**Sautéed Summer Squash with Basil and Tomatoes: A Delight for Your Taste Buds**
As summer's bounty ripens, sautéed summer squash with basil and tomatoes emerges as a culinary symphony that tantalizes the senses. This medley of garden-fresh ingredients weaves a tapestry of flavors, textures, and colors that will elevate any meal from ordinary to extraordinary. The tender, slightly sweet squash harmonizes with the juicy, tangy tomatoes, while the aromatic basil adds a refreshing herbaceousness that brightens each bite. Whether served as a vibrant side dish, a delectable vegetarian main course, or a flavorful addition to your favorite pasta or grain bowl, this versatile dish promises an unforgettable culinary experience.
**Additional Recipe Variations:**
1. **Sautéed Summer Squash with Garlic and Parmesan:** Simplicity shines in this variation, where sautéed summer squash is infused with the savory notes of garlic and Parmesan cheese. The result is a dish that is both elegant and comforting, perfect for a quick and satisfying weeknight meal.
2. **Summer Squash and Zucchini Medley:** Elevate your sautéed summer squash by adding zucchini to the mix. This colorful combination not only enhances the visual appeal of the dish but also introduces an additional layer of texture and flavor.
3. **Summer Squash with Feta and Mint:** Transport your taste buds to the Mediterranean with this delightful twist. Sautéed summer squash is complemented by crumbled feta cheese and fresh mint, creating a dish bursting with vibrant flavors and contrasting textures.
4. **Sautéed Summer Squash with Corn and Black Beans:** Create a fiesta of flavors by incorporating corn and black beans into your sautéed summer squash. This vibrant combination is perfect for summer gatherings, offering a hearty and flavorful dish that is sure to impress.
5. **Spicy Summer Squash Stir-Fry:** Add a kick of heat to your sautéed summer squash with this spicy variation. A blend of chili peppers, ginger, and garlic transforms the dish into a tantalizingly flavorful stir-fry that will satisfy even the most adventurous palates.
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL
This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.
Provided by Martha Rose Shulman
Categories weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
- Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams
SAUTEED SUMMER SQUASH WITH BASIL
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut the squash in thick slices. Heat the oil in a large skillet and saute the squash over high heat so that it is golden brown on both sides, but not overcooked. It should still be slightly crunchy. Remove with a slotted spoon as the pieces are cooked and place them in a serving bowl.
- Add the garlic to skillet, cook until golden. Add with oil left in pan to the squash. Season with salt and pepper, sprinkle with basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 4 grams
SIMPLE SQUASH AND BASIL SAUTE
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion, squash, zucchini, garlic, salt, and pepper and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Add the tomatoes and basil and cook, stirring, until tender, about 1 minute more. Serve immediately.
SAUTEED SUMMER SQUASH AND TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.
SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES
Steps:
- 1. Heat oil in a large skillet over med high heat. Add zucchini, squash, and onion, saute 6 mins. Add garlic, saute 4 mins or until vegetables are tender. 2. Add tomatoes, salt and pepper to pan, saute 2 mins or until thoroughly heated. Stir in cheese and basil.
YELLOW SQUASH AND TOMATOES
Kathy Smith of Pittsburgh, Pennsylvania writes of her Yellow Squash and Tomatoes, "Don't be fooled by the simplicity; this is so good. I made it at least once a week last summer when the garden was producing squash, tomatoes and basil."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute squash in oil until tender. Add the tomatoes, basil, pepper and salt. Reduce heat to medium; cook 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION
This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams
Tips:
- Choose the right squash: Look for small to medium-sized summer squash that are firm and have smooth, unblemished skin. Avoid squash that is too large or has bruises or blemishes.
- Slice the squash evenly: Cut the squash into thin, even slices so that they cook evenly. This will also help them to absorb the flavors of the other ingredients.
- Don't overcrowd the pan: When sautéing the squash, make sure not to overcrowd the pan. This will prevent the squash from cooking evenly and will make it more likely to steam rather than sauté.
- Season to taste: Be sure to season the squash with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or chili powder, to taste.
- Serve immediately: Sautéed summer squash is best served immediately, while it is still hot and crisp. You can garnish it with fresh herbs, such as basil or thyme, for a finishing touch.
Conclusion:
Sautéed summer squash with basil and tomatoes is a quick, easy, and delicious side dish that is perfect for summer. The squash is cooked until tender but still slightly crisp, and the tomatoes and basil add a burst of flavor. This dish is a great way to use up fresh summer produce, and it is sure to be a hit at your next potluck or barbecue.
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