Best 5 Sauteed Snap Peas With Roasted Vegetables Recipes
Unleash a vibrant symphony of flavors with our sautéed snap peas and roasted vegetable extravaganza. This culinary masterpiece combines crisp snap peas, roasted bell peppers, zucchini, carrots, and red onions, all bathed in a tantalizingly tangy sauce. From the zesty lemon-tahini dressing to the earthy aroma of roasted vegetables, this dish is a harmonious blend of flavors and textures that will tantalize your taste buds. Prepare to embark on a culinary journey with our step-by-step guide, ensuring every bite bursts with freshness and delight. Vegetarian and vegan friends, rejoice! This versatile recipe caters to your dietary preferences without compromising on taste. Get ready to elevate your mealtime routine with this delightful and nutritious dish that promises to be a hit at any gathering.
Let's cook with our recipes!
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
ROASTED SUGAR SNAP PEAS
We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!)
Super sweet and full of flavor, roasted sugar snap peas are like green candy - you won't be able to leave them alone. Try roasting a batch today!
Provided by Rachel Gurk
Categories Sides & Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 450ºF.
- On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness.
- Serve immediately as a side dish, or on a salad, or as a yummy snack.
Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 269 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
ROASTED SUGAR SNAP PEAS
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Provided by Terri Juwan
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
Tips:
- Choose fresh, crisp snap peas. Look for pods that are bright green and have a slight snap when you break them.
- Roast the vegetables in a single layer. This will ensure that they cook evenly and get nice and caramelized.
- Don't overcrowd the pan when sautéing the snap peas. Give them enough room to move around so that they can cook evenly.
- Add a splash of liquid to the pan when sautéing the snap peas. This will help to prevent them from sticking and burning.
- Season the snap peas to taste. Add salt, pepper, and any other desired seasonings.
- Serve the snap peas immediately. They are best enjoyed fresh and hot.
Conclusion:
Sautéed snap peas with roasted vegetables is a delicious and healthy side dish that can be enjoyed with a variety of main courses. It is a great way to get your daily dose of vegetables and is also a good source of fiber and vitamins. The roasted vegetables add a nice sweetness and depth of flavor to the dish. This recipe is easy to make and can be tailored to your own liking. So next time you are looking for a healthy and delicious side dish, give this recipe a try!
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