If you like spicy food, add a pinch of cayenne pepper or red pepper flakes when sautéing the vegetables.
  • Garnish with fresh herbs such as cilantro, parsley, or mint before serving.

Conclusion:

This savory lentil stew is a delicious and hearty meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils. The stew is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this lentil stew a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #fall     #vegan     #vegetarian     #winter     #stews     #dietary     #seasonal     #lentils     #taste-mood     #savory     #4-hours-or-less

Related Topics