Best 3 Sautéed Broccoli With Toasted Garlic Orange And Sesame Recipes

**Savory Sauteed Broccoli with Toasted Garlic-Orange and Sesame:** A Culinary Symphony of Flavors

Welcome to a culinary journey where East meets West in a delightful fusion of flavors. Discover the tantalizing Sauteed Broccoli with Toasted Garlic-Orange and Sesame, a dish that promises a harmonious blend of textures and tastes. This delectable recipe elevates the humble broccoli into a gourmet experience, transforming it into a vibrant symphony of colors, aromas, and flavors. Get ready to embark on a culinary adventure that will leave your taste buds craving more.

**Savory Sauteed Broccoli with Toasted Garlic-Orange and Sesame:** A Culinary Symphony of Flavors

**[Recipe 1]** Indulge in the classic Sauteed Broccoli with Toasted Garlic and Sesame, a simple yet satisfying dish that highlights the natural goodness of broccoli. Fresh broccoli florets are tossed in a savory sauce made with toasted garlic, sesame oil, and soy sauce, resulting in a delightful balance of flavors.

**[Recipe 2]** Elevate your taste buds with the tantalizing Sauteed Broccoli with Orange and Sesame, a refreshing twist on the classic recipe. Zesty orange zest and juice add a burst of citrusy brightness, while sesame seeds provide a nutty crunch and subtle sweetness. This dish is a delightful medley of flavors that will leave you craving more.

**[Recipe 3]** Experience the ultimate fusion of flavors with the Sauteed Broccoli with Toasted Garlic, Orange, and Sesame, a culinary masterpiece that combines the best of both worlds. This recipe brings together the savory notes of toasted garlic and sesame with the vibrant citrusy flavors of orange, creating a harmonious balance that tantalizes the senses.

Let's cook with our recipes!

SESAME ORANGE BROCCOLI

Sesame Orange Broccoli image

Provided by Gina

Categories Side Dish

Number Of Ingredients 12

Ingredients

kosher salt
12 oz broccoli (cut into florets)
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp reduced sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove (finely minced)
1/2 teaspoon sesame oil
1 scallion (chopped)
1/2 teaspoon sesame seeds
Red pepper flakes (to taste (optional))

Steps:

Bring a large pot of salted water to a rolling boil.
Add broccoli and boil for 1 minutes.
Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
Heat a non-stick wok or large deep skillet over high heat.
Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
Serve immediately.

Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g

BROCCOLI WITH TOASTED GARLIC

Broccoli with Toasted Garlic image

Provided by Ellie Krieger

Categories side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 pound broccoli, washed and cut into florets
1 tablespoon olive oil
3 cloves garlic, thinly sliced
Salt and pepper

Steps:

Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.

Nutrition Facts : Calories 73 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams

SAUTEED BROCCOLI

Sauteed Broccoli image

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

Ingredients

2 tablespoons Country Crock® Spread
1 clove garlic, chopped
4 cups broccoli florets
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g

Tips:

Choose the freshest broccoli possible. Look for broccoli with tightly closed florets and a deep green color.
Trim the broccoli properly. Cut off the tough ends of the broccoli stems and remove any leaves.
Blanch the broccoli before sautéing it. This will help to preserve its color and nutrients.
Use a large skillet or wok to sauté the broccoli. This will help to prevent the broccoli from overcrowding and steaming.
Sauté the broccoli over high heat. This will help to quickly caramelize the broccoli and prevent it from becoming mushy.
Add the garlic and orange zest towards the end of cooking. This will help to prevent them from burning.
Serve the broccoli immediately. This is when it is at its best.

Conclusion:

Sautéed broccoli with toasted garlic, orange, and sesame is a delicious and healthy side dish that can be enjoyed on any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy side dish, give this recipe a try!