**Savory Stir-Fried Baby Bok Choy: A Culinary Journey Through Asian Flavors**
Embark on a delightful culinary adventure with our sautéed baby bok choy recipes, a vibrant dish that captures the essence of Asian cuisine. These recipes showcase the versatility of this tender green vegetable, transforming it into a flavorful side dish or a主役in a vegetarian meal. Discover the secrets to creating a crisp-tender texture and unlocking the umami-rich flavors that will tantalize your taste buds. Whether you prefer a classic stir-fry, a garlicky delight, or a spicy Szechuan twist, we have a recipe that will satisfy your cravings. Get ready to elevate your palate with the vibrant flavors of sautéed baby bok choy, a culinary journey that promises to leave you craving more.
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
ERIC'S SAUTEED GROUPER WITH BABY BOK CHOY AND SOY GINGER VINAIGRETTE
Chef Eric Ripert, of Le Bernardin in New York City, enjoys exploring foods from many parts of the world. Sauteed grouper prepared with baby bok choy, ginger, and soy and oyster sauces is an example of his interest in Asian foods and ingredients.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Over high heat, bring a large stockpot filled with salted water to a boil. Meanwhile, prepare an ice bath, and set aside. Add bok choy to the boiling water. Blanch until just tender, about 1 1/2 minutes. Immediately transfer bok choy to the ice bath to stop the cooking process. Drain, and set aside.
- Place ginger and shallots in a medium mixing bowl. Whisk in oyster sauce and vinegar. Whisk in 4 tablespoons canola oil, soy sauce, lime juice, and cayenne pepper. Set aside. (Up to this point, the recipe can be prepared 2 hours ahead.)
- In a large saucepan over high heat, bring 1/4 cup water to a boil. Whisk in butter, and lower the heat to medium-high. Season bok choy with salt and pepper, and add it to the pan. Cook until heated through, about 2 minutes.
- Divide the remaining 2 tablespoons canola oil between two 10-inch nonstick skillets. Place skillets over high heat until oil is just smoking. Season both sides of the grouper with salt and pepper. Place two grouper fillets in each skillet, and saute until the fish is browned on the bottom side, about 3 minutes. Turn, and saute about 3 minutes more, until a metal cake tester inserted into the center of the fillets feels hot when touched to your lip. Remove from heat, and set aside.
- Using a slotted spoon, transfer the bok choy from the saucepan, and arrange it in the center of four dinner plates. Top with grouper. Whisk sauce lightly, and spoon it around the bok choy. Sprinkle sesame seeds over the sauce, and serve immediately.
Tips:
- Choose young, tender baby bok choy: Look for bok choy with bright green leaves and crisp white stems. Avoid any that are wilted or have yellowing leaves.
- Wash the baby bok choy thoroughly: Rinse the bok choy under cold running water to remove any dirt or grit. You can also soak the bok choy in a bowl of cold water for a few minutes to help remove any pesticides.
- Trim the baby bok choy: Cut off the root end of the bok choy and discard. Then, cut the bok choy into 1-2 inch pieces.
- Use a high-heat cooking method: Sautéing, stir-frying, or grilling are all great ways to cook baby bok choy. These methods will help to preserve the bok choy's crisp texture and bright green color.
- Don't overcook the baby bok choy: Baby bok choy cooks quickly, so it's important to not overcook it. Otherwise, it will become limp and mushy.
- Season the baby bok choy to taste: You can season the baby bok choy with a variety of sauces, spices, and herbs. Some popular options include soy sauce, oyster sauce, garlic, ginger, and sesame oil.
Conclusion:
Sautéed baby bok choy is a delicious and healthy side dish that can be enjoyed with a variety of main courses. It's also a great way to get your daily dose of vegetables. With its quick cooking time and simple ingredients, sautéed baby bok choy is a perfect weeknight meal. So next time you're looking for a quick and easy side dish, give sautéed baby bok choy a try!
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