Best 3 Sauteed Spinach With Poached Eggs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a symphony of flavors with our sautéed spinach and poached eggs recipe – a culinary masterpiece that blends the earthy goodness of spinach with the velvety richness of eggs. The combination of fresh, tender spinach sautéed in aromatic garlic and olive oil creates a vibrant base for the perfectly poached eggs, resulting in a dish that is both visually stunning and bursting with flavor. Savor the delicate balance of textures as you cut into the runny yolk, releasing a cascade of golden goodness that coats the wilted spinach. This wholesome recipe is not only a delight for the taste buds but also a powerhouse of essential nutrients, making it an ideal choice for a healthy and satisfying meal.

In addition to our sautéed spinach and poached eggs recipe, we also offer a tantalizing collection of variations that cater to diverse dietary preferences and culinary inclinations. Embark on a culinary adventure as you explore our vegan-friendly spinach and tofu scramble, a protein-packed dish that combines the vibrant flavors of spinach with the savory richness of tofu. For those seeking a more indulgent experience, our creamed spinach with poached eggs recipe delivers a velvety and decadent dish that is sure to impress. And for a taste of classic comfort food, our spinach and egg breakfast casserole is a hearty and flavorful dish that is perfect for a leisurely weekend brunch.

Here are our top 3 tried and tested recipes!

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

CREAMED SPINACH WITH POACHED EGGS AND BRIOCHE CROUTONS



Creamed Spinach with Poached Eggs and Brioche Croutons image

To cut the prep time of this tasty brunch recipe in half, substitute three 10-ounce packages of frozen chopped spinach for fresh. Thaw and drain the spinach, squeezing out as much liquid as possible, and stir into the bechamel. The creamed spinach and the croutons can be made two days ahead and stored in the refrigerator and at room temperature, respectively.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h30m

Number Of Ingredients 9

7 tablespoons unsalted butter
1/2 loaf brioche, crusts removed, cut into 1/2-inch cubes (4 cups)
6 tablespoons all-purpose flour
3 1/4 cups whole milk
Coarse salt and freshly ground pepper
1/4 teaspoon freshly grated nutmeg
3 pounds spinach, thick stems removed, washed and drained, water still clinging to leaves
1 tablespoon distilled white vinegar
12 large eggs, cold

Steps:

  • Preheat oven to 350 degrees. Melt 2 tablespoons butter, toss with brioche cubes, and spread on a rimmed baking sheet. Toast until golden and crisp, about 8 minutes. Let cool completely.
  • Melt remaining 5 tablespoons butter in a large saucepan over medium heat. Add flour and cook, stirring, until golden, 2 to 3 minutes. Whisk in 3 cups milk and 1 1/2 teaspoons salt. Cook, stirring, until mixture is thick enough to coat the back of a wooden spoon, about 10 minutes. Remove from heat; stir in nutmeg and pepper to taste. Press parchment paper directly on surface of bechamel to cover.
  • Place half of spinach in a large pot over medium-high heat. Cover and cook just until spinach wilts, about 2 minutes. Add remaining spinach, cover, and cook until it collapses, about 2 minutes more; drain. When cool enough to handle, squeeze as much liquid from spinach as possible. Coarsely chop and stir into bechamel.
  • Bring 1 1/2 inches of water to a simmer in a large, deep skillet over medium-high heat. Stir in vinegar. Crack 1 egg into a small bowl. Holding bowl just above surface of water, gently pour egg into skillet. Repeat with 3 more eggs. Poach eggs, adjusting heat to maintain a simmer, just until whites are firm and yolks are still runny, about 4 minutes (for firmer yolks, poach 1 to 2 minutes more). Gently remove eggs from water with a slotted spoon, allowing excess water to drain, and transfer to a plate. Poach remaining eggs in 2 more batches. Use immediately or transfer to a bowl of ice-cold water.
  • Uncover creamed spinach and heat with remaining 1/4 cup milk in a saucepan over medium heat, stirring, until warmed through. If necessary, transfer poached eggs to a large pot of simmering water with a slotted spoon and cook until warmed through, about 30 seconds. Divide spinach evenly among 12 small ramekins or bowls, top with poached eggs and croutons, and season with salt and pepper. Serve immediately.

POACHED EGGS WITH SPINACH AND TOMATOES



Poached Eggs with Spinach and Tomatoes image

Unlike its inspiration, Eggs Benedict, this breakfast is light and healthy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9

4 large eggs
1 tablespoon olive oil
16 grape tomatoes, halved crosswise
1 teaspoon coarse salt
Freshly ground pepper
8 ounces baby or regular spinach (about 16 cups), tough stems discarded
1 garlic clove
2 tablespoons distilled white vinegar
1 tablespoon finely chopped fresh chives

Steps:

  • Fill a large, shallow, straight-sided pan with 2 inches water. Bring to a boil. Break each egg into a small ramekin.
  • Meanwhile, heat oil in a medium nonstick skillet over medium heat until hot but not smoking. Add tomatoes; cook, stirring, until they start to break down, about 5 minutes. Add salt; season with pepper. Transfer to a plate; tent with foil to keep warm. Add spinach and garlic to skillet; cook, stirring, until spinach has just wilted, 1 to 2 minutes. Discard garlic.
  • When water is boiling, add vinegar; turn off heat. Using tongs, tilt ramekins in pan, and slide eggs into water. Cover; let stand until whites are opaque and yolks are cooked as desired, 2 to 3 minutes. Use a slotted spoon to put eggs on paper towels to drain. Trim whites.
  • Divide spinach among four plates; lay a poached egg and 8 tomato halves on top. Season with pepper; sprinkle each serving with 3/4 teaspoon chives.

Nutrition Facts : Calories 209 g, Cholesterol 425 g, Fat 14 g, Fiber 2 g, Protein 15 g, Sodium 457 g

Tips

  • Choose Fresh Spinach: Use fresh, tender spinach for the best flavor and texture. Avoid wilted or yellowed leaves.
  • Wash Spinach Thoroughly: Before cooking, rinse the spinach leaves thoroughly in cold water to remove any dirt or debris.
  • Cook Spinach Quickly: Spinach cooks very quickly, so don't overcook it. A few minutes in a pan or until it wilts is all it needs.
  • Use Extra Virgin Olive Oil: Extra virgin olive oil adds a delicious flavor to the spinach. You can also use other healthy oils like avocado oil or grapeseed oil.
  • Add Garlic and Onions for Flavor: Sautéing garlic and onions in the olive oil before adding the spinach adds a delicious base flavor to the dish.
  • Season With Salt and Pepper: Keep the seasoning simple with salt and pepper. You can also add a pinch of red pepper flakes or grated Parmesan cheese for extra flavor.
  • Poach Eggs Perfectly: To poach eggs perfectly, bring a pot of water to a simmer and gently slide the eggs into the water. Cook for 3-4 minutes or until the whites are set and the yolks are still runny.
  • Serve Immediately: Sautéed spinach and poached eggs are best served immediately. You can garnish with fresh herbs like parsley or chives for added color and flavor.

Conclusion

Sautéed spinach with poached eggs is a quick, easy, and delicious meal that is perfect for breakfast, lunch, or dinner. It's packed with nutrients and can be easily customized to your liking. With these tips, you'll be able to make a perfect sautéed spinach with poached eggs every time. So next time you're looking for a healthy and satisfying meal, give this recipe a try!

Related Topics