Best 2 Savory Baked Tofu Recipes
Craving for a delectable meat-free meal? Look no further than this exquisite collection of savory baked tofu recipes! Indulge in a culinary journey that showcases the versatility and delectable flavors of tofu, a plant-based protein packed with nutritional goodness. From irresistibly crispy baked tofu nuggets to a flavorful baked tofu stir-fry, these recipes promise an explosion of textures and tantalizing tastes. Whether you are a seasoned vegan, a flexitarian seeking meatless options, or simply a food enthusiast looking to expand your culinary horizons, this comprehensive guide has something for every palate. Embark on this savory adventure and discover how tofu can transform into a culinary masterpiece, leaving you satisfied, nourished, and eager for more.
Check out the recipes below so you can choose the best recipe for yourself!
SAVORY BAKED TOFU
This is a new favorite, and the flavor has been compared to - get this - corn dogs! This is great for someone who's a little wary about tofu; it's kind of a vegetarian 'shake and bake' recipe. Tofu, done like this, tastes meaty and not unlike chicken. The secret is to chop the tofu, freeze it, and then drain it really well before you marinate it. We keep chopped tofu in our freezer at all times for easy, fast recipes like this. (You can thaw it really quickly in boiling water.)
Provided by Sellzey
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 9h
Yield 4
Number Of Ingredients 10
Steps:
- Place tofu in a freezer-safe, covered container and freeze, 8 hours to overnight. Thaw in the refrigerator the day before you plan to bake it.
- Mix lemon juice, mustard, honey, soy sauce, chili powder, garlic salt, and black pepper together in a bowl. Add thawed tofu and stir to coat. Marinate at least 30 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet with vegetable oil.
- Place bread crumbs in a large lidded plastic container. Place tofu, 5 to 10 cubes at a time, in the container and seal the top. Shake until coated and place tofu on the prepared baking sheet. Repeat with remaining tofu.
- Bake in the preheated oven until well browned, about 10 minutes.
Nutrition Facts : Calories 242.9 calories, Carbohydrate 28.7 g, Fat 10 g, Fiber 2.8 g, Protein 13.8 g, SaturatedFat 1.5 g, Sodium 751.1 mg, Sugar 10.6 g
SUMMER ROLLS WITH BAKED TOFU AND SWEET-AND-SAVORY DIPPING SAUCE
Vietnamese-style rolls are a great addition to your summer repertoire: They require very little cooking and can be assembled at the kitchen table or out on the patio. Thanks to bean thread noodles and baked tofu, they make a substantial meal, but pickled vegetables and a trio of herbs keep each sauce-dipped bite light and cool.
Provided by Andrea Albin
Categories Appetizer Picnic Vegetarian Quick & Easy Lunch Lime Tofu Healthy Noodle Soy Sauce Gourmet Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 4 (Makes 8 rolls) servings
Number Of Ingredients 16
Steps:
- Soak noodles in a medium bowl of boiling-hot water 10 minutes.
- Meanwhile, blanch carrot in boiling water until softened, about 45 seconds. Drain. Rinse under cold water to stop cooking, then transfer to a small bowl along with cucumber, jalapeño, vinegar, sugar, 1 tablespoon lime juice, and 1/4 teaspoon salt. Let stand 5 minutes. Reserve 2 tablespoons liquid and drain pickled vegetables.
- Drain noodles and rinse under cold water, then drain and pat dry. Toss noodles with remaining 3/4 teaspoon lime juice and snip with kitchen shears 5 or 6 times.
- Fill a shallow pan or pie plate with warm water. Soak 2 rice-paper rounds until they begin to soften, about 30 seconds, then let excess water drip off and stack soaked rounds on a work surface so that they overlap by all but 1 inch on either side. Put 2 pieces of romaine on bottom third of round. Top with one eighth of noodles (about 2 tablespoons), tofu (4 sticks), bean sprouts (about 2 tablespoons), herbs (3 tablespoons), and pickled vegetables (3 tablespoons). Roll up tightly around filling, folding in sides. Make 7 more rolls in same manner.
- Stir together hoisin sauce, peanut butter, water, and reserved 2 tablespoons pickling liquid. Serve rolls with dipping sauce.
Tips:
- Use extra firm tofu for the best texture. Extra firm tofu holds its shape better when baked, resulting in a more satisfying bite.
- Press the tofu before baking. Pressing the tofu removes excess moisture, which helps it to absorb the marinade better and results in a crispier crust.
- Marinate the tofu for at least 30 minutes. This will give the tofu time to absorb the flavors of the marinade.
- Don't overcrowd the baking sheet. Make sure to leave enough space between the tofu pieces so that they can cook evenly.
- Bake the tofu until it is golden brown and crispy. This will typically take around 20-25 minutes, but may vary depending on the thickness of the tofu slices.
Conclusion:
Baked tofu is a delicious and versatile dish that can be enjoyed in a variety of ways. It is a great source of plant-based protein and can be used in salads, sandwiches, wraps, and bowls. With a little creativity, you can easily create your own savory baked tofu recipes that are sure to impress your friends and family.
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