Best 4 Savory Kidney Beans Recipes
Indulge in a culinary journey with our savory kidney bean recipes, a delightful collection of dishes that showcase the versatility and hearty goodness of this underrated legume. From classic comfort food to innovative culinary creations, these recipes promise to tantalize your taste buds and leave you craving for more. Embark on a flavorful adventure as we explore a diverse range of preparations, including a hearty kidney bean chili packed with bold flavors, a comforting kidney bean soup brimming with wholesome goodness, and a unique kidney bean curry that blends aromatic spices with the beans' earthy taste. Get ready to elevate your mealtime routine with these easy-to-follow recipes that cater to various dietary preferences, including vegan and vegetarian options.
Here are our top 4 tried and tested recipes!
30 SIMPLE WAYS TO USE KIDNEY BEANS
These simple kidney bean recipes are so easy to make! From chili to salad to mac and cheese, kidney beans are a welcome addition to any meal.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kidney bean recipe in 30 minutes or less!
Nutrition Facts :
SLOW-SIMMERED KIDNEY BEANS
My husband always puts us down for a side dish when we're invited to a potluck. Canned beans cut down on prep time, yet you get plenty of zip from bacon, apple, red pepper and onion. I like simmering this mixture in the slow cooker because it blends the flavors and I don't have to stand over the stove. -Sheila Vail, Long Beach, California
Provided by Taste of Home
Categories Side Dishes
Time 6h15m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large skillet, cook bacon until crisp. Remove with a slotted spoon to paper towels. Add sausage to drippings; cook and stir for 5 minutes. Drain and set aside., In a 6-qt. slow cooker, combine the beans, tomatoes, red peppers, onion, ketchup, brown sugar, honey, molasses, Worcestershire sauce, salt and mustard. Stir in the bacon and sausage. Cover and cook on low for 4-6 hours. Stir in apples. Cover and cook 2 hours longer or until bubbly.
Nutrition Facts : Calories 216 calories, Fat 9g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
SAVORY KIDNEY BEANS
Kidney Beans in an indian-style tomato sauce. Can be prepared ahead and reheated. Serve with bread and a fruity chutney or a yoghurt salad.
Provided by Inge 1505
Categories Lunch/Snacks
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a pot over medium high heat. Add cumin and onions and cook, stirring occasionally, until onions are almost browned, 7 minutes.
- Add ginger and cook 1 minute more.
- Add tomatoes, beans, tomato paste, thyme, salt and pepper. Stir to mix, reduce heat to low, cover and let flavors blend, 13 minutes. You can prepare until this step and keep in the fridge up to 3 days.
- Remove cover and reduce liquid on high heat, stirring frequently, until beans are covered by thick sauce, 1-2 minutes. Adjust seasonings.
- Stir half of the cilantro or parsley into the beans, serve sprinkled with green onion and rest of herbs. Serve chili on the side, so that everone can add heat as they like.
SAVORY BEANS
This dish is from Camp Fire Girls Day Camp. It was so tasty, my mother continued making it through the years as a way to get me to eat veggies. My family has enjoyed it also. As the kids get older, you can spice it up a bit with onion, garlic, tomatoes, etc. Great for those days when you can't decide what to cook. Just add cornbread and you've got the whole meal.
Provided by Gadget_Queen
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Brown sausage (I use cast iron dutch oven).
- Add corn and beans.
- Simmer 15-20 minutes.
Nutrition Facts : Calories 593.4, Fat 35.6, SaturatedFat 12.6, Cholesterol 88.2, Sodium 1874.7, Carbohydrate 47.7, Fiber 9.2, Sugar 2.7, Protein 25.5
Tips:
- For the best results, use dried kidney beans that have been soaked overnight. This will help to reduce the cooking time and ensure that the beans are fully cooked.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2-3 minutes and then letting them sit for 1 hour.
- Be sure to rinse the beans thoroughly before cooking them. This will help to remove any dirt or debris.
- To prevent the beans from becoming mushy, don't overcook them. Cook them until they are tender but still slightly firm.
- Add salt to the beans only after they are cooked. Adding salt too early can toughen the beans.
- If you are using canned kidney beans, be sure to rinse them thoroughly before using them.
Conclusion:
Kidney beans are a versatile and affordable ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron. With a little planning, you can easily create delicious and healthy meals using kidney beans. So next time you're looking for a new and exciting recipe, give kidney beans a try!
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