Best 5 Sauteed Snow Peas Recipes
**Savory and Succulent: A Culinary Journey into Sautéed Snow Peas**
Embark on a delightful gastronomic adventure with our sautéed snow peas, a vibrant and versatile dish that tantalizes the taste buds with its crisp texture and burst of flavors. These tender pea pods, also known as Chinese pea pods or mange-tout, are stir-fried to perfection, resulting in a vibrant side dish that complements various main courses seamlessly. In this comprehensive guide, we present a diverse range of sautéed snow pea recipes that cater to diverse dietary preferences and culinary expertise levels. From the classic stir-fried snow peas with garlic and soy sauce to innovative variations incorporating aromatic herbs, zesty citrus, and rich nuts, these recipes promise an unforgettable taste experience. Whether you seek a quick and easy weekday side dish or an elegant addition to your dinner party menu, our sautéed snow pea recipes offer something for every palate and occasion.
SAUTEED SNOW PEAS
Make and share this Sauteed Snow Peas recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8
SAUTEED SNOW PEAS
Categories Side Sauté Vegetarian Quick & Easy Low Sodium Pea Spring Chill Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 2
Steps:
- In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
- In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.
SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS
Provided by Anita Lo
Categories Garlic Vegetable Side Sauté Quick & Easy Pea Summer Healthy Sugar Snap Pea Self Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE
Steps:
- Make vinaigrette:
- Purée all vinaigrette ingredients in a blender until smooth.
- Sauté cabbage:
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
- Cook fish:
- Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
- Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
SAUTEED SNOW PEAS AND PEA SHOOTS
This versatile side dish comes together in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
- Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.
Tips:
- Choose fresh snow peas with bright green pods and no blemishes.
- To remove the strings from snow peas, use your fingers to gently snap off the stem end. Then, pull the string down the side of the pod. It should come off easily.
- Snow peas can be cooked quickly, so it's important to have all of your ingredients prepped and ready to go before you start cooking.
- Use a large skillet or wok so that the snow peas have plenty of room to cook evenly.
- Add a little bit of oil or butter to the skillet to prevent the snow peas from sticking.
- Cook the snow peas over high heat, stirring constantly, until they are bright green and tender-crisp. This should take about 2-3 minutes.
- Season the snow peas with salt, pepper, and any other desired seasonings.
- Serve the snow peas immediately as a side dish or add them to your favorite stir-fry.
Conclusion:
Sautéed snow peas are a quick, easy, and delicious side dish that can be enjoyed on any occasion. They are packed with nutrients and have a slightly sweet flavor that pairs well with a variety of dishes. Whether you are looking for a healthy side dish for your next dinner party or a quick and easy snack, sautéed snow peas are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #vegetables #easy #dinner-party #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #equipment #3-steps-or-less #technique
You'll also love
