Best 2 Sauteed Spring Vegetables Recipes

Indulge in the vibrant flavors of spring with these sautéed spring vegetables recipes. Discover culinary creations that celebrate the season's fresh and tender produce. From the vibrant green of asparagus to the earthy sweetness of baby carrots, these recipes showcase the natural goodness of spring vegetables. Whether you prefer a quick and easy stir-fry or a more elaborate dish, these recipes offer a range of options to tantalize your taste buds. Get ready to savor the bright colors and delicate flavors that spring has to offer, all while enjoying the health benefits that come with eating fresh vegetables.

Let's cook with our recipes!

SAUTEED SPRING VEGETABLES

Sauteed Spring Vegetables image

These vegetables are used as a bed for Salmon with Warm Passion-Fruit Vinaigrette, but would also be good as a side dish with grilled meat or on their own as a warm salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 10

Ingredients

1 tablespoon plus 1/2 teaspoon salt
6 ounces carrots, peeled and cut diagonally into 1-inch-long pieces
6 ounces beans (wax and/or green), trimmed and cut diagonally into 1-inch-long pieces
6 ounces asparagus (green and/or white), tough ends trimmed, cut diagonally into 1-inch-long pieces
6 ounces sugar snap peas, trimmed, strings removed, and cut diagonally into 1-inch-long pieces
6 ounces cherry tomatoes (yellow and/or orange), cut in half
2 tablespoons olive oil
1/2 small red onion, cut into 1/4-inch dice
1/8 teaspoon freshly ground pepper
1/2 cup basil leaves, torn in half

Steps:

Bring a large pot of water to a boil. Add 1 tablespoon salt and carrots; cook 2 minutes. Add beans, asparagus, and sugar snap peas; cook until tender but still crisp, about 2 minutes. Drain and transfer vegetables to a large bowl of ice water to cool. Drain again.
Heat oil in a large skillet over low heat. Add onions; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add blanched vegetables, tomatoes, remaining 1/2 teaspoon salt, and pepper. Raise heat to medium high; cook, stirring occasionally, until tender, about 5 minutes.
Remove from heat, add basil, and toss to combine.

SAUTEED SPRING VEGETABLES

Sauteed Spring Vegetables image

Yellow squash, green asparagus and red onion help usher in the flavors of springtime. For an Asian flavor twist, substitute soy sauce for the balsamic vinegar (reducing the salt due to the soy sauce). Use red pepper flakes for a little added heat. -Billy Hensley, Mount Carmel, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 14

Ingredients

2 medium yellow summer squash, sliced
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 medium zucchini, sliced
1 small red onion, cut into thin wedges
1 cup green pepper strips
1/2 cup sweet red pepper strips
MARINADE:
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 to 1/2 teaspoon crushed red pepper flakes

Steps:

Place the vegetables in a large bowl. In a small bowl, whisk the marinade ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for up to 1 hour., In a large skillet, saute vegetable mixture in batches for 3-6 minutes or until crisp-tender.

Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 139mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will help you stay organized and ensure that your vegetables cook evenly.
Choose fresh, seasonal vegetables: Spring is a great time to find a variety of fresh vegetables at your local farmers market or grocery store. Look for vegetables that are brightly colored and free of blemishes.
Don't overcrowd the pan: When sautéing vegetables, it's important to not overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
Use a high-heat cooking method: Sautéing vegetables over high heat helps to caramelize them and bring out their natural sweetness.
Season your vegetables: Don't forget to season your vegetables with salt, pepper, and other herbs and spices. This will help to enhance their flavor.

Conclusion:

Sautéed spring vegetables are a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. With a variety of vegetables to choose from, you can easily customize this dish to your own liking. So next time you're looking for a quick and easy way to cook your vegetables, give sautéing a try!