Best 5 Sauteed Zucchini With Oregano And Feta Ww 1 Point Recipes

**Sauteed Zucchini with Oregano and Feta: A Delightful and Healthy Summer Dish**

As the summer sun shines brightly, it's time to embrace the vibrant flavors of fresh zucchini. Our sauteed zucchini recipe, infused with aromatic oregano and crumbled feta cheese, offers a delectable and wholesome dish that is perfect for any occasion. This low-calorie, Weight Watchers 1-point recipe is a symphony of flavors and textures, combining the tender zucchini with savory herbs and tangy cheese. Whether you're looking for a light and refreshing side dish or a vegetarian main course, this sauteed zucchini dish will surely impress your taste buds. With its vibrant green color and irresistible aroma, it's a delightful way to enjoy the bounty of summer's harvest. So, gather your ingredients, heat up your skillet, and let's embark on a culinary journey that celebrates the goodness of fresh zucchini.

Let's cook with our recipes!

SAUTEED ZUCCHINI WITH OREGANO AND FETA (WW 1 POINT)

Sauteed Zucchini With Oregano and Feta (Ww 1 Point) image

Make and share this Sauteed Zucchini With Oregano and Feta (Ww 1 Point) recipe from Food.com.

Provided by Redsie

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 medium zucchini, cut into 2-inch chunks
1 teaspoon dried oregano
2 tablespoons parsley, fresh, chopped
1/8 teaspoon table salt
1/8 teaspoon black pepper, freshly ground
1/4 cup crumbled feta cheese

Steps:

Heat oil in a large skillet over medium heat. Add zucchini and oregano; sauté until zucchini is golden brown, about 4 to 6 minutes.
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. Sprinkle feta cheese over top just before serving. Yields about 1/2 cup per serving.

SAUTEED ZUCCHINI WITH OREGANO AND FETA

Sauteed Zucchini With Oregano and Feta image

Found on the weightwatchers.com blog. Delicious and so easy. You can add some onions and mushrooms when sauteing the zucchini. Also you might try using yellow squash for the zucchini or mix them for a colorful presentation.

Provided by mama smurf

Categories Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 medium uncooked zucchini, cut into 2-inch chuncks
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup crumbled feta cheese

Steps:

Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 62.8, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.3, Sodium 186.3, Carbohydrate 3.8, Fiber 1.2, Sugar 2.9, Protein 2.6

SAUTEED ZUCCHINI WITH FETA

Sauteed Zucchini with Feta image

Provided by Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

Steps:

In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

GARLIC OREGANO ZUCCHINI

Garlic Oregano Zucchini image

I've found that this flavorful side dish complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. -Teresa Kraus, Cortez, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 teaspoon minced garlic
2 tablespoons canola oil
4 medium zucchini, sliced
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, cook and stir the garlic in oil over medium heat for 1 minute. Add the zucchini, oregano, salt and pepper. Cook and stir for 4-6 minutes or until zucchini is crisp-tender.

Nutrition Facts : Calories 90 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

SAUTEED ZUCCHINI WITH FETA AND OREGANO

Sauteed Zucchini with Feta and Oregano image

I like to use one zucchini and one yellow squash. GO OREGON DUCKS! For my WW friends, 1 SP per serving.

Provided by Sara Andrea

Categories Vegetables

Number Of Ingredients 7

Ingredients

2 tsp olive oil
2 medium zucchini or yellow squash cut into 2 inch chunks
1 tsp dried oregano
2 Tbsp parsley, freshly chopped
1/8 tsp salt
1/8 tsp pepper
3 Tbsp crumbled feta cheese

Steps:

1. Heat oil in pan over med-high heat. Add zucchini and oregano. Stir occasionally until crisp-tender (4-6 minutes).
2. Remove from heat. Stir in parsley, salt, and pepper.
3. Transfer to plates and sprinkle with cheese.

Tips:

- For perfectly tender-crisp zucchini, cook it over medium-high heat, stirring frequently. - Don't overcrowd the pan, or the zucchini will steam instead of sauté. - Use a large skillet or griddle to ensure even cooking. - For a smoky flavor, grill the zucchini instead of sautéing it. - Add other vegetables to the sauté, such as bell peppers, onions, or mushrooms. - Season the zucchini with your favorite herbs and spices. - Garnish the finished dish with fresh herbs, such as basil or parsley.

Conclusion:

Sautéed zucchini is a quick, easy, and delicious side dish that can be enjoyed on its own or as part of a larger meal. With just a few simple ingredients, you can create a flavorful and healthy dish that is perfect for any occasion. So next time you're looking for a tasty and nutritious side dish, give sautéed zucchini a try!