Best 4 Sauteed Zucchini Cherry Tomatoes Olives And Basil Recipes
**Savory Simplicity: A Culinary Journey Through Sauteed Zucchini, Cherry Tomatoes, Olives, and Basil**
Embark on a culinary adventure with a symphony of flavors in this sauteed vegetable extravaganza. Fresh zucchini, bursting with summer's essence, takes center stage, complemented by the vibrant sweetness of cherry tomatoes. Kalamata olives add a briny depth, while aromatic basil infuses every bite with its herbaceous charm. This medley of garden goodness is brought together in a harmonious dance of olive oil, garlic, and a touch of red pepper flakes. Whether served as a vibrant side dish or a delectable vegetarian main course, this sauteed delight promises a symphony of flavors that will tantalize your taste buds.
**Recipe 1: Sauteed Zucchini and Cherry Tomatoes with Kalamata Olives**
This classic combination showcases the simplicity of fresh ingredients. Zucchini and cherry tomatoes are sauteed until tender-crisp, while Kalamata olives provide a salty, savory contrast. A sprinkle of fresh basil adds a final touch of aromatic elegance.
**Recipe 2: Sauteed Zucchini, Cherry Tomatoes, Olives, and Artichoke Hearts**
For a more robust flavor profile, incorporate artichoke hearts into the mix. Their slightly nutty flavor and tender texture add an extra layer of complexity to this Mediterranean-inspired dish.
**Recipe 3: Sauteed Zucchini, Cherry Tomatoes, Olives, and Feta Cheese**
Craving a touch of creamy tang? Crumbled feta cheese is the answer. Its salty, tangy flavor pairs beautifully with the sweetness of the tomatoes and the earthiness of the zucchini. A sprinkle of fresh dill adds a refreshing touch.
**Recipe 4: Sauteed Zucchini, Cherry Tomatoes, Olives, and Pine Nuts**
Add a touch of crunch with toasted pine nuts. Their buttery flavor and delicate texture complement the soft vegetables perfectly. A drizzle of balsamic glaze adds a touch of sweetness and acidity.
**Recipe 5: Sauteed Zucchini, Cherry Tomatoes, Olives, and Chickpeas**
For a protein-packed twist, incorporate chickpeas into the mix. Their nutty flavor and hearty texture make them a satisfying addition to this vegetarian dish. A sprinkle of cumin and paprika adds a warm, earthy touch.
SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL
Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.
Provided by Hey Jude
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
- Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.
Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6
SAUTEED CHERRY TOMATOES WITH GARLIC AND BASIL
Cherry tomatoes take less than 10 minutes to prepare.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Tomatoes
Yield 8
Number Of Ingredients 5
Steps:
- Heat 1 Tb. olive oil in a 12-inch skillet over medium-high flame until it just starts to smoke. Add tomatoes, and season with salt and pepper. Saute, shaking pan frequently, until tomatoes soften and skins just begin to wrinkle, about 2 minutes. Stir in the garlic and continue to shake the pan until garlic is fragrant. Off heat, stir in the basil and remaining 1 Tb. olive oil, then serve.
Nutrition Facts : Calories 46.7 calories, Carbohydrate 3.7 g, Fat 3.6 g, Fiber 0.8 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 6.9 mg
SAUTEED ZUCCHINI, CHERRY TOMATOES, OLIVES AND BASIL
Make and share this Sauteed Zucchini, Cherry Tomatoes, Olives and Basil recipe from Food.com.
Provided by Galley Wench
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skilled over medium-high heat.
- Add zucchini, garlic, and rosemary.
- Sprinkle with salt and pepper.
- Saute until zucchini is just tender, about 5 minutes.
- Add tomatoes and olives.
- Saute until tomatoes just begin to soften, about 2 minutes.
- Mix in basil and vinegar.
- Season vegetables to taste with salt and pepper.
Nutrition Facts : Calories 78.2, Fat 5.7, SaturatedFat 0.8, Sodium 65.9, Carbohydrate 6.3, Fiber 1.9, Sugar 4.1, Protein 1.8
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
Tips:
- For Zesty Tomatoes: Select ripe and firm cherry tomatoes for optimal flavor and texture. Before cooking, halve them to allow for even cooking and better absorption of flavors.
- Slicing Zucchini: Cut zucchini into thin, uniform slices. This will ensure even cooking and help the zucchini retain its texture during the sautéing process.
- Garlic and Chili Adjustments: Adjust the amount of garlic and chili flakes to your preference. If you enjoy a more pronounced garlic flavor, add an extra clove or two. Similarly, if you prefer a spicier dish, increase the chili flakes.
- Olive Selection: Choose flavorful olives for a more pronounced taste. Kalamata olives are a popular choice, known for their robust flavor and meaty texture. Alternatively, you can use black olives for a milder flavor profile.
- Fresh Basil: Use fresh basil leaves for the best flavor. Tear or chop the basil just before adding it to the dish to preserve its delicate aroma and flavor.
- Seasoning: Don't be afraid to adjust the seasoning according to your taste. Add more salt and pepper if needed, or a pinch of red pepper flakes for an extra kick.
Conclusion:
This sautéed zucchini, cherry tomatoes, olives, and basil dish is a delightful combination of fresh, vibrant flavors. The tender zucchini and juicy tomatoes pair perfectly with the savory olives and aromatic basil. It's a versatile dish that can be enjoyed as a main course, side dish, or even as a delicious appetizer. With its ease of preparation and the minimal ingredients required, this recipe is a winner for busy weeknights or casual gatherings. So, gather your ingredients, heat up a pan, and indulge in this flavorful and satisfying culinary creation. Happy cooking!
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