Best 3 Savory Blue Hake Recipes
Embark on a culinary journey with our delightful Savory Blue Hake, a symphony of flavors that will tantalize your taste buds. Savor this delectable fish, expertly prepared with a medley of herbs, spices, and zesty lemon, baked to perfection for a flaky texture and mouthwatering aroma. Accompanying this main course are two enticing recipes: a Creamy Spinach and Feta Sauce, bringing together the richness of cream, the earthy notes of spinach, and the tangy bite of feta cheese. As a side dish, indulge in our flavorful Roasted Garlic and Herb Potatoes, where tender potatoes are infused with fragrant garlic and a blend of aromatic herbs, creating a crispy exterior and a fluffy interior. Prepare to be captivated by the harmonious blend of flavors in this culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
10 WAYS TO USE HAKE (EASY FISH MAINS)
Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hake recipe in 30 minutes or less!
Nutrition Facts :
SAVORY BLUE HAKE
From Schwans' box. This is good and simple. I know that the addition of the butter on the top of the dish seems like too much, but it really is necessary. If it's left out, the dish gets way too dry. It would be neat if someone would modify this recipe to their taste using different cheese and herbs. Let me know, OK?
Provided by Queen Dragon Mom
Categories Savory
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 400°F.
- Saute onion in oil or butter until just translucent. Add garlic, stir well and remove from heat. Set aside.
- Spray 13 x 9 glass pan with nonstick spray or butter/oil the pan.
- Mix dill, salt and pepper.
- Place loins in prepared pan. Sprinkle with dill mixture.
- Layer onion/garlic, then crumbs, then cheese on loins.
- Place butter slices evenly around top of cheese.
- Bake, uncovered, for 25 to 30 minutes until fish flakes with fork.
- Finish with fresh lemon juice, if desired.
Nutrition Facts : Calories 715.9, Fat 48.9, SaturatedFat 25.3, Cholesterol 166.1, Sodium 1122.2, Carbohydrate 31.6, Fiber 2.6, Sugar 4.5, Protein 37.5
PAN-SEARED HAKE AND ASPARAGUS WITH AIOLI
In this light, flavorful weeknight meal, mild hake fillets are pan-fried in butter with plenty of sweet scallions, and served with crisp green asparagus cooked in the same pan. Then, everything is drizzled with a thin, garlicky aioli, which acts as a pungent sauce. If you can get green garlic (often in season at the same time as asparagus), use it in the aioli. It gives a more rounded, gentle flavor, but regular garlic works nicely, too, packing more of a punch. If you can't get hake, this dish will work with cod, flounder, black fish and the like. Just be sure to adjust the cooking time, adding or subtracting a minute or two if the fillets are thicker or thinner.
Provided by Melissa Clark
Categories seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the aioli: Combine garlic, lemon juice and salt in a blender or food processor, and let sit a minute or two. Add egg and yolk, and blend until combined. With the blender running, slowly add oil in a thin, steady stream. You're looking for an emulsified mixture, but it will be on the thin, saucelike side. Taste for seasoning, and add more salt and lemon juice, if needed. Stir in tarragon.
- Prepare the hake: Season hake with 3/4 teaspoon salt, pepper and paprika. Let sit while you cook the asparagus.
- Make the asparagus: Melt 2 tablespoons butter in a 12-inch skillet over high heat. Stir in asparagus and a pinch of salt, and let cook without moving for 2 minutes to brown slightly. Add a tablespoon of water, cover and cook, shaking pan occasionally, until just tender, 2 to 5 minutes longer depending on thickness of stalks. Transfer to a plate and loosely tent with foil to keep warm.
- Return skillet to medium heat, and melt remaining 2 tablespoons butter. Place hake in an even layer in skillet, then scatter in scallions. Cover and cook until golden, 3 to 4 minutes, then flip and cook uncovered about another 3 to 4 minutes, until hake is cooked through and lightly browned on both sides. Transfer hake and scallions to serving plates, and immediately drizzle with aioli to taste. Serve with asparagus.
Nutrition Facts : @context http, Calories 671, UnsaturatedFat 39 grams, Carbohydrate 8 grams, Fat 56 grams, Fiber 4 grams, Protein 37 grams, SaturatedFat 14 grams, Sodium 545 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose Fresh Fish: Opt for fresh blue hake fillets with a vibrant color and a firm texture.
- Proper Thawing: If using frozen fillets, thaw them in the refrigerator overnight or under cold running water for 30 minutes.
- Versatile Cooking Methods: Blue hake can be pan-fried, grilled, baked, or steamed, depending on your preference.
- Seasoning and Marinade: Enhance the flavor of the fish with a simple seasoning blend of salt, pepper, and lemon juice. A quick marinade in olive oil, herbs, and spices can also add extra flavor.
- Crispy Skin: To achieve a crispy skin when pan-frying, pat the fillets dry before cooking and use a non-stick skillet with a little bit of oil.
- Cook to Perfection: Blue hake cooks quickly, so be careful not to overcook it. Aim for an internal temperature of 145°F (63°C) for a moist and flaky texture.
- Accompaniments: Serve blue hake with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal.
Conclusion:
Blue hake is a delicious and versatile fish that can be prepared in various ways. With its mild flavor and firm texture, it's a great option for both simple and elaborate dishes. Whether you pan-fry it to achieve a crispy skin, grill it for a smoky flavor, or bake it for a tender and moist result, blue hake is sure to impress your taste buds. Experiment with different seasonings, marinades, and cooking methods to find your favorite way to enjoy this underrated fish. Remember to choose fresh or properly thawed fillets, cook them to perfection, and pair them with complementary sides for a satisfying meal.
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