Best 5 Sauteed Zucchini With Oregano And Feta Ww 1 Point Recipes
**Sauteed Zucchini with Oregano and Feta: A Delightful and Healthy Summer Dish**
As the summer sun shines brightly, it's time to embrace the vibrant flavors of fresh zucchini. Our sauteed zucchini recipe, infused with aromatic oregano and crumbled feta cheese, offers a delectable and wholesome dish that is perfect for any occasion. This low-calorie, Weight Watchers 1-point recipe is a symphony of flavors and textures, combining the tender zucchini with savory herbs and tangy cheese. Whether you're looking for a light and refreshing side dish or a vegetarian main course, this sauteed zucchini dish will surely impress your taste buds. With its vibrant green color and irresistible aroma, it's a delightful way to enjoy the bounty of summer's harvest. So, gather your ingredients, heat up your skillet, and let's embark on a culinary journey that celebrates the goodness of fresh zucchini.
SAUTEED ZUCCHINI WITH OREGANO AND FETA (WW 1 POINT)
Make and share this Sauteed Zucchini With Oregano and Feta (Ww 1 Point) recipe from Food.com.
Provided by Redsie
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add zucchini and oregano; sauté until zucchini is golden brown, about 4 to 6 minutes.
- Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. Sprinkle feta cheese over top just before serving. Yields about 1/2 cup per serving.
SAUTEED ZUCCHINI WITH OREGANO AND FETA
Found on the weightwatchers.com blog. Delicious and so easy. You can add some onions and mushrooms when sauteing the zucchini. Also you might try using yellow squash for the zucchini or mix them for a colorful presentation.
Provided by mama smurf
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
- Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 62.8, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.3, Sodium 186.3, Carbohydrate 3.8, Fiber 1.2, Sugar 2.9, Protein 2.6
SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
GARLIC OREGANO ZUCCHINI
I've found that this flavorful side dish complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. -Teresa Kraus, Cortez, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the garlic in oil over medium heat for 1 minute. Add the zucchini, oregano, salt and pepper. Cook and stir for 4-6 minutes or until zucchini is crisp-tender.
Nutrition Facts : Calories 90 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
SAUTEED ZUCCHINI WITH FETA AND OREGANO
I like to use one zucchini and one yellow squash. GO OREGON DUCKS! For my WW friends, 1 SP per serving.
Provided by Sara Andrea
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Heat oil in pan over med-high heat. Add zucchini and oregano. Stir occasionally until crisp-tender (4-6 minutes).
- 2. Remove from heat. Stir in parsley, salt, and pepper.
- 3. Transfer to plates and sprinkle with cheese.
Tips:
- For perfectly tender-crisp zucchini, cook it over medium-high heat, stirring frequently. - Don't overcrowd the pan, or the zucchini will steam instead of sauté. - Use a large skillet or griddle to ensure even cooking. - For a smoky flavor, grill the zucchini instead of sautéing it. - Add other vegetables to the sauté, such as bell peppers, onions, or mushrooms. - Season the zucchini with your favorite herbs and spices. - Garnish the finished dish with fresh herbs, such as basil or parsley.Conclusion:
Sautéed zucchini is a quick, easy, and delicious side dish that can be enjoyed on its own or as part of a larger meal. With just a few simple ingredients, you can create a flavorful and healthy dish that is perfect for any occasion. So next time you're looking for a tasty and nutritious side dish, give sautéed zucchini a try!
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