Best 3 Sauteed Snapper With Plum Tomatoes And Spinach Recipes
Indulge in a culinary masterpiece that harmonizes the delicate flavors of the sea and the vibrant colors of a bountiful garden. Sautéed snapper, the star of this dish, is artfully prepared, revealing its flaky, tender texture and subtle sweetness. Plum tomatoes, bursting with their sun-ripened juiciness, add a vibrant pop of color and a tangy-sweet zest that complements the fish perfectly. Fresh spinach, brimming with nutrients and earthy goodness, lends a delightful crunch and a touch of bitterness that balances the richness of the fish and tomatoes. United in a harmonious dance of flavors, these ingredients create a symphony of taste that will tantalize your palate.
**Other recipes featured in the article:**
* **Pan-Seared Snapper with Lemon Butter Sauce:** Experience the simplicity and elegance of this classic dish, where succulent snapper fillets are pan-seared to perfection, then bathed in a luscious lemon butter sauce that brightens and enhances the fish's natural flavors.
* **Snapper with Mango Salsa:** Embark on a tropical adventure with this vibrant dish, featuring succulent snapper fillets topped with a refreshing medley of sweet mango, tangy red onion, and aromatic cilantro, all tossed in a zesty lime dressing.
* **Baked Snapper with Herb Crust:** Discover the rustic charm of this dish, where a whole snapper is coated in a flavorful crust of herbs, garlic, and breadcrumbs, then baked until golden brown, revealing a moist and tender interior that will transport you to the shores of the Mediterranean.
SAUTEED RED SNAPPER
The mild, slightly sweet flavor and flaky texture of red snapper takes well to light seasoning and a quick saute. You can also make this dish with black sea bass. The skin of both fish is edible and crisps nicely in a skillet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Cut each snapper fillet in half crosswise. Season flesh with salt and cayenne pepper.
- Heat oil in a large skillet over medium-high heat until hot (but not smoking). Place snapper fillets, skin sides down, in skillet, pressing on fish with a spatula for 1 minute to prevent curling. Cook until golden brown, about 5 minutes. Flip, and cook until opaque throughout, 2 to 3 minutes more.
SAUTEED SNAPPER WITH PLUM TOMATOES AND SPINACH
Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty!
Provided by carmenskitchen
Categories Very Low Carbs
Time 30m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
- Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.
SAUTEED SPINACH AND TOMATOES
Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
- Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.
Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g
Tips:
- Select the freshest fish possible: Look for fish with bright, clear eyes, firm flesh, and no fishy odor.
- Use a variety of cooking methods: Sautéing, baking, grilling, and steaming are all great ways to cook snapper. Experiment with different methods to find the one you like best.
- Don't overcook the fish: Snapper is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
- Use flavorful ingredients: Snapper pairs well with a variety of flavors, such as citrus, herbs, and spices. Experiment with different ingredients to create a dish that you love.
- Serve snapper with a variety of sides: Rice, potatoes, vegetables, and salads are all great options.
Conclusion:
Snapper is a delicious and versatile fish that can be cooked in a variety of ways. Whether you're sautéing, baking, grilling, or steaming, snapper is sure to please everyone at the table. So next time you're looking for a healthy and flavorful seafood option, give snapper a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #3-steps-or-less
You'll also love
