Best 5 Savory Kale Tomato Juice Recipes
Kick-start your day with a wholesome and flavorful Savory Kale and Tomato Juice, a delightful blend of nutrient-rich kale, tangy tomato juice, aromatic garlic, and a hint of pepper. This revitalizing drink is not only a tasty treat but also a powerhouse of essential vitamins, minerals, and antioxidants.
Indulge in the culinary journey of this versatile recipe, featuring variations that cater to diverse dietary preferences and taste buds. Discover the classic vegan version, crafted with almond milk and nutritional yeast for a creamy texture and umami flavor. For a protein-packed twist, explore the vegetarian option, where eggs and cheese harmoniously blend with the kale and tomato base. If you're seeking a gluten-free alternative, the gluten-free variation awaits, ensuring that everyone can savor this nutritious delight.
Each recipe offers detailed instructions, ensuring a hassle-free cooking experience. Whether you're a seasoned cook or a novice in the kitchen, you'll find the step-by-step guide easy to follow, leading you to a delicious and wholesome meal.
So, gather your ingredients, embark on this culinary adventure, and relish the vibrant flavors of Savory Kale and Tomato Juice, a nourishing and delightful treat that will invigorate your senses and fuel your body with essential nutrients.
KALE JUICE
Steps:
- Pass all of the ingredients through a juice maker according to the manufacturer's directions. Pour into glasses and serve.
Nutrition Facts : Calories 295 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 67 grams, Fiber 13 grams, Protein 12 grams, Sugar 22 grams
SWEET AND SAVORY KALE
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.
Provided by SJRJA
Categories Side Dish Vegetables Greens
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
- Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g
SAVORY TOMATO SMOOTHIE
Our tomato-based Veggie Cocktail smoothie recipe is similar to a Bloody Mary, but instead of vodka, we've added kale! Your body will thank you for sipping on this veggie-loaded beverage. Add a dash of hot sauce to kick up the heat.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- Blend the kale and tomatoes until smooth.
- Add the celery, green onions, garlic, lime juice, red pepper, and salt and blend again.
Nutrition Facts : Calories 83 kcal, Sugar 7 g, Sodium 55 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
KALE WITH TOMATO, GARLIC, AND THYME
Enjoy this saute as a side, toss with pasta for a main course, or serve on crostini -- kale goes with everything!
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- In a large skillet, heat 1 tablespoon olive oil over medium. Add garlic cloves, thinly sliced, and cook, stirring, until fragrant, 30 seconds. Add cherry tomatoes, quartered, and fresh thyme leaves. Cook until tomatoes begin to break down, 2 minutes. Add kale and cook until heated through, 2 minutes. Season with salt and pepper. Drizzle with 2 teaspoons oil.
Nutrition Facts : Calories 125 g, Cholesterol 1 g, Fat 7 g, Fiber 3 g, Protein 5 g
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
A quick summer salad that's full of grains, kale, and lemony cheese.
Provided by Abra Berens
Categories Kale Mozzarella Salad Summer Grains Wild Rice Rice Quick & Easy Quick and Healthy Healthy Vegetarian Tomato
Number Of Ingredients 10
Steps:
- Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
- In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
- Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
- When the wild rice is cooked, drain any residual liquid and let cool.
- Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
Tips:
- Choose the freshest kale you can find. Kale that is wilted or has yellowed leaves will not taste as good.
- Use a good quality tomato juice. The flavor of the tomatoes will come through in the soup, so it is important to use a juice that you enjoy the taste of.
- Add some seasonings to taste. Salt, pepper, and garlic powder are all good options. You can also add other herbs and spices, such as basil, oregano, or thyme.
- Let the soup simmer for at least 30 minutes. This will allow the flavors to meld and the kale to become tender.
- Serve the soup hot. You can garnish it with a dollop of sour cream or yogurt, if desired.
Conclusion:
This savory kale and tomato juice soup is a delicious and healthy way to warm up on a cold day. It is also a great way to get your daily dose of vegetables. The kale is packed with vitamins and minerals, and the tomato juice is a good source of lycopene, an antioxidant that has been linked to a number of health benefits. So next time you are looking for a healthy and satisfying soup, give this recipe a try.
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