**Sauteed Sugar Snap Peas: A Vibrant Side Dish with a Crunchy Texture**
Indulge in the delightful flavors of sauteed sugar snap peas, a vibrant and nutritious side dish that complements a wide range of main courses. These tender and crisp peas, also known as snow peas or Chinese pea pods, are stir-fried with simple seasonings to enhance their natural sweetness. Discover the culinary versatility of sugar snap peas through three distinct recipes: a classic stir-fry with garlic and soy sauce, a zesty lemon-butter variation, and a tantalizing combination of bacon and almonds. Embark on a culinary journey to savor the unique taste and texture of sauteed sugar snap peas, adding a pop of color and a burst of flavor to your meals.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SAUTEED RADISHES AND SUGAR SNAP PEAS WITH DILL
Categories Side Sauté Vegetarian Quick & Easy Orange Radish Shallot Dill Sugar Snap Pea Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- This side dish would pair beautifully with roast lamb or salmon. To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. Melt butter with oil in large nonstick skillet over medium heat. Add shallots and sauté until golden, about 5 minutes. Add sugar snap peas and radishes; sauté until crisp-tender, about 5 minutes. Add orange juice and dill seeds; stir 1 minute. Season with salt and pepper. Stir in chopped dill. Transfer to bowl; serve.
SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS
Provided by Anita Lo
Categories Garlic Vegetable Side Sauté Quick & Easy Pea Summer Healthy Sugar Snap Pea Self Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
SAUTEED RADISHES AND SUGAR SNAP PEAS
Categories Vegetable Side Sauté Easter Radish Spring Sugar Snap Pea Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 3
Steps:
- Cook sugar snap peas in large pot of boiling salted water until crisp-tender, about 2 minutes. Drain. (Can be prepared 1 day ahead. Wrap in paper towels. Place in resealable plastic bag and refrigerate.) Melt butter in heavy large pot over medium heat. Add radishes and sauté until translucent and crisp-tender, about 5 minutes. Add sugar snap peas. Sauté until peas are heated through, about 3 minutes. Season with salt and pepper.
- Transfer vegetables to bowl; serve.
SAUTéED SUGAR SNAP PEAS WITH PINE NUTS, FENNEL & LEMON ZEST RECIPE - (4/5)
Provided by Dr_Mom
Number Of Ingredients 20
Steps:
- Toast pine nuts in a skillet until just starting to brown, about 3 minutes. Add fennel seeds and toast for 1 more minute. Transfer mixture to a cutting board and add the next 3 ingredients. Chop until finely minced and well combined (avoid a food processor, it will over chop the nuts unless you are extremely careful). Set aside. Note: this can be prepared up to one day ahead. Heat oil in the empty skillet until shimmering. Add peas and water, cover and cook for 2 minutes. Uncover and add the garlic. Continue to cook until the water evaporates, about 2 more minutes. Remove from heat and stir in 3/4 of the nut mixture and greens. Transfer to serving plate and sprinkle with the rest of the nut mixture Moroccan variation: Omit the fennel, red pepper flakes, lemon zest and basil, using the cilantro in place of the basil Japanese variation: Omit the fennel and red pepper flakes. Use the ginger in place of the garlic and use the scallion in place of the basil.
Tips:
- Choose fresh, tender sugar snap peas. Look for peas that are bright green and have a crisp snap when you break them.
- If the sugar snap peas are large, remove the strings from the sides of the peas before cooking.
- To blanch the sugar snap peas, bring a large pot of salted water to a boil. Add the sugar snap peas and cook for 1-2 minutes, or until they are bright green and tender. Drain the peas in a colander and rinse with cold water.
- To sauté the sugar snap peas, heat a large skillet over medium heat. Add the olive oil and swirl to coat the pan. Add the sugar snap peas, garlic, ginger, and salt and pepper to taste. Sauté for 5-7 minutes, or until the peas are heated through and slightly browned.
- Serve the sautéed sugar snap peas immediately as a side dish or appetizer.
Conclusion:
Sautéed sugar snap peas are a quick and easy side dish that is perfect for any occasion. They are healthy, delicious, and can be served with a variety of main courses. So next time you are looking for a healthy and flavorful side dish, give sautéed sugar snap peas a try!
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