Best 8 Sauteed Swiss Chard With Parmesan Cheese Recipes

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Indulge in the culinary delight of sautéed Swiss chard, a vibrant and versatile leafy green. This simple yet flavorful dish is not only a treat to your taste buds but also a powerhouse of essential nutrients. With just a few pantry staples, you can create a quick and delectable side dish or a vegetarian main course. Let's embark on a culinary journey as we explore the diverse flavors and textures of sautéed Swiss chard, along with additional recipe variations that cater to various dietary preferences and culinary inspirations.

Let's cook with our recipes!

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Make chard taste incredible with this Swiss chard recipe! Amp the flavors in this easy side dish by adding pine nuts and Parmesan.

Provided by Sonja Overhiser

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

1 bunch (12 ounces) Swiss chard or rainbow chard
2 garlic cloves
2 tablespoons olive oil
1/4 teaspoon kosher salt
1 pinch red pepper flakes
Fresh ground black pepper
2 tablespoons shredded Parmesan cheese (optional)
2 tablespoons toasted pine nuts (optional)

Steps:

  • Wash and dry the chard leaves. Remove the stems and roughly chop the chard (follow the instructions in How to Cut Kale). If you'd like, thinly slice the tender part of the stems and add that to the mix (discard the large tough parts of the stems; or you can discard the stems entirely).
  • Smash and peel the garlic cloves.
  • Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green.
  • Remove from the heat and add the kosher salt, red pepper flakes. and several grinds of fresh ground pepper.
  • Discard the garlic cloves and serve immediately. If desired, serve with shredded Parmesan and toasted pine nuts.

Nutrition Facts : Calories 80 calories, Sugar 1 g, Sodium 326.9 mg, Fat 7.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 1.5 g, Protein 1.7 g, Cholesterol 0 mg

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard with Parmesan Cheese image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard With Parmesan Cheese image

Delicious, simple recipe for making Swiss Chard. My CSA provided the recipe that they adapted from allrecipes.com. So easy, so good!!!

Provided by rsnelling42

Categories     Chard

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
1/2 medium onion, chopped
1 bunch swiss chard, stems and center ribs cut out and chopped together, leaves coarsely torn separately
1/2 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons freshly grated parmesan cheese
salt

Steps:

  • Melt butter and olive oil in a large skillet over medium heat.
  • Stir in the garlic an onion, cook 30-60 seconds.
  • Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes.
  • Stir in chard leaves until they wilt (1-2 minutes).
  • Stir in lemon juice, Parmesan and season to taste with salt.

Nutrition Facts : Calories 173.1, Fat 13.4, SaturatedFat 5, Cholesterol 17.5, Sodium 295.9, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 3.1

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 as a side dish

Number Of Ingredients 4

3 tablespoons extra-virgin olive oil
5 cloves garlic, sliced thin
1 bunch Swiss chard, washed, trimmed and cut into 2-inch pieces
Sea salt and freshly ground black pepper

Steps:

  • In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.;

BRUSCHETTAS WITH SAUTEED CHARD



Bruschettas with Sauteed Chard image

Provided by Ina Garten Bio & Top Recipes

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
3 pounds fresh green or rainbow chard (4 bunches)
Good olive oil
2 large garlic cloves, thinly sliced
1 round country bread, halved and sliced crosswise 1/2-inch thick
1 garlic clove, cut in half
1 lemon
Freshly grated Parmesan cheese
Fleur de sel, for serving

Steps:

  • Bring a very large pot of water to a boil and add 1 tablespoon of salt. If the stems of the chard are tough, remove them entirely from the leaves and discard. (If the stems are tender, simply cut the stems off at the base of the leaves and discard.) Wash the leaves thoroughly. Immerse the chard in the boiling water and cook for 3 minutes exactly from the moment you get all the leaves in the pot. Drain immediately but don¿t squeeze out the liquid.
  • Warm 3 tablespoons of olive oil in a large (12-inch) saute pan. Add the sliced garlic and cook over medium heat for 30 seconds. Add the chard, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and saute for 3 minutes, tossing frequently with tongs.
  • Meanwhile, toast or grill 8 slices of bread. When they're nicely browned, rub one side of each slice of bread with a cut side of the halved garlic. Place 2 slices of toasted bread on each plate, garlic side up, and use tongs to distribute the chard onto the toasts. Sprinkle each serving with lemon zest, a squeeze of lemon juice, grated Parmesan cheese, and some fleur de sel. Drizzle the bruschetta with olive oil and serve warm. The liquid from the greens will be absorbed into the bread.

GARLICKY SAUTEED SWISS CHARD



Garlicky Sauteed Swiss Chard image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

Steps:

  • Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)



Sauteed Swiss Chard (Don't Be Afraid!!!) image

Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Provided by hollyfrolly

Categories     Chard

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

Steps:

  • Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
  • Sauté until fragrant, about 1 minute.
  • Add swiss chard; stir to coat.
  • Cover and cook until tender (stirring occasionally) about 8 minutes.
  • Squeeze juice from 1/2 lemon onto chard.
  • Season to taste with salt.
  • Enjoy!

ROASTED SWISS CHARD WITH FETA



Roasted Swiss Chard with Feta image

This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.

Provided by XANDISMOM

Categories     Side Dish     Vegetables     Greens

Time 45m

Yield 4

Number Of Ingredients 6

1 bunch rainbow chard - leaves and stems separated and chopped
1 large onion, chopped
1 tablespoon olive oil
salt and black pepper to taste
2 tablespoons olive oil
4 ounces feta cheese, broken into 1/2 inch pieces

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
  • Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
  • Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
  • Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g

Tips:

  • To prepare Swiss chard, remove the tough stems and chop the leaves into small pieces. You can also use baby Swiss chard, which has more tender leaves and stems.
  • Use a large skillet or wok to sauté the Swiss chard. This will help to prevent the leaves from overcrowding and becoming soggy.
  • Heat the oil or butter over medium-high heat before adding the Swiss chard. This will help to sear the leaves and prevent them from sticking to the pan.
  • Season the Swiss chard with salt, pepper, and garlic powder. You can also add other herbs and spices, such as red pepper flakes, oregano, or basil.
  • Sauté the Swiss chard for 3-5 minutes, or until the leaves are wilted and tender. Do not overcook the Swiss chard, or it will become mushy.
  • Serve the sautéed Swiss chard immediately, topped with Parmesan cheese and a squeeze of lemon juice.

Conclusion:

Sautéed Swiss chard is a quick and easy side dish that is packed with flavor and nutrients. It is a great way to use up fresh Swiss chard from your garden or local farmers market. Serve it as a side dish with grilled chicken, fish, or pasta, or use it as a filling for omelets, quesadillas, or tacos.

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