Best 3 Savory Italian Chicken Tenders Recipes

**Savor the Authentic Flavors of Italy with Succulent Chicken Tenders: A Culinary Journey Through Three Irresistible Recipes**

Embark on a culinary adventure to the heart of Italy with a trio of tantalizing chicken tender recipes that capture the essence of this Mediterranean gem. From the classic and beloved Milanese Chicken Tenders, known for their golden-brown crust and juicy interior, to the aromatic Tuscan Chicken Tenders infused with herbs and sun-dried tomatoes, and the tangy Lemon and Caper Chicken Tenders that burst with vibrant flavors, this collection offers a delectable tour of Italy's rich culinary heritage.

Each recipe is carefully crafted to showcase the unique charm of Italian cuisine, using fresh, vibrant ingredients and traditional cooking techniques. Prepare to delight your taste buds with tender, succulent chicken tenders, each bursting with unique flavors and textures. Whether you're hosting a dinner party for friends, seeking a quick and flavorful weeknight meal, or simply craving a taste of Italy, these recipes will transport you to the heart of this culinary wonderland.

Check out the recipes below so you can choose the best recipe for yourself!

TENDER ITALIAN BAKED CHICKEN

Tender Italian Baked Chicken image

Flavorful and moist baked chicken.

Provided by Barb Eisel

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

¾ cup mayonnaise
½ cup grated Parmesan cheese
¾ teaspoon garlic powder
¾ cup Italian seasoned bread crumbs
4 skinless, boneless chicken breast halves

Steps:

Preheat oven to 425 degrees F (220 degrees C).
In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.

Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g

CHICKEN TENDERS RECIPE

Chicken Tenders Recipe image

Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.

Provided by Diana

Categories Main Course

Time 15m

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
2 tablespoon butter (divided)
1 pound (450g) chicken tenderloins (chicken mini fillets)
2 teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 cloves garlic (minced or crushed)
1 teaspoon Italian seasoning
1 tablespoon fresh parsley (chopped - for garnish)

Steps:

Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
Add the chicken tenders, season with paprika, salt, and pepper.
Cook for 3 minutes on each side (season each side as you cook).
Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
Season with Italian seasoning, and cook for one more minute.
Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
Garnish with chopped fresh parsley or basil leaves, and serve warm.

Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SAVORY ITALIAN CHICKEN TENDERS

Savory Italian Chicken Tenders image

Make and share this Savory Italian Chicken Tenders recipe from Food.com.

Provided by kristinw2

Categories Lunch/Snacks

Time 25m

Yield 12 tenders, 2-4 serving(s)

Number Of Ingredients 9

Ingredients

2 boneless chicken breasts, cut into tenders
2 egg whites
1 cup flour
1 tablespoon onion powder
1/2 tablespoon salt
1/2 tablespoon pepper
1 tablespoon paprika
1/2 cup olive oil
3/4 cup Italian dressing

Steps:

Crack egg whites into small bowl.
Mix flour, paprika, salt, and pepper into pie dish or onto plate.
Dip cut tenders into egg white.
Roll tenders with egg into flour, coating on both sides.
Heat olive oil in shallow frying pan.
Place tenders in frying pan, cooking 10-15 minutes, turning occasionally, until chicken is cooked through.
Transfer tenders to plate and dump oil out of pan.
Return tenders to pan and add Italian dressing.
Cook for another 5 minutes until some of the dressing has carmelized.
Remove tenders from pan and serve immediately.

Nutrition Facts : Calories 1249.8, Fat 93.6, SaturatedFat 15.4, Cholesterol 92.8, Sodium 3353.2, Carbohydrate 61.8, Fiber 3.2, Sugar 9.3, Protein 41.5

Tips:

Use boneless, skinless chicken breasts or thighs: This will make the tenders quicker to cook and easier to eat.
Cut the chicken into even-sized pieces: This will help them cook evenly.
Marinate the chicken for at least 30 minutes: This will help the chicken absorb the flavors of the marinade.
Use a flavorful breading: The breading is what will give the tenders their crispy exterior and delicious flavor.
Cook the tenders over medium-high heat: This will help them cook quickly and evenly.
Do not overcrowd the pan: If you overcrowd the pan, the tenders will not cook evenly.
Serve the tenders with your favorite dipping sauce: Some popular dipping sauces for chicken tenders include ranch dressing, barbecue sauce, and honey mustard.

Conclusion:

Savory Italian chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight meal. With a few simple ingredients and a little bit of time, you can enjoy these tasty chicken tenders that are sure to please everyone at the table.