**Sauteed Spinach with Garlic: A Simple Yet Flavorful Side Dish**
Leafy greens like spinach are widely recognized for their nutritional value. Sautéed spinach with garlic is a classic side dish that showcases this leafy green's naturally vibrant flavor. This humble dish can be prepared in just minutes, requiring only a handful of ingredients and a simple cooking technique. With its vibrant color, garlicky aroma, and tender-crisp texture, sautéed spinach makes a delightful accompaniment to grilled meats, fish, or roasted vegetables. This versatile dish can be further enhanced with the addition of various herbs, spices, or even a touch of lemon juice. Whether you're a culinary novice or a seasoned cook, sautéed spinach with garlic is a culinary journey worth embarking on. So, gather your ingredients, heat up your skillet, and let's create a healthy and flavorful side dish that will elevate any meal.
**Additional Recipe Options:**
1. **Creamed Spinach:** This rich and creamy dish is a delightful indulgence. Simply blend cooked spinach with a mixture of milk, cream, butter, and seasonings. Serve it alongside roasted chicken or grilled salmon for a luxurious dining experience.
2. **Spinach Salad with Warm Bacon Dressing:** This salad combines the freshness of spinach with the savory warmth of bacon dressing. Pan-fry bacon until crispy, then whisk together the bacon fat with vinegar, honey, and Dijon mustard. Toss the spinach with the dressing, crumbled bacon, and toasted walnuts for a delightful and nutritious salad.
3. **Spinach Pesto:** Capture the vibrant flavor of spinach in a versatile pesto sauce. Combine spinach, basil, pine nuts, Parmesan cheese, and olive oil in a food processor until smooth. Toss the pesto with your favorite pasta, spread it on sandwiches, or use it as a dip for vegetables and crackers.
4. **Spinach and Feta Stuffed Shells:** These stuffed shells are a delicious and elegant dish perfect for special occasions. Cook jumbo pasta shells, then fill them with a mixture of sautéed spinach, feta cheese, ricotta cheese, and seasonings. Bake the stuffed shells until golden brown and serve them with a marinara sauce.
5. **Spinach and Artichoke Dip:** This classic party appetizer is always a crowd-pleaser. Combine cooked spinach, artichoke hearts, cream cheese, sour cream, and a blend of cheeses in a baking dish. Bake until bubbly and serve with pita chips, crackers, or vegetable crudités for dipping.
QUICK-SAUTEED SPINACH WITH GARLIC
Steps:
- In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
- Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
GARLIC SAUTEED SPINACH
Make and share this Garlic Sauteed Spinach recipe from Food.com.
Provided by kris in ks
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
SAUTEED SPINACH WITH GARLIC
This is so good, and easy. Any greens would do, but spinach is my favourite. My grandmother used escarole and my mother uses swiss chard.
Provided by Barefoot Beachcomber
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim and clean the spinach, cut into palm size pieces.
- In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
- Add the spinach and salt to taste.
- Stir well.
- Cover the pot and cook until spinach is tender, just a few minutes.
- Serve hot or at room temperature.
SAUTEED SPINACH WITH GARLIC
Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
- Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.
SAUTE SPINACH WITH GARLIC
Recipe from Martha Stewart. I am not an avid Martha fan, but this spinach dish is fragrant with garlic, but without the fat, and easy. I think it's better than spinach salad because you don't even have to dry them and comparing with with the calories you get with salad dressing, this "sauted" spinach is practically calorie-free!
Provided by Izzy Knight
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat olive oil over medium heat.
- Add garlic, and cook until golden brown, 2 to 3 minutes.
- Using a slotted spoon, transfer garlic to paper towels; reserve.
- Discard oil.
- Spray pan with cooking spray, and heat over medium heat.
- Coarsely chop spinach and stalks.
- Working in batches, add damp spinach to the pan.
- Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
- Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
- Season with salt and pepper.
- Sprinkle reserved garlic over spinach, and serve warm.
CREAMY SAUTEED SPINACH WITH GARLIC AND CHEESE
I love sauteed spinach with garlic, and one day I got creative and threw in some shredded cheddar cheese (Tilamook is the best). Yum! Yum! What a delightful treat my surprise turned out to be! :-) This may even appeal to non-spinach lovers because of the wonderful cheesy taste it brings. Please note that, when you first start to saute the spinach leaves, it will appear to be too much spinach, but once it begins to wilt, it becomes a much smaller quanity. Best of all, this dish literally takes about 5 minutes to throw together!
Provided by Helping Hands
Categories Vegetable
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat olive oil in skillet over med-high heat.
- Add spinach leaves and garlic cloves.
- Saute until spinach leaves have wilted (be careful not to overcook).
- In last few minutes of cooking time, add cheddar cheese, and cook until it is melted.
- Stir well and serve.
Nutrition Facts : Calories 197.6, Fat 16.5, SaturatedFat 7, Cholesterol 29.7, Sodium 243.3, Carbohydrate 4.4, Fiber 1.9, Sugar 0.5, Protein 9.7
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAUTEED SPINACH WITH GARLIC
Make and share this Sauteed Spinach With Garlic recipe from Food.com.
Provided by Sandyg61
Categories Spinach
Time 19m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat oil over medium-high heat.
- Add garlic and cook, stirring , about 30 seconds.
- Add orange juice; cook until reduced a bit, about 30 seconds.
- Add spinach and sauté, stirring constantly, until it begins to wilt.
- Season with salt and pepper and stir well.
Nutrition Facts : Calories 111.3, Fat 7.4, SaturatedFat 1, Sodium 113.6, Carbohydrate 9.5, Fiber 3.3, Sugar 2.5, Protein 4.6
SAUTEED BABY SPINACH AND GARLIC
Make and share this Sauteed Baby Spinach and Garlic recipe from Food.com.
Provided by Steve_G
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil In a large lidded sauce pan over a medium heat.
- Add garlic and toss (or stir) until it just starts to turn color.
- Remove from heat and IMMEDIATEY add spinach.
- Toss with a set of tongs to coat the spinach with oil/garlic.
- Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
- Cover and let sit for a couple minutes, toss again and serve.
- It should just be slightly warmed and retain it's crunch.
SAUTEED SPINACH
My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- To save time, use pre-washed spinach. It's just as nutritious and convenient.
- Use a large skillet or sauté pan to ensure the spinach has enough room to wilt evenly.
- Don't overcrowd the pan with spinach. Cook it in batches if necessary.
- Use fresh garlic for the best flavor. If you don't have fresh garlic, you can use 1/4 teaspoon garlic powder.
- Season the spinach with salt and pepper to taste. You can also add other seasonings, such as red pepper flakes, chili powder, or cumin.
- Sauté the spinach just until it is wilted, about 2-3 minutes. Overcooking will make it mushy.
- Serve the sautéed spinach immediately as a side dish or use it as an ingredient in other dishes, such as pasta, soup, or quiche.
Conclusion:
Sautéed spinach is a quick, easy, and delicious side dish that is packed with nutrients. It is a great way to get your daily dose of vitamins and minerals. Sautéed spinach can be served on its own or used as an ingredient in other dishes. With its versatility and health benefits, sautéed spinach is a great addition to any meal.
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