Best 6 Sauteed Spinach With Garlic And Lemon Recipes
**Sauteed Spinach with Garlic and Lemon: A Culinary Symphony of Simplicity and Flavor**
Bursting with vibrant green goodness, sauteed spinach with garlic and lemon is a delectable side dish that complements a wide variety of main courses. This classic culinary creation boasts a symphony of flavors that dances on the palate, tantalizing the taste buds with every bite. Its simplicity belies a depth of taste that belies its humble ingredients, making it a favorite among home cooks and restaurant chefs alike.
This sauteed spinach recipe is a fantastic way to enjoy the nutritional benefits of spinach while also savoring its unique flavor profile. Spinach is a powerhouse of essential vitamins and minerals, including iron, folate, and vitamins A and C. Garlic and lemon add a zesty brightness that cuts through the richness of the spinach, creating a harmonious balance of flavors. The result is a dish that is both healthy and utterly delicious.
This recipe is incredibly versatile and can be easily customized to suit your individual preferences. Add a pinch of red pepper flakes for a touch of heat, or sprinkle in some freshly grated Parmesan cheese for a nutty richness. Feel free to experiment with different herbs and spices to create your own unique variation of this classic dish.
Whether you're looking for a quick and easy side dish for a weeknight meal or a sophisticated accompaniment to a special occasion dinner, sauteed spinach with garlic and lemon is sure to impress. Its vibrant color and delightful flavor will add a touch of elegance to any table, while its nutritional value makes it a guilt-free indulgence. So gather your ingredients, fire up the stove, and embark on a culinary journey that will leave your taste buds singing with joy.
5-MINUTE SAUTéED SPINACH WITH GARLIC AND LEMON
Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens!
Provided by Elizabeth Lindemann
Categories Side
Time 5m
Number Of Ingredients 6
Steps:
- Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
- Add the minced clove of garlic; sauté for one minute or until fragrant.
- Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
- Remove from heat and season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 106 mg, Fiber 1 g, ServingSize 1 serving
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
SAUTéED SPINACH WITH GARLIC AND LEMON
Steps:
- Add the olive oil to a large, deep skillet and place over MEDIUM heat. Add the garlic and cook, stirring, for a minute or two or just until fragrant. Reduce heat a little, if needed, to avoid burning the garlic.
- Add the spinach, a handful at a time, packing it down into the pan with your hand. It will be a great big mound but will cook down quickly. Use tongs to move the spinach around and toss it in the garlic olive oil. Cover the skillet briefly, 30 seconds or so, just until the spinach begins to cook down. Remove the cover and toss again. Remove from the heat just as soon as the spinach is mostly wilted. Pour off excess liquid from the bottom of the skillet, if needed. Season with salt and pepper, to taste and add the lemon juice. Toss well to combine. Sprinkle with a little crushed red pepper flakes, if desired, and serve immediately.
Nutrition Facts : Calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 236 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
BROWN BUTTER SAUTEED SPINACH WITH LEMON
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Melt the butter in a large, wide pot over medium-high heat and cook, stirring often, until the milk solids are a deep golden brown and the butter smells nutty.
- Add the garlic, shallots and a 1/2 teaspoon salt and cook, stirring, about 30 seconds. Add the spinach in batches and cook, tossing to coat, until wilted, about 2 minutes. Add the lemon juice and season with salt and pepper.
- Transfer to a serving bowl.
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
LEMON & GARLIC SPINACH
This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)
Provided by Chef Niki
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
- Let cook over low heat for about 20 minutes so the flavors meld.
- Take off heat, add spinach, toss well and serve.
Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2
Tips and Conclusion
Sautéing spinach with garlic and lemon is a simple yet delicious way to enjoy this leafy green vegetable. Here are some tips to make sure your sautéed spinach turns out perfect:
- Use fresh spinach for the best flavor and texture. If you're using frozen spinach, thaw it completely before cooking.
- Heat the olive oil over medium-high heat before adding the spinach. This will help the spinach cook quickly and evenly.
- Add the garlic and cook until fragrant, about 30 seconds. Don't let the garlic burn, or it will turn bitter.
- Add the spinach and cook, stirring constantly, until it is wilted and tender, about 2 minutes. Season with salt and pepper to taste.
- Stir in the lemon juice and cook for an additional 30 seconds. This will brighten the flavor of the spinach and add a touch of acidity.
- Serve the sautéed spinach immediately as a side dish or as a topping for fish, chicken, or pasta.
Sautéed spinach with garlic and lemon is a healthy and flavorful dish that can be enjoyed as part of a balanced diet. It is a good source of vitamins A, C, and K, as well as iron and calcium. Spinach is also a good source of antioxidants, which can help to protect your cells from damage.
This dish is also very versatile. You can add other ingredients to taste, such as chopped tomatoes, red pepper flakes, or crumbled feta cheese. You can also use different types of greens, such as kale or Swiss chard.
Sautéed spinach with garlic and lemon is a quick and easy dish to make, and it is a great way to get your daily dose of vegetables.
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