Best 6 Sauteed Zucchini In Tomato Sauce Recipes
**Sautéed Zucchini in Tomato Sauce: A Delightful Medley of Freshness and Flavor**
Among the many delectable vegetarian dishes, sautéed zucchini in tomato sauce stands out as a culinary gem. This simple yet flavorful dish captures the essence of summer's bounty, where tender zucchini ribbons bask in a vibrant tomato sauce, creating a symphony of flavors that tantalizes the taste buds. With its vibrant colors and irresistible aroma, this dish is sure to become a favorite among vegetarians and meat-lovers alike.
**A Culinary Journey Through the Recipe Variations**
The sautéed zucchini in tomato sauce recipe presented in this article is a versatile dish that lends itself to creative variations. Whether you prefer a classic tomato sauce or a spicy Arrabiata sauce, this recipe provides step-by-step instructions to guide you through the culinary process.
For those seeking a traditional touch, the classic tomato sauce recipe offers a delightful balance of sweet and tangy flavors. The addition of fresh herbs, such as basil and oregano, adds a touch of aromatic complexity, while a pinch of red pepper flakes brings a subtle warmth.
For those who crave a more fiery experience, the Arrabiata sauce variation is sure to satisfy. This spicy tomato sauce, featuring fiery chili peppers and a touch of garlic, adds an extra kick to the dish, creating a tantalizing contrast with the delicate sweetness of the zucchini.
In addition to these two main variations, the article also provides a vegetarian meatballs recipe, offering a protein-packed twist to the classic dish. These meatballs, made from a blend of zucchini, chickpeas, and flavorful spices, are a delicious and satisfying addition to the sautéed zucchini and tomato sauce.
**Key Ingredients for a Successful Dish**
To ensure a delectable sautéed zucchini in tomato sauce, it's essential to select the freshest ingredients. Look for firm, deep-green zucchinis with no blemishes. For the tomato sauce, ripe, juicy tomatoes are key to achieving a rich, flavorful sauce. Fresh herbs, such as basil and oregano, add a burst of aromatic freshness, while garlic and onion provide a savory foundation.
**Cooking Tips and Techniques for Perfection**
To achieve perfectly sautéed zucchini, it's important to cook them over medium-high heat, allowing them to brown slightly while retaining their crisp texture. For the tomato sauce, simmering it for a longer duration allows the flavors to meld and develop, resulting in a rich and flavorful sauce.
**Serving Suggestions for a Complete Meal**
Sautéed zucchini in tomato sauce is a versatile dish that can be served in various ways. It pairs wonderfully with a side of crusty bread or steamed rice, allowing the delicious sauce to shine. For a complete meal, consider serving it alongside a fresh salad or roasted vegetables, creating a balanced and satisfying vegetarian feast.
SAUTEED ZUCCHINI AND TOMATOES
Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!
Provided by Holly Nilsson
Categories Side Dish
Time 22m
Number Of Ingredients 11
Steps:
- Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
- Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
- Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
- Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 401 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI PARMESAN WITH TOMATO SAUCE
This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.
Provided by MW09
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g
ZUCCHINI AND TOMATO SAUTE
Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ZUCCHINI IN TOMATO SAUCE
Steps:
- Heat the olive oil, add the garlic and cook 3 minutes. Add tomatoes and bring to a boil. Simmer slowly for 20-25 minutes, stirring occasionally.
- Add salt, sugar, pepper and tomato paste and simmer again for 10 minutes. Add the zucchini and cook until just pierceable (about 15 minutes). Stir in the chopped basil and cool. Serve cold.
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
Tips:
- Choose the right zucchini: Select small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid large zucchini, as they tend to be more watery and have larger seeds.
- Prepare the zucchini properly: Wash the zucchini thoroughly, trim the ends, and cut it into slices or cubes. If the zucchini is large, you may want to halve or quarter it lengthwise before slicing or cubing.
- Use a large skillet or saucepan: You want to make sure that the zucchini has enough room to cook evenly. If you overcrowd the pan, the zucchini will steam instead of sautéing.
- Heat the oil over medium heat: This will help prevent the zucchini from sticking to the pan.
- Add the zucchini and cook until tender: Stir the zucchini occasionally so that it cooks evenly. Depending on the size and thickness of the zucchini slices, this should take about 5-7 minutes.
- Add the tomato sauce and seasonings: Bring the tomato sauce to a simmer and then add it to the skillet with the zucchini. Stir to combine. Add the seasonings, such as salt, pepper, garlic powder, and Italian seasoning, to taste.
- Simmer for 10-15 minutes: This will allow the flavors to meld and the zucchini to absorb the sauce.
- Serve immediately: Sautéed zucchini in tomato sauce can be served over pasta, rice, or quinoa. It can also be used as a side dish or as a topping for pizza or bruschetta.
Conclusion:
Sautéed zucchini in tomato sauce is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to enjoy zucchini. With its simple ingredients and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy zucchini recipe, give sautéed zucchini in tomato sauce a try.
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