Best 3 Sautéed Broccoli With Toasted Garlic Orange And Sesame Recipes
**Savory Sauteed Broccoli with Toasted Garlic-Orange and Sesame:** A Culinary Symphony of Flavors
Welcome to a culinary journey where East meets West in a delightful fusion of flavors. Discover the tantalizing Sauteed Broccoli with Toasted Garlic-Orange and Sesame, a dish that promises a harmonious blend of textures and tastes. This delectable recipe elevates the humble broccoli into a gourmet experience, transforming it into a vibrant symphony of colors, aromas, and flavors. Get ready to embark on a culinary adventure that will leave your taste buds craving more.
**Savory Sauteed Broccoli with Toasted Garlic-Orange and Sesame:** A Culinary Symphony of Flavors
**[Recipe 1]** Indulge in the classic Sauteed Broccoli with Toasted Garlic and Sesame, a simple yet satisfying dish that highlights the natural goodness of broccoli. Fresh broccoli florets are tossed in a savory sauce made with toasted garlic, sesame oil, and soy sauce, resulting in a delightful balance of flavors.
**[Recipe 2]** Elevate your taste buds with the tantalizing Sauteed Broccoli with Orange and Sesame, a refreshing twist on the classic recipe. Zesty orange zest and juice add a burst of citrusy brightness, while sesame seeds provide a nutty crunch and subtle sweetness. This dish is a delightful medley of flavors that will leave you craving more.
**[Recipe 3]** Experience the ultimate fusion of flavors with the Sauteed Broccoli with Toasted Garlic, Orange, and Sesame, a culinary masterpiece that combines the best of both worlds. This recipe brings together the savory notes of toasted garlic and sesame with the vibrant citrusy flavors of orange, creating a harmonious balance that tantalizes the senses.
SESAME ORANGE BROCCOLI
Steps:
- Bring a large pot of salted water to a rolling boil.
- Add broccoli and boil for 1 minutes.
- Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
- In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
- Heat a non-stick wok or large deep skillet over high heat.
- Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
- Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
- Serve immediately.
Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g
BROCCOLI WITH TOASTED GARLIC
Steps:
- Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
- In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
- Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.
Nutrition Facts : Calories 73 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
Tips:
- Choose the freshest broccoli possible. Look for broccoli with tightly closed florets and a deep green color.
- Trim the broccoli properly. Cut off the tough ends of the broccoli stems and remove any leaves.
- Blanch the broccoli before sautéing it. This will help to preserve its color and nutrients.
- Use a large skillet or wok to sauté the broccoli. This will help to prevent the broccoli from overcrowding and steaming.
- Sauté the broccoli over high heat. This will help to quickly caramelize the broccoli and prevent it from becoming mushy.
- Add the garlic and orange zest towards the end of cooking. This will help to prevent them from burning.
- Serve the broccoli immediately. This is when it is at its best.
Conclusion:
Sautéed broccoli with toasted garlic, orange, and sesame is a delicious and healthy side dish that can be enjoyed on any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy side dish, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
