Best 4 Sauteed Zucchini Strings Recipes
**Sautéed Zucchini Strings: A Medley of Recipes to Elevate Your Culinary Experience**
Zucchini, a versatile summer squash, takes center stage in this culinary exploration of sautéed zucchini strings. Discover a symphony of flavors and textures as we present a collection of delectable recipes that showcase the best of this garden bounty. From the classic Sautéed Zucchini with Garlic and Herbs to the tantalizing Spicy Szechuan Zucchini Strings, each recipe promises a unique journey for your taste buds.
1. **Sautéed Zucchini with Garlic and Herbs:** Embark on a culinary journey with this classic recipe that highlights the natural goodness of zucchini. Fresh zucchini strings are sautéed with aromatic garlic, fragrant herbs, and a hint of lemon zest, resulting in a simple yet satisfying dish that complements any meal.
2. **Sautéed Zucchini with Tomatoes and Feta:** This vibrant recipe brings together the Mediterranean flavors of ripe tomatoes, tangy feta cheese, and aromatic oregano. Sautéed zucchini strings mingle with juicy tomatoes, creating a harmonious balance of flavors and textures.
3. **Sautéed Zucchini with Bacon and Parmesan:** Indulge in the ultimate comfort food experience with this recipe that combines the smoky goodness of bacon, the nutty flavor of Parmesan cheese, and the delicate sweetness of zucchini. Sautéed zucchini strings become golden brown and crispy, making this dish a delightful side or main course.
4. **Spicy Szechuan Zucchini Strings:** Embark on a culinary adventure with this fiery recipe inspired by Szechuan cuisine. Sautéed zucchini strings are coated in a tantalizing sauce made with ginger, garlic, chili peppers, and a touch of soy sauce, creating a dish that is both flavorful and delightfully spicy.
5. **Sautéed Zucchini with Lemon and Mint:** Refresh your palate with this light and zesty recipe that showcases the bright flavors of lemon and mint. Sautéed zucchini strings are tossed with a tangy lemon-herb sauce, resulting in a vibrant and refreshing dish that is perfect for a summer meal.
Whether you're a seasoned culinary enthusiast or just starting your kitchen adventures, these sautéed zucchini string recipes offer a diverse range of flavors and techniques to elevate your cooking skills. Embrace the versatility of zucchini and let your taste buds embark on a delightful journey with each recipe.
SAUTEED ZUCCHINI WITH GARLIC AND HERBS
Steps:
- In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
- Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.
SAUTEED ZUCCHINI STRIPS
Just a few simple ingredients add up to one versatile side dish that's bursting with flavor and goes together in minutes! Jeannie Klugh - Lancaster, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini, garlic, lemon juice and Greek seasoning in oil until tender. Sprinkle with pepper.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BAKED PARMESAN ZUCCHINI CURLY FRIES
Steps:
- Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
- In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
- Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
- Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
- Dip in ketchup or your favorite fry sauce.
Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
Tips:
- Use a sharp knife to cut the zucchini into thin, even strips. This will help them cook evenly and prevent them from becoming mushy.
- Don't overcrowd the pan when sautéing the zucchini. If you do, they will steam instead of sautéing and won't get as browned.
- Season the zucchini with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or Italian seasoning.
- Cook the zucchini over medium-high heat until they are tender-crisp. This should take about 5 minutes.
- Serve the sautéed zucchini immediately. They can be served as a side dish, an appetizer, or even as a main course.
Conclusion:
Sautéed zucchini is a quick, easy, and healthy side dish that can be enjoyed all year round. With just a few simple ingredients and a few minutes of cooking, you can have a delicious and nutritious dish that the whole family will love. So next time you're looking for a healthy and flavorful side dish, give sautéed zucchini a try. You won't be disappointed!
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