Best 4 Sauteed Yellow Squash With Onion For 1 Or Recipes
Yellow squash is a versatile vegetable that can be cooked in various ways, including sautéing. Sautéed yellow squash with onion is a quick and easy side dish which also brings a delightful flavor. This dish features tender yellow squash and aromatic onions, all cooked together in a flavorful combination of butter, garlic, salt, and pepper. It’s a simple yet satisfying dish that pairs well with various main courses, including grilled chicken, roasted pork, or a hearty stew. Additionally, you can find other enticing recipes in this article, such as the delectable Sautéed Zucchini with Onion and Garlic, the tantalizing Sautéed Yellow Squash and Zucchini, and the vibrant Sautéed Summer Squash with Corn and Tomatoes. Each recipe offers a unique twist on the classic sautéed squash combination, ensuring that you’ll find the perfect dish to suit your taste preferences.
Here are our top 4 tried and tested recipes!
SAUTEED YELLOW SQUASH WITH ONION (FOR 1 OR 2)
Make and share this Sauteed Yellow Squash with onion (for 1 or 2) recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place oil in saute pan over medium heat.
- Add squash and onion.
- Cook and stir until crisp and tender for about 5 minutes.
- Sprinkle with whole oregano and a splash of white wine.
- Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us.
MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Easy sautéed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. You can totally tailor this recipe to your liking, check out the notes for recipe variations.
Provided by Suzy Karadsheh
Categories Vegetarian/Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
- Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
- Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
- Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!
Nutrition Facts : Calories 98 calories, Sugar 1.5 g, Sodium 54 mg, Fat 8.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.5 g, Fiber 1.3 g, Protein 2 g, Cholesterol 4.2 mg
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
SAUTéED YELLOW SQUASH WITH ONIONS
We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.
Provided by Seasoned Cook
Categories Vegetable
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
- In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
- In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
- Note: For best flavor use a sweet onion.
Tips:
- Choose young and tender yellow squash for the best flavor and texture. Look for squash that is bright yellow in color and has smooth, unblemished skin.
- Slice the squash thinly so that it cooks evenly. You can use a sharp knife or a mandoline to slice the squash.
- Don't overcrowd the pan when cooking the squash. If you add too much squash to the pan, it will steam instead of sautéing and will become mushy.
- Cook the squash over medium-high heat so that it browns slightly. This will give the squash a more flavorful and caramelized taste.
- Stir the squash frequently while cooking to ensure that it cooks evenly. You don't want the squash to stick to the pan or burn.
- Season the squash to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
Conclusion:
Sautéed yellow squash with onion is a quick, easy, and delicious side dish that can be enjoyed all summer long. With its bright color, slightly sweet flavor, and tender texture, yellow squash is a versatile vegetable that can be used in a variety of dishes. Whether you serve it as a side dish, add it to your favorite soup or stew, or use it as a filling for tacos or quesadillas, sautéed yellow squash is sure to please everyone at the table.
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