Best 3 Sauteed String Beans Recipes
**Sautéed String Beans: A Medley of Flavorful and Vibrant Recipes**
Dive into a culinary journey with our delightful collection of sautéed string beans recipes. These versatile legumes, also known as green beans or haricots verts, take center stage in a symphony of flavors and textures. Discover a treasure trove of recipes that cater to diverse dietary preferences, including vegan, gluten-free, and low-carb options. Each recipe is crafted to unveil the inherent goodness of string beans, transforming them into delectable dishes bursting with color and taste. From classic sautéed string beans with garlic and butter to innovative creations like Szechuan green beans and Mediterranean-inspired string beans, this article offers a culinary adventure that will tantalize your taste buds. Get ready to elevate your meals with the vibrant charm of sautéed string beans.
SAUTEED STRING BEANS
Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!
Provided by LISFALLS
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g
CHINESE DRY-SAUTEED STRING BEANS
An authentic Chinese dish, that happens to be one of my very favorites. I searched a long time for one that tasted restaurant quality and was easy to make! You can subsitute long beans cut into 3 inch segments for the green beans to make it even more authentic.
Provided by sofie-a-toast
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- AHeat 1 T of oil in a wok over medium heat. It is very important to use a wok and to heat the oil first or this wont cook right. Add the green beans (careful, it will sputter!) and stir fry until they pucker and begin to brow (about 6-8 minutes).
- Drain the green beans in a colander.
- Heat the other 1 T of oil and add ginger, garlic and scallions,stir fry for a minute. Add chili sauce and siracha and stir fry for a minute. Add beans, soy sauce, sugar, salt and pepper and mix to combine.
- Serve with rice.
Nutrition Facts : Calories 145.9, Fat 9.4, SaturatedFat 1.6, Sodium 540.6, Carbohydrate 14.5, Fiber 4.7, Sugar 6, Protein 3.9
SAUTEED STRING BEANS WITH ALMONDS (WEIGHT WATCHERS)
This recipe was published on the WW site last year. I made it for Thanksgiving dinner and everyone loved it. According to WW, a 3/4 cup serving is 1 point. Prep time includes snapping the fresh green beans. If you're faster than me or you're using frozen green beans, it won't take as long. For variety, you can substitute pine nuts for the almonds. Toast the pine nuts the same as the almonds.
Provided by JackieT78
Categories Vegetable
Time 42m
Yield 3/4 cup servings, 8 serving(s)
Number Of Ingredients 7
Steps:
- Place almonds (or pine nuts) in a large, dry skillet and place over medium heat. Cook until nuts are golden brown, shaking pan frequently, about 2 to 4 minutes. Remove nuts from pan and set aside.
- Heat oil in same skillet over medium heat.
- Add garlic and cook, stirring, 1 minute.
- Add string beans and saute 1 minute.
- Add broth to pan; cover and steam until beans are crisp-tender, about 3-5 minutes.
- Add salt and pepper; stir to coat.
- Remove from heat; stir in toasted almonds.
Nutrition Facts : Calories 89.8, Fat 4.8, SaturatedFat 0.5, Cholesterol 0.2, Sodium 250.5, Carbohydrate 9.7, Fiber 4.6, Sugar 1.9, Protein 4.2
Tips:
- Select tender string beans: Choose string beans that are bright green, crisp, and have no blemishes or bruises.
- Trim the string beans properly: Trim the ends of the string beans and remove any strings using a sharp knife or vegetable peeler. This will make them easier to eat and cook evenly.
- Use high-quality olive oil: Extra virgin olive oil is the best choice for sautéing string beans. It adds a delicious flavor and helps to prevent the beans from sticking to the pan.
- Season the string beans well: Salt and pepper are essential seasonings for sautéed string beans. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika, to taste.
- Cook the string beans over medium heat: Sautéing the string beans over medium heat will help them to cook evenly without burning. Stir them frequently to ensure that they cook evenly.
- Add a splash of water or broth: If the string beans start to stick to the pan, add a splash of water or broth to help them steam and cook more evenly.
- Serve the string beans immediately: Sautéed string beans are best served hot. They can be enjoyed as a side dish or added to salads, stir-fries, or other dishes.
Conclusion:
Sautéed string beans are a simple but flavorful dish that can be enjoyed as a side dish or added to other dishes. They are a good source of vitamins, minerals, and fiber. Follow these tips to make the perfect sautéed string beans every time. With a few simple ingredients and a little bit of time, you can create a delicious and healthy dish that the whole family will enjoy.
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