Best 4 Sauteed Zucchini With Nutmeg Recipes
**Discover a symphony of flavors in our sautéed zucchini with nutmeg recipe collection, a delightful medley of culinary creations that will tantalize your taste buds.**
From the classic combination of sautéed zucchini with nutmeg to innovative twists like zucchini with tomatoes and feta or a zesty lemon and herb variation, our recipes offer a diverse range of options to suit every palate. Each recipe is carefully crafted with simple, fresh ingredients, ensuring a burst of flavor in every bite. Whether you're seeking a quick and easy side dish or a flavorful vegetarian main course, our sautéed zucchini recipes are sure to impress.
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
CHEESY ZUCCHINI SAUTE
Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
SAUTEED ZUCCHINI WITH NUTMEG
A unique side dish for most any meal. You can either use a food processor to shred the zucchini, or use a box grater, like I did.
Provided by Zanna_409104061
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a large skillet over medium-high heat, then add the shredded zucchini.
- Sautee the zucchini, stirring frequently,until zucchini is cooked through but not too mushy.
- Lower heat, add the nutmeg, salt and pepper (Nutmeg is a very strong spice and you really don't need any more than the 1/8 teaspoon).
- Stir the spices into the zucchini and serve.
Nutrition Facts : Calories 72.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 344.1, Carbohydrate 4.4, Fiber 1.5, Sugar 2.2, Protein 1.6
SAUTEED ZUCCHINI
Make and share this Sauteed Zucchini recipe from Food.com.
Provided by Boomette
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a big skillet, heat oil over medium-high heat.
- Add zucchini, garlic, dry crushed red pepper and cook, stirring often, for about 5 minutes or until veggies have soften.
- Drizzle with balsamic vinegar.
Tips:
- Choose tender and young zucchini. These cook more evenly and have a milder flavor.
- Cut the zucchini into uniform pieces. This will help them cook evenly.
- Use a large skillet or sauté pan. This will give the zucchini plenty of room to brown and prevent them from steaming.
- Heat the oil over medium-high heat before adding the zucchini. This will help the zucchini brown quickly and evenly.
- Don't crowd the skillet. Cook the zucchini in batches if necessary.
- Stir the zucchini frequently. This will help them cook evenly and prevent them from burning.
- Season the zucchini with salt and pepper to taste. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Serve the zucchini immediately. They are best when served hot and fresh.
Conclusion:
Sautéed zucchini is a quick, easy, and healthy side dish that can be enjoyed on its own or as part of a larger meal. It is a versatile dish that can be flavored with a variety of spices and herbs. Whether you are looking for a simple weeknight side dish or a more elegant dish to serve at a special occasion, sautéed zucchini is a great option.
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