Best 4 Sautéed Sesame Chard Recipes

**Savory and Nutritious: Explore a Medley of Sautéed Sesame Chard Recipes**

Discover a culinary journey through the delectable flavors of sautéed sesame chard with our comprehensive recipe collection. Embark on an exploration of diverse culinary traditions, from classic Chinese stir-fries to innovative vegetarian entrees. Each recipe offers a unique blend of textures and flavors, ensuring an unforgettable dining experience.

**1. Classic Chinese Sautéed Sesame Chard:**
Indulge in the authentic taste of sautéed sesame chard, a staple in Chinese cuisine. Tender chard leaves are tossed with aromatic garlic, ginger, and soy sauce, creating a symphony of flavors. Sesame seeds add a nutty crunch and an irresistible visual appeal.

**2. Japanese-Inspired Sesame Chard with Ponzu Sauce:**
Experience the delicate balance of flavors in this Japanese-inspired recipe. Sautéed chard is drizzled with a tangy ponzu sauce made from citrus, soy sauce, and mirin. The result is a refreshing and flavorful dish that showcases the natural goodness of chard.

**3. Vegetarian Sesame Chard Stir-Fry with Tofu:**
Delight in a hearty and protein-packed vegetarian stir-fry. Chard, tofu, and an assortment of colorful vegetables are coated in a savory sesame sauce, creating a wholesome and satisfying meal.

**4. Sautéed Sesame Chard with Bacon:**
Enjoy a delightful fusion of flavors in this bacon-infused recipe. Crispy bacon adds a smoky and salty touch to sautéed chard, while garlic, ginger, and sesame seeds provide a harmonious balance.

**5. Roasted Garlic and Sesame Chard:**
Savor the richness of roasted garlic in this simple yet flavorful recipe. Chard leaves are roasted with garlic, olive oil, and sesame seeds until tender and caramelized. The result is a dish that is both elegant and comforting.

**6. Sesame Chard with Black Bean Sauce:**
Embark on a culinary adventure with this flavorful black bean sauce recipe. Chard is stir-fried with black bean sauce, garlic, and ginger, resulting in a savory and slightly spicy dish that is sure to tantalize your taste buds.

Unlock the culinary potential of sautéed sesame chard with our diverse collection of recipes. From classic Chinese preparations to innovative vegetarian delights, each recipe offers a unique culinary experience. Gather your ingredients, fire up your stove, and embark on a journey of flavors that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED SWISS CHARD WITH PARMESAN CHEESE

Sauteed Swiss Chard with Parmesan Cheese image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories Side Dish Vegetables Greens

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

SAUTEED SWISS CHARD

Sauteed Swiss Chard image

We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 30m

Number Of Ingredients 6

Ingredients

3 pounds red Swiss chard
1 tablespoon olive oil
4 thinly sliced garlic cloves
2 teaspoons sugar
1 tablespoon red-wine vinegar
Coarse salt and ground pepper

Steps:

Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g

GARLICKY SAUTEED SWISS CHARD

Garlicky Sauteed Swiss Chard image

Provided by Melissa d'Arabian : Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

Steps:

Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

GARLICKY SWISS CHARD

Garlicky Swiss Chard image

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

Steps:

Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

Tips for Making Sautéed Sesame Chard:

Choose tender chard leaves: Look for young, vibrant leaves with no signs of wilting or yellowing.
Wash the chard thoroughly: Rinse the chard leaves under cold water to remove any dirt or debris.
Cut the chard into bite-sized pieces: This will ensure even cooking and make it easier to eat.
Heat the oil over medium-high heat: This will help to sear the chard and prevent it from becoming soggy.
Add the chard and cook until wilted: Stir the chard constantly to ensure that it cooks evenly.
Add the sesame seeds, soy sauce, and honey: Stir to combine and coat the chard.
Serve immediately: Sautéed sesame chard is best enjoyed hot and fresh.

Conclusion:

Sautéed sesame chard is a quick, easy, and flavorful side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables and can be enjoyed as part of a healthy and balanced diet. The combination of sesame seeds, soy sauce, and honey adds a delicious and unique flavor that will tantalize your taste buds. So next time you're looking for a healthy and tasty side dish, give sautéed sesame chard a try.