Best 2 Savory Gluten Free Chickpea Pancake Recipe By Tasty Recipes

Indulge in a delightful culinary journey with our savory gluten-free chickpea pancake recipe, a symphony of flavors that caters to various dietary preferences. This delectable dish, crafted with wholesome ingredients, promises a satisfying meal that nourishes both body and soul. Embark on a gluten-free adventure with our carefully curated selection of chickpea pancake recipes, ranging from the classic to the innovative. Each recipe offers a unique twist, ensuring that every bite is an explosion of taste. Whether you're seeking a hearty breakfast, a light lunch, or a nutritious dinner, our chickpea pancake extravaganza has something for every palate.

Here are our top 2 tried and tested recipes!

SAVORY GLUTEN-FREE CHICKPEA PIZZA PANCAKE RECIPE BY TASTY

Savory Gluten-Free Chickpea Pizza Pancake Recipe by Tasty image

Here's what you need: chickpea flour, water, salt, olive oil, marinara sauce, shredded mozzarella cheese, red pepper flakes, flaky sea salt, fresh basil

Provided by Tiffany Lo

Categories Appetizers

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 cup chickpea flour
1 cup water
1 teaspoon salt
3 tablespoons olive oil, divided
½ cup marinara sauce
½ cup shredded mozzarella cheese
¼ teaspoon red pepper flakes
½ teaspoon flaky sea salt
¼ cup fresh basil, thinly sliced

Steps:

Preheat oven to 450˚F (230˚C).
Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
Preheat the oven to broil.
Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
Place the cast iron pan in the oven and broil for 5 minutes.
Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
Broil for 2-3 more minutes, until the cheese has melted.
Sprinkle with flaky sea salt and basil.
Enjoy!

Nutrition Facts : Calories 619 calories, Carbohydrate 53 grams, Fat 33 grams, Fiber 9 grams, Protein 27 grams, Sugar 11 grams

SAVORY GLUTEN-FREE CHICKPEA PANCAKE RECIPE BY TASTY

Savory Gluten-Free Chickpea Pancake Recipe by Tasty image

Here's what you need: chickpeas, water, salt, olive oil, flaky sea salt, pepper, fresh rosemary

Provided by Tiffany Lo

Categories Snacks

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 cup chickpeas
1 cup water
1 teaspoon salt
3 tablespoons olive oil, divided
½ teaspoon flaky sea salt
¼ teaspoon pepper
1 sprig fresh rosemary, chopped

Steps:

Preheat oven to 450˚F (230˚C).
Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
Preheat the oven to broil.
Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
Enjoy!

Nutrition Facts : Calories 86 calories, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 0 grams

Tips:

To make the perfect chickpea pancake, use a nonstick skillet and cook over medium heat. This will prevent the pancakes from sticking and burning.
If you don't have a food processor, you can mash the chickpeas by hand. Just make sure to mash them until they are very smooth.
You can add any herbs or spices you like to the chickpea batter. Some popular options include garlic powder, onion powder, paprika, and cumin.
Serve the chickpea pancakes with your favorite toppings. Some popular options include salsa, guacamole, sour cream, and cheese.

Conclusion:

Chickpea pancakes are a delicious and healthy alternative to traditional pancakes. They are made with simple ingredients and can be easily customized to your liking. Whether you are looking for a quick and easy breakfast or a hearty and satisfying dinner, chickpea pancakes are a great option. So next time you are in the mood for pancakes, give this recipe a try!