Best 2 Savory Garbanzo Beans With Vegetables Recipes

Embark on a delightful culinary adventure with our versatile and flavorful Savory Garbanzo Beans with Vegetables. This hearty and wholesome dish, featuring succulent garbanzo beans and an array of vibrant vegetables, offers a medley of textures and tastes that will tantalize your palate. Our diverse collection of recipes caters to various dietary preferences and cooking styles, ensuring that everyone can relish this nutritious and satisfying meal.

From the classic Garbanzo Beans and Vegetables with Tomatoes and Spinach, where tangy tomatoes and earthy spinach complement the beans perfectly, to the aromatic Garbanzo Beans and Vegetables with Cumin and Paprika, infused with warm spices, each recipe promises a unique culinary experience. For a quick and easy weeknight meal, try our Garbanzo Beans and Vegetables with Olive Oil and Lemon, where simple yet bold flavors shine through. If you prefer a more substantial dish, our Garbanzo Beans and Vegetables with Sausage and Kale offers a hearty and flavorful option. And for a vegan twist, our Garbanzo Beans and Vegetables with Coconut Curry Sauce delights with its creamy and aromatic profile.

Here are our top 2 tried and tested recipes!

SAVORY ROASTED ROOT VEGETABLES

Savory Roasted Root Vegetables image

Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish, but if it bothers you to serve pinkish vegetables, substitute parsnips, rutabaga, or any similar vegetable; be creative!

Provided by mgoblue1

Categories Side Dish Vegetables Greens

Time 1h15m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup diced, raw beet
4 carrots, diced
1 onion, diced
2 cups diced potatoes
4 cloves garlic, minced
¼ cup canned garbanzo beans (chickpeas), drained
2 tablespoons olive oil
1 tablespoon dried thyme leaves
salt and pepper to taste
⅓ cup dry white wine
1 cup torn beet greens

Steps:

Preheat an oven to 400 degrees F (200 degrees C).
Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 143 calories, Carbohydrate 20.8 g, Fat 4.9 g, Fiber 4.2 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 95.3 mg, Sugar 4.8 g

SAVORY GARBANZO BEANS WITH VEGETABLES

Savory Garbanzo Beans with Vegetables image

Slow cooked savory garbanzo beans that are stir with vegetables - a wonderful side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 4h30m

Yield 8

Number Of Ingredients 12

Ingredients

1 lb dried garbanzo beans (2 cups), sorted, rinsed
5 1/2 cups water
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive or vegetable oil
2 cups sliced fresh mushrooms
1 cup shredded carrots (1 1/2 medium)
4 medium green onions, thinly sliced (1/4 cup)
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1 to 2 tablespoons prepared horseradish
2 teaspoons yellow mustard

Steps:

In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
Cover; cook on High heat setting 4 to 5 hours.
In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
Cover; cook on High heat setting 15 minutes to blend flavors.

Nutrition Facts : Calories 250, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

Tips:

Soak the garbanzo beans overnight: This will help to reduce the cooking time and make them more digestible.
Use a variety of vegetables: This will add flavor, texture, and nutrients to the dish.
Season the dish well: A good combination of herbs, spices, and salt will bring out the flavors of the vegetables and beans.
Cook the dish until the vegetables are tender: This will ensure that they are cooked through and have a pleasant texture.
Serve the dish hot or cold: This dish can be enjoyed as a warm meal or as a cold salad.

Conclusion:

This savory garbanzo beans with vegetables recipe is a delicious and healthy way to enjoy this versatile legume. The combination of garbanzo beans, vegetables, and flavorful seasonings creates a dish that is both satisfying and nutritious. Whether you serve it as a warm meal or as a cold salad, this recipe is sure to please everyone at your table.