Best 9 Sauteed Spinach With Garlic And Pine Nuts Recipes
**Sauteed spinach with garlic and pine nuts:**
Spinach, dark leafy vegetable rich in vitamins, minerals, and antioxidants, takes center stage in this collection of sauteed spinach recipes. Cooked quickly to preserve its vibrant color and delicate texture, spinach becomes a flavorful and nutritious side dish or main course ingredient. Garlic, with its pungent and aromatic flavor, adds a savory depth to the spinach, while pine nuts impart a nutty crunch and subtle sweetness.
**Recipes:**
* **Classic Sauteed Spinach:**
This simple yet delicious recipe showcases the natural flavors of spinach, garlic, and pine nuts. Fresh spinach leaves are wilted in hot oil, then tossed with garlic and pine nuts until fragrant.
* **Spinach with Lemon and Capers:**
A bright and tangy twist on sauteed spinach, this recipe incorporates lemon zest and juice along with capers for a pop of briny flavor.
* **Spinach and Mushroom Medley:**
Combining the earthy flavors of mushrooms with spinach, this recipe creates a hearty and flavorful dish. Mushrooms are sauteed until tender and meaty, then combined with spinach and garlic for a satisfying meal.
* **Spinach and Feta Stuffed Shells:**
In this recipe, sauteed spinach forms the filling for delicate pasta shells, topped with a creamy feta cheese sauce. Baked until golden brown, these stuffed shells are a delightful main course or side dish.
* **Spinach and Chickpea Curry:**
A flavorful and protein-packed curry, this recipe brings together sauteed spinach, chickpeas, tomatoes, and a blend of aromatic spices. Served over rice or quinoa, it's a wholesome and satisfying meal.
SAUTEED CHICKEN WITH SPINACH, GARLIC, AND PINE NUTS
Why relegate the wilted greens to the side? Here, dollops of tangy goat cheese and a handful of pine nuts conspire to make spinach the star of the show.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Heat 1 tablespoon oil in a large saute pan over medium-high heat. Season chicken with salt and saute in batches, adding another tablespoon oil, until golden brown and cooked through, about 3 minutes per side. Set aside.
- Add remaining tablespoon oil, garlic, and pepper flakes to pan. Cook spinach in batches, stirring, until just wilted, about 2 minutes. Season with salt.
- To serve, top chicken with spinach and sprinkle with pine nuts and dollops of goat cheese. Squeeze with lemon and serve with rice.
Nutrition Facts : Calories 540 g, Cholesterol 105 g, Fat 20 g, Fiber 3 g, Protein 48 g, SaturatedFat 5 g, Sodium 270 g
SAUTEED SPINACH WITH PINE NUTS
This is a great fresh and healthy dish. It's the only way I'll eat cooked spinach! The pine nuts add a nice crunch and rounds out the texture of cooked spinach. Quick and easy side dish to almost anything.
Provided by KandB
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
- In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
- Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
- You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go.
Nutrition Facts : Calories 171.6, Fat 16.3, SaturatedFat 2.6, Cholesterol 5.5, Sodium 114.1, Carbohydrate 3.6, Fiber 1, Sugar 0.7, Protein 4.7
SAUTEED SPINACH WITH GOLD RAISINS AND TOASTED PINE NUTS
Steps:
- In a medium saucepan over medium heat, add the oil and heat. Add the shallots and garlic and saute until softened. Add the raisins and cook until warm, about 1 minute. Add the pine nuts, increase the heat, and add the sherry vinegar. Stir with a wooden spoon to scrape up the browned bits that cling to the bottom of the pan. Add the butter and melt, then add the spinach and stir or toss with tongs until wilted. Season with salt and pepper, to taste, and serve.
SPINACH WITH PINE NUTS & GARLIC
A stylish side dish that's ready in a flash
Provided by Mary Cadogan
Categories Dinner, Side dish, Supper
Time 5m
Number Of Ingredients 4
Steps:
- Wash the spinach thoroughly and cram into a large pan. Pour over a little boiling water, cover tightly and cook for 2-3 mins, until the leaves have wilted.
- Tip into a colander and drain well. Use the side of a small plate to press the spinach down to extract the last of the water. If using frozen, defrost in the microwave and drain.
- Meanwhile heat the oil, add the pine nuts and fry until golden. Add the garlic and fry briefly, then stir in the spinach and stir until heated through. Season and serve in a warm side dish.
Nutrition Facts : Calories 127 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.84 milligram of sodium
SPINACH AND PINE NUTS
In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g
SAUTEED SPINACH WITH GARLIC AND PINE NUTS
Steps:
- Heat 2 tbsp oil in heavy large pot over med-high heat. Add 1 bag of spinach. Toss until spinach is just wilted but still bright green, about 2 mins. Add 2nd bag of spinach. Toss until just wilter, about 2 mins. Add 3rd bag of spinach. Toss until just wilted, about 1.5 mins. Transfer all spinach to large sieve set over bowl. Pour out liquid from pot; reserve pot. Let spinach drain at least 15 mins. (Can be made 2 hrs ahead. Let stand at room temperature). Heat remaining 2 tbsp oil in reserved pot over med-high heat. Add garlic; stir 30 secs. Add spinach and toss to heat through, about 2 mins. Season to taste with salt and freshly ground black pepper. Transfer spinach to bowl. Sprinkle with pine nuts and serve.
SAUTEED SPINACH WITH GARLIC
This is so good, and easy. Any greens would do, but spinach is my favourite. My grandmother used escarole and my mother uses swiss chard.
Provided by Barefoot Beachcomber
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim and clean the spinach, cut into palm size pieces.
- In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
- Add the spinach and salt to taste.
- Stir well.
- Cover the pot and cook until spinach is tender, just a few minutes.
- Serve hot or at room temperature.
SAUTEED SPINACH WITH PINE NUTS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pick over the spinach leaves and remove the large stems. Wash and drain well. Remove all the moisture by placing between paper towels and patting dry.
- In a large skillet over high heat, heat 1 tablespoon of the olive oil and half the spinach, half the nutmeg and half the pine nuts. Add salt and pepper to taste. Cook and toss very quickly until the spinach is just wilted. Drain. Repeat the procedure with the remaining ingredients and serve hot.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 234 milligrams, Sugar 1 gram
SAUTEED SPINACH WITH TOASTED PINE NUTS
Sautéed spinach gets unexpected earthiness and crunch from toasted pine nuts.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon oil and 1 garlic clove in a 12-inch straight-sided skillet over medium-high heat, until garlic is golden, about 3 minutes. Add a quarter of the spinach, and cook just until it wilts, about 2 minutes. Transfer to a colander; drain. Repeat with remaining oil, garlic, and spinach.
- Transfer spinach to a bowl. Season with salt and pepper. Squeeze lemon over spinach, and top with pine nuts.
Tips:
- Choose fresh spinach: Look for spinach with deep green, unwilted leaves. Avoid any leaves that are yellowed or wilted.
- Wash the spinach thoroughly: Rinse the spinach well under cold water to remove any dirt or debris.
- Use a large skillet: This will help the spinach cook evenly and prevent it from becoming crowded.
- Cook the spinach over medium-high heat: This will help it cook quickly and retain its vibrant green color.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become limp and mushy.
- Season the spinach to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of balsamic vinegar.
- Serve the spinach immediately: Sautéed spinach is best served fresh. It can be served as a side dish or used as a topping for other dishes, such as pasta, pizza, or eggs.
Conclusion:
Sautéed spinach with garlic and pine nuts is a simple but delicious dish that can be prepared in just a few minutes. It's packed with flavor and nutrients, and it's a great way to add more vegetables to your diet. Whether you're serving it as a side dish or using it as a topping, sautéed spinach is sure to be a hit!
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