Best 2 Savory Baked Spaghetti Squash Recipes
**Savory Baked Spaghetti Squash: A Delightful and Nutritious Dish**
Craving a hearty and flavorful meal that's also good for you? Look no further than savory baked spaghetti squash. This versatile dish combines the wholesome goodness of spaghetti squash with a medley of savory ingredients, resulting in a satisfying and nutritious meal. Whether you're a vegetarian, following a low-carb diet, or simply looking for a delicious and healthy dinner option, this baked spaghetti squash recipe is sure to delight your taste buds. Get ready to embark on a culinary journey with three variations of this delectable dish: a classic savory baked spaghetti squash, a tantalizing Greek-inspired version, and a Mexican-style fiesta. Each recipe offers a unique twist on this healthy and flavorful dish, ensuring that there's something for everyone to enjoy.
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
Tips:
- Use a sharp knife to cut the spaghetti squash in half lengthwise. This will make it easier to scoop out the seeds and pulp.
- Drizzle the squash with olive oil and season with salt and pepper before baking. This will help to enhance the flavor of the squash.
- Bake the squash for 30-40 minutes, or until it is tender. You can check the squash for doneness by inserting a fork into the center. If the fork goes in easily, the squash is done.
- While the squash is baking, cook the ground beef and vegetables. This can be done in a skillet over medium heat.
- Once the squash is done baking, use a fork to scrape the flesh into spaghetti-like strands. Add the cooked ground beef and vegetables to the spaghetti squash and stir to combine.
- Top the spaghetti squash with your favorite sauce and cheese and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Conclusion:
Savory baked spaghetti squash is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. With its hearty flavor and satisfying texture, spaghetti squash is a great alternative to traditional pasta.
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