Best 5 Savory Broccoli Spears Recipes
Feast your taste buds on a culinary adventure with our savory broccoli spears, a symphony of flavors that will tantalize your palate and elevate your dining experience. This versatile dish serves as a delectable side or a nutritious main course, brimming with essential vitamins and nutrients. Choose from three tantalizing variations: a classic rendition featuring garlic and Parmesan cheese, a zesty lemon-herb twist, or a piquant kick with chili flakes. Each recipe is meticulously crafted to transform ordinary broccoli spears into extraordinary culinary creations. Embark on this savory journey and discover the delectable possibilities that await.
Check out the recipes below so you can choose the best recipe for yourself!
SEASONED BROCCOLI SPEARS
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
OVEN ROASTED BROCCOLI SPEARS
You ever have a taste for roasted broccoli and you don't have fresh on hand but you do have frozen, well you may want to try this. You will heart this easy and yummy recipe.
Provided by Sherri Williams
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425 degrees. Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating. Continue to bake for 10 minutes or until florets begin to brown. Remove from oven, sprinkle with additional cheese.
LEMON-BUTTERED BROCCOLI SPEARS
Steps:
- In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.
GARLIC BROCCOLI SPEARS
A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.
Provided by HeatherFeather
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
- Meanwhile, combine remaining ingredients in a small bowl.
- Drain broccoli and place in serving dish.
- Pour lemon mixture over broccoli and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 108.7, Fat 7.3, SaturatedFat 1, Sodium 201.3, Carbohydrate 10.2, Fiber 4.5, Sugar 2, Protein 3.3
BROCCOLI ROLL-UPS
You'll need just three ingredients to make this recipe. Broccoli spears and American cheese are wrapped in convenient crescent roll dough to create the savory baked bites.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Separate crescent dough into four triangles. Place a piece of cheese and a broccoli spear along the wide edge of each triangle; roll up dough. , Place point side down on an ungreased baking sheet. Bake at 375° for 12-15 minutes or until golden brown.
Nutrition Facts :
Tips:
- Choose the right broccoli spears: Look for broccoli spears that are bright green and have tightly closed florets. Avoid spears that have yellow or brown spots, as these are signs of age or spoilage.
- Trim the broccoli spears: Cut off the tough ends of the broccoli spears, about 1 inch from the bottom. You can also remove any leaves from the spears.
- Season the broccoli spears: Before cooking, season the broccoli spears with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the broccoli.
- Cook the broccoli spears properly: There are many different ways to cook broccoli spears, including boiling, steaming, roasting, and stir-frying. The best method will depend on your personal preferences and the other ingredients in your dish.
- Don't overcook the broccoli spears: Overcooked broccoli spears will become mushy and lose their flavor. Cook the spears until they are tender but still slightly crisp.
- Serve the broccoli spears immediately: Once the broccoli spears are cooked, serve them immediately to enjoy them at their best.
Conclusion:
Broccoli spears are a versatile and delicious vegetable that can be enjoyed in many different ways. With their mild flavor and tender texture, broccoli spears are a great addition to a variety of dishes, from salads and stir-fries to roasted vegetables and pasta dishes. So next time you're looking for a healthy and flavorful vegetable to add to your meal, reach for some broccoli spears.
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