Best 3 Savory Baked White Fish Recipes
Craving a light, flaky, and delectable white fish dish? Look no further! Our baked white fish recipes offer an array of flavors and cooking techniques to suit every palate. Indulge in the classic simplicity of our lemon-herb baked cod, where the delicate fish is infused with a burst of citrus and aromatic herbs. For a more robust experience, try our Mediterranean-inspired baked tilapia, featuring a vibrant blend of sun-dried tomatoes, olives, and capers, capturing the essence of the Mediterranean coast.
If you prefer a creamy and cheesy delight, our Parmesan-crusted baked halibut is a must-try. The golden-brown Parmesan crust adds a delightful crunch to the tender halibut, creating a harmonious balance of textures. And for those who enjoy a spicy kick, our paprika-baked catfish is sure to tantalize your taste buds. The combination of paprika, cayenne, and garlic transforms the catfish into a fiery delight.
Our baked white fish collection showcases the versatility of this mild-flavored fish, allowing you to explore diverse culinary adventures. Whether you're seeking a quick and easy weeknight meal or a special dish for a dinner party, these recipes guarantee a satisfying and memorable dining experience. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more.
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
MEDITERRANEAN BAKED COD
Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
- Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
- Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
Nutrition Facts : Calories 319 kcal, Carbohydrate 8 g, Protein 32 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 338 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SAVORY BAKED WHITE FISH
Make and share this Savory Baked White Fish recipe from Food.com.
Provided by Rakow
Categories Savory
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion in butter in heavy sauce pan over medium heat until transparent; not browned.
- Spread onion oven bottom of a shallow baking dish.
- Arrange fish over onion in pan, overlapping thin edges.
- Pour wine or lemon juice over fish.
- Add whipping cream to pan.
- Sprinkle with salt, pepper and oregano.
- Bake uncovered at 425 degrees for 10 minutes.
- Uncover and top with cheese.
- Cook un-covered for an additional 10 minutes or until cheese is melted and fish flakes easily.
Tips:
- Select the freshest fish possible. Fresh fish will have a mild, sweet smell and firm, moist flesh. Avoid fish that smells fishy or has dry, dull flesh.
- Use a variety of seasonings. Don't be afraid to experiment with different herbs, spices, and citrus fruits to find a flavor combination that you enjoy.
- Don't overcook the fish. White fish is very delicate and can easily become dry and overcooked. Cook the fish until it is just opaque in the center, about 10 minutes per inch of thickness.
- Serve the fish immediately. Baked white fish is best served immediately after it is cooked. The fish will continue to cook if you let it sit for too long, and it will become dry and tough.
Conclusion:
Baked white fish is a healthy and delicious meal that can be easily prepared at home. By following these tips, you can ensure that your baked white fish turns out perfectly every time. So next time you're looking for a quick and easy weeknight meal, try baking some white fish. You won't be disappointed!
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