**Savory and Simple: A Culinary Journey with Sautéed Spinach and Parmesan Cheese**
Embark on a delightful culinary journey with our sautéed spinach and Parmesan cheese recipe. This classic dish, a symphony of flavors and textures, is not only a treat for your taste buds but also a breeze to prepare. With just a handful of easily accessible ingredients, you can whip up this vibrant side dish in minutes.
This sautéed spinach recipe offers two culinary creations to tantalize your taste buds. The first recipe presents a traditional rendition, where fresh spinach leaves are sautéed with garlic, olive oil, and a hint of salt and pepper. The result is a simple yet satisfying dish that highlights the natural flavors of spinach.
The second recipe takes a more luxurious turn, introducing the richness of Parmesan cheese. Freshly grated Parmesan is generously sprinkled over the sautéed spinach, creating a delightful interplay of textures and flavors. The nutty, salty notes of Parmesan elevate the spinach, transforming it into an elegant and sophisticated side dish.
Both recipes offer variations to suit your preferences. You can add a touch of heat with a pinch of red pepper flakes or introduce a zesty note with a squeeze of lemon juice. For a more substantial meal, consider adding crumbled bacon, toasted pine nuts, or even a poached egg. The possibilities are endless.
Whether you're seeking a quick and healthy side dish or an impressive appetizer, our sautéed spinach with Parmesan cheese recipe is the perfect choice. Its versatility allows you to customize it to your liking, making it a dish that will please everyone at your table. So, gather your ingredients, fire up the stove, and let's embark on this culinary adventure together.
BALSAMIC-PARMESAN SAUTéED SPINACH
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.
Provided by Carolyn Casner
Categories Healthy Spinach Side Dish Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 to 5 minutes. Remove from heat and stir in Parmesan. Drizzle with vinegar (or glaze) and serve immediately.
Nutrition Facts : Calories 83.7 calories, Carbohydrate 5 g, Cholesterol 1.7 mg, Fat 6.3 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 225.4 mg, Sugar 1 g
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
CREAMY PARMESAN SPINACH
This recipe, from Priscilla Gilbert of Indian Harbour Beach, Florida, combines fresh baby spinach with a delicious, creamy Parmesan cheese sauce. Crushed croutons top it off and give the side dish a wonderful crunch.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- Place spinach and water in a Dutch oven; cover and cook for 3 minutes or until wilted. Drain and set aside., In the same pan, melt butter. Stir in the cream, lemon zest, garlic and pepper flakes; bring to a gentle boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly reduced. Stir in cheese and spinach; heat through. Sprinkle with croutons.
Nutrition Facts : Calories 275 calories, Fat 23g fat (14g saturated fat), Cholesterol 72mg cholesterol, Sodium 444mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.
SPINACH & FETA SAUTE
With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts :
SAUTEED SPINACH WITH PARMESAN CHEESE
Make and share this Sauteed Spinach with Parmesan Cheese recipe from Food.com.
Provided by Geema
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thoroughly wash and dry spinach and remove stems.
- (I usually use the packaged, pre-washed spinach so that I don't get too much water in this dish. Otherwise, be sure to dry the leaves very, very well.) Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat.
- Saute garlic about one minute.
- Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes.
- Add salt, pepper, and tomatoes.
- Cook an additional minute.
- Stir in grated Parmesan, remove from heat, taste, and adjust seasonings.
- Serve immediately.
- If spinach releases too much water, you can drain mixture in a colander before serving.
- Taste and adjust seasonings again after draining.
Nutrition Facts : Calories 164.9, Fat 11.1, SaturatedFat 3.2, Cholesterol 11, Sodium 764.4, Carbohydrate 9.4, Fiber 4.4, Sugar 2, Protein 10.2
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
CHEESY CREAMED SPINACH
This is a recipe for a delicious and cheesy creamed spinach. It's easy and tastes much better than any store bought or frozen versions. I made it for Thanksgiving and it was great!
Provided by BREN3205
Categories Side Dish Vegetables Greens
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat. Add spinach and cook until wilted, stirring constantly. Remove from the skillet and drain in a colander. Try to squeeze out as much liquid as possible.
- Melt the butter in the skillet over medium heat. Add garlic and onions; cook and stir until tender, about 5 minutes. Add the spinach and stir in the heavy cream. Sprinkle in the provolone cheese and stir to melt and coat the spinach. Once the provolone has melted, stir in the Parmesan cheese and continue to cook and stir until thickened. Season with salt and pepper and serve hot.
Nutrition Facts : Calories 243.6 calories, Carbohydrate 5.3 g, Cholesterol 68.2 mg, Fat 21.6 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 13.4 g, Sodium 321.9 mg, Sugar 0.7 g
SAUTéED SPINACH WITH MUSHROOMS
Win over everyone around the table with the rich flavors of garlic and Parmesan cheese in our Sautéed Spinach with Mushrooms! This simple recipe for Sautéed Spinach with Mushrooms only takes 20 minutes to make and pairs well with any entrée.
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium-high heat. Add mushrooms and garlic; cook and stir 3 to 5 min. or until mushrooms are tender.
- Add spinach; cook and stir on medium heat 4 to 5 min. or just until spinach is wilted.
- Stir in pepper; sprinkle with cheese.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
Tips:
- Choose Fresh Spinach: Look for spinach with vibrant green leaves and no signs of wilting or yellowing.
- Wash Spinach Thoroughly: Rinse the spinach under cold running water to remove any dirt or grit.
- Use High Heat: Sautéing spinach over high heat helps to quickly wilt the leaves and prevent them from becoming soggy.
- Add Aromatics: Enhance the flavor of the spinach by adding aromatics such as garlic, shallots, or onions.
- Stir Frequently: Stirring the spinach frequently helps to ensure that it cooks evenly and prevents it from burning.
- Season to Taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or red pepper flakes for extra flavor.
- Serve Immediately: Sautéed spinach is best served immediately after cooking to preserve its鮮度 and flavor.
Conclusion:
Sautéed spinach with Parmesan cheese is a simple yet delicious side dish that can be enjoyed with a variety of meals. With its vibrant green color and slightly wilted texture, sautéed spinach adds both color and flavor to any plate. The addition of Parmesan cheese adds a salty, nutty flavor that complements the spinach perfectly. This versatile dish can be served as a side dish, used as a filling for omelets or pasta, or even added to salads. Whether you're a seasoned cook or a beginner, sautéed spinach with Parmesan cheese is a quick and easy recipe that you'll love. Give it a try today and enjoy the deliciousness of this classic dish!
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