Best 2 Sauteed Summer Squash And Tomatoes Recipes
Sauteed summer squash and tomatoes is a classic summer dish that is both simple to make and packed with flavor. Summer squash and tomatoes are at their peak in the summer months, and their fresh, vibrant flavors shine through in this dish. In addition to the main recipe, this article also includes variations for grilled and roasted summer squash and tomatoes, as well as a recipe for a refreshing summer squash and tomato salad. Whether you are looking for a quick and easy side dish or a light and healthy main course, you are sure to find a recipe in this article that you will enjoy. The sautéed summer squash and tomatoes recipe is a quick and easy weeknight meal that can be on the table in under 30 minutes. The grilled and roasted summer squash and tomatoes recipes are perfect for summer entertaining, and the summer squash and tomato salad is a refreshing and light side dish that is perfect for potlucks and picnics.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED SUMMER SQUASH AND TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.
SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES
Steps:
- 1. Heat oil in a large skillet over med high heat. Add zucchini, squash, and onion, saute 6 mins. Add garlic, saute 4 mins or until vegetables are tender. 2. Add tomatoes, salt and pepper to pan, saute 2 mins or until thoroughly heated. Stir in cheese and basil.
Tips:
- Choose the right squash. For this recipe, it is best to use small, tender summer squash, such as zucchini or yellow squash. Avoid using large, mature squash, as they will be tough and less flavorful.
- Slice the squash thinly. This will help them cook evenly and quickly.
- Don't overcrowd the pan. If you overcrowd the pan, the squash will steam instead of sautéing and will not brown properly.
- Cook the squash over medium-high heat. This will help them to brown and caramelize.
- Stir the squash frequently. This will help to prevent them from sticking to the pan and will also help them to cook evenly.
- Add the tomatoes and garlic towards the end of cooking. This will help to prevent the tomatoes from becoming mushy and the garlic from burning.
- Season the squash to taste. Salt, pepper, and Italian seasoning are all good options.
- Serve the squash immediately. They are best enjoyed hot and fresh out of the pan.
Conclusion:
Sautéed summer squash and tomatoes is a quick, easy, and delicious side dish that is perfect for a summer meal. It is also a healthy dish that is packed with vitamins and minerals. So next time you are looking for a new way to cook summer squash, give this recipe a try. You won't be disappointed!
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